Are you worried about your muscle or metabolic health? Looking for a natural substance that will provide you with a large number of health benefits? Then you probably should start considering malic acid. It is super healthy, comes with hardly any side effects, and has a number of benefits to offer.
Would you like to know more? Keep reading.
What Is Malic Acid?
Malic acid is a natural substance that is mostly found among fruits and vegetables. Often, malic acid is associated with fruits like apples, and is best known for converting carbohydrates into energy. It is beneficial in treating health conditions such as fibromyalgia and chronic fatigue syndrome (1). Not just that, if you want brighter, softer and smoother skin, the solution to your problem is definitely malic acid.
Following are the benefits of malic acid:
1. Boosts Energy
Energy is what we all need for living to our fullest. If you are running out of energy before the day comes to an end, or are feeling lethargic very often despite getting good sleep, the problem is not with your body, but with what you’ve been eating. Your diet lacks malic acid. The good thing about malic acid is that it significantly boosts energy levels. It happens to be an important component of the kerbs cycle that turns proteins, fats and carbohydrates into energy in your body. It also improves the production of energy levels in your body.
2. Best For Oral Hygiene
Malic acid is good for your oral hygiene as well. It boosts the production of saliva and reduces the levels of toxic bacteria inside the mouth. Often, malic acid is added to commercial products, mouthwashes and toothpastes.
3. Beautiful Skin
Another wonderful benefit you can derive out of malic acid is a beautiful and healthy skin in the long run. When applied directly, it exfoliates the skin, softens it and reduces the signs of aging (2). It can also remove wrinkles. Plus, it can also promote the production of collagen and hopefully eliminate all signs of acne. If at all you find the health of your skin deteriorating, go for malic acid instead of other OTC medications that may not give you the promised results.
4. Reduces Pain
Malic acid is also popularly known for reducing body pain. However, the only thing is that you will have to take this on a regular basis in order to see the results in the long run. 48 hours is usually considered enough to reduce body pain. So in case you are suffering from severe body aches and pains, you know what you should take for the best results.
How Much To Take To Get The Best Results?
According to most studies and researchers, the range of recommended amount of malic acid goes up to 1,200 to 1,800 milligrams per day. It is also known for treating health conditions such as chronic fatigue syndrome. Even though malic acid does not have toxicity, it can often result in stools for a few individuals. If we recommended you to take malic acid on a regular basis, it would be best to stick to 280 milligrams per day.
Some experts have also said that taking magnesium along with malic acid leaves better results.
These are some of the amazing benefits of malic acid. Using this ingredient can only change your life and health for the better!
How did you like the post? Did you know about malic acid before? Have you used it before and experienced its benefits? Let us know what you think in the comment box below. We always love to hear from you.
- 9 Amazing Health Benefits Of Conjugated Linoleic Acid
- Alpha Lipoic Acid – Benefits, Side Effects And Foods To Consume
- 10 Amazing Benefits Of Alpha Hydroxy Acid For Your Skin
- 3 Amazing Benefits And 2 Side Effects Of Tartaric Acid