Almost all health experts and dieticians agree to the fact that having a proper amount of minerals and vitamins in one’s food is important for a healthy life. Although a lot of people choose to stay informed about the nutrients essential for their health, there are still countless minerals and vitamins that are often ignored or overlooked. One of such frequently disregarded nutrients is magnesium, and most people are shocked to know the countless health benefits of this nutrient, together with the negative effects of magnesium deficiency in your body. A basic ingredient to many of your body’s biological functions, the uses of magnesium are so many that it plays an important role to play in an individual’s overall well-being.
Magnesium is a special mineral that helps you in remaining fit, young and energetic. Lack of magnesium in your body makes you feel weak and age more rapidly. The indications of magnesium scarcity in your body are pretty similar to the indications of old age. The most common signals are increased blood pressure, uneven pulse rate, blocked arteries, heart problems, and insulin resistance. Some other indications are osteoporosis and predisposition to diabetes.This alone proves the importance of magnesium for the human body to run well.
Benefits Of Magnesium
Magnesium – Health Benefits
1. Normal Body Functioning
It helps the body in maintaining normal nerve and muscle function, along with steady cardiac beats. Besides, it also keeps your bones strong and boosts your body’s immunity power. What’s more, magnesium strengthens the body with protein fusion and aids one in maintaining normal blood pressure. Researchers have also proved that magnesium helps in prevention and management of diseases like diabetes and cardiovascular diseases like strokes and heart attacks. This is by far the most important use of magnesium.
2. Prevents Osteoporosis
Since it helps your body in absorbing calcium, your teeth and bones become stronger. Roughly, fifty percent of your body’s magnesium is situated in your bones. The proper amount of its consumption helps in avoiding osteoporosis, particularly in women who are prone to this disease. According to researchers, magnesium deficit often adds to one’s chances of developing menopausal osteoporosis.
3. Averts Heart Diseases
With proper level of magnesium in your body, you can easily avoid the common heart diseases like artery blockage and heart attacks. According to clinical research reports, adequate magnesium consumption lowers the risk of having a heart attack. What’s more, magnesium deficit places an individual at higher risks of uneven heart rhythms and pulse rates.
4. Regulates Diabetes And High Blood Pressure
For those suffering from abnormally high blood pressure and diabetes, magnesium intake proves to be very beneficial. Good sources of magnesium like green leafy vegetables and lentils have proved to be highly advantageous in keeping your blood pressure at a normal level. Studies have also proved that people suffering from magnesium deficit are at greater risks of welcoming diabetes and other related diseases like retinopathy. Being an important factor in carbohydrate metabolism, magnesium has a direct influence on the release of insulin and its function in the body. This has a direct effect on blood sugar levels in your body.
[ Read: Biotin Benefits ]
5. Muscle Ache Relief
Magnesium oil offers treatment to muscle ache related problems. It helps reduce swelling. It also lessens joint aches. It also treats muscle spasms and sore muscles. The direct application of magnesium oil is one of the best ways to achieve this. Instead, you can also use it like a spray. There is no question of overdosage here as after a while, your skin stops absorbing the oil and the pain vanishes.
6. Prevents Sport Injuries
Applying magnesium oil before strenuous physical workouts is known to help avoid muscle tear and sport-related injuries. This promotes absorption of oil too as the warm skin absorbs it better.
7. Offers Care For Your Feet
Using magnesium oil in your pedicure is a fantastic way of providing care to your feet. Magnesium oil helps reduce feet ache, heals cracked heels and provides you with a relaxing experience.
8. Cures Headaches
Many people suffer from migraines due to the stressful lives we lead today. Magnesium oil has shown wonderful results in handling these pesky aches. A massage of magnesium oil relieves a migraine to a large extent.
9. Cures Bleeding In The Mouth
Oral cavities are very common in our country. Using magnesium oil as a mouthwash helps relieve toothaches. Magnesium oil also reduces cavities and bleeding of the gums.
[ Read: Benefits Of Grapefruit Oil ]
10. Cures Hiccups
Hiccups can be extremely annoying when they happen, often with no major medical condition. Rubbing magnesium oil on the feet helps reduce the hiccups. If you are suffering from hiccups for more than a week, please consult your doctor.
11. Prevents Body Odor
Many people suffer from excessive sweat and odor in the armpits. Magnesium oil can help handle these symptoms to a wonderful extent. You have to be extra careful if you shave your armpits as magnesium oil makes the skin tender.
Magnesium – Skin Benefits
Magnesium has the capacity to detoxify the epidermis and cleanse the skin. It is all the more effective in treating or relieving those areas of the skin that are prone to allergic reactions.
As you start aging, you notice fine lines around your eyes and on the forehead. Magnesium is very effective in reducing these wrinkles and fine lines.
Just similar to the effect of magnesium on your allergic skin, magnesium helps combat breakouts or acne on your skin.
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15. Dry Skin Brushing
We all know the benefits of dry skin brushing. It helps eliminate dry skin and also promotes blood circulation. When magnesium oil is applied on the brush to be used for dry skin brushing, it increases the benefits. This stimulates the lymphatic system and enhances the growth of new cells.
Magnesium – Hair Benefits
16. Combats Hair Loss
Several types of research and investigations have shown that deficit of magnesium in your body will affect your hair growth and prompt hair loss in an abnormal manner. The reason behind this is that hair follicles need this supplement so as to create strong hair follicles and hair strands which will stay intact for a long time.
[ Read: Fiber Health Benefits ]
Deficiency of magnesium known as hypomagnesemia and it causes fatal complications like ventricular arrhythmia and coronary artery vasospasm.
Causes Of Magnesium Deficiency
Magnesium in the body serves several body functions. This mineral is closely involved in a lot of the biochemical metabolisms of the body. Following is a list of things that may cause magnesium deficiency:
- Processed foods
- Soft water
- Calcium supplements
- Over medications
- Genetic disorders
- Consumption of sugar
Magnesium Deficiency Symptoms
- Weight loss
- Muscle weakness
- Infertility/ PMS
- Lack of appetite
- Kidney stones
- Thyroid problems
Magnesium Deficiency Diseases & Treatment
Severe magnesium deficiency can cause hypocalcemia. Calcium is the most vital nutrient for bones, muscles, teeth and blood vessels. Calcium plays an important role in cellular functioning. Calcium deficiency can cause bone weakness, tooth loss, and osteoporosis.
2. Cardiac Problems
Magnesium deficiency can cause cardiac electrical activity. This condition results in a heart attack.
3. High Blood Pressure
Deficiency of magnesium leads to high blood pressure. High blood pressure can cause various other health complications. Stress and alcohol consumption causes high blood pressure.
Hypomagnesaemia can also cause hypokalemia or low potassium content in the body. Symptoms of hypokalemia include muscle limpness, severe thirst, weakness, cramps, and confusion.
5. Muscle Problems
Magnesium deficiency can cause many muscular problems. It causes muscle cramps and muscular fibrillation.
[ Read: Vitamin k Deficiency Disease ]
6. Diabetic Complications
Magnesium deficiency is characterized by high blood sugar levels. This lowers the insulin level of the body. Magnesium supplements can improve insulin sensitivity and delay type 2 diabetes.
7. Hair Loss
The cells in hair follicles are responsible for hair growth. Therefore, deficiency of magnesium leads to hair loss and scalp balding.
Asthma is a chronic lung disease. This leads to wheezing, breath shortening, and chest tightening. The mineral, magnesium helps to lower the symptoms of asthma. Consuming magnesium-rich foods or supplements on a daily basis helps to manage the condition.
9. Nervous System
Hypomagnesaemia can affect the nervous system. Low magnesium causes irritability and an overactive nervous system.
Magnesium deficiency is a widespread cause of a migraine. Low levels of magnesium have been observed in people who suffer from migraine headaches. Magnesium level in the body plays a vital role in the blood vessel size. It causes blood vessel constriction which in turn results in the migraine.
[ Read: Vitamins Deficiency Diseases ]
Treatments For Magnesium Deficiency
- Include magnesium rich foods.
- Take dietary supplements to increase the magnesium levels in the body. Please consult with your doctor before taking magnesium supplements.
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