Oregano (Origanum vulgare) is an herb that is native to the Mediterranean, Europe and Asia. It is basically used as a spice and is said to have several medicinal properties. As the name suggests, oil of oregano is a potent steam distilled extract of the oregano plant. This oil is known for its strong aroma and antiseptic properties. It is a natural substance and contains two key compounds carvacrol and thymol which are directly involved in inhibiting harmful micro-organisms that cause many illnesses and complications.
Oregano oil should not be confused with common oregano which is used as a spice for cooking. Common oregano is typically Origanum Marjoram whereas oregano oil belongs to Origanum Vulgare. This oil can be used either as a liquid or in the form of capsules. In both the cases, it should be verified that the oil has been extracted from proper potent oregano plant and the carvacrol concentration should be at least 70 percent.
Oregano Oil Benefits:
The oil of oregano uses are so many that we had to categorize to be able to list them all right! Read and revel.
Health Benefits of Oregano Oil:
The ancient Greeks were the first people to identify the oil of oregano benefits for its health and medicinal properties. It is potent, anti-viral, anti-bacterial, antifungal and anti-parasitic oil with a range of health benefits.
1. Contains Powerful Phenols:
Most of the health benefits of oregano oil can be attributed to the presence of carvacrol and thymol compounds as they have the ability to kill harmful microbes in the body. These powerful phenols have anti-bacterial, anti-viral, anti-parasitic, and anti-fungal properties.
2. Anti-Oxidant & Anti-Inflammation Properties:
Inflammation is caused as a result of the body’s natural response to toxins, injury and infections and can cause degeneration of the body’s systems. The oil of oregano possesses anti-oxidant and anti-inflammatory properties which prevent inflammation, thus strengthening the body’s resistance.
3. Good Anti-Oxidant:
Oregano oil contains decent amounts of antioxidant polyphenols, rosemarinic acid and quercitin. Research has proved that the oxygen radical absorption capacity (ORAC) in this oil is 4 times greater than that of blueberries and higher than vitamin E. The higher the ORAC value, the higher the antioxidant levels are, thus improving the healing potential.
4. Lowers Risk of Heart Diseases:
Due to its antioxidant properties, oregano oil is effective in protection against the oxidation of LDL (bad) cholesterol, thus reducing the risk of heart diseases.
5. Prevents Cancer:
The antimutagenic and anticarcinogenic effects of oregano oil help in prevention of cancer.
6. Improves Body’s Defense Mechanism:
Oregano oil is an excellent option for increasing the body’s defense mechanism against cold or sore throat. You can simply take 3 drops of oregano oil in a day or mix it into a glass of orange juice and notice results within a few hours. Oregano oil should be taken up to 5 days to totally eliminate the symptoms.
7. Relieves Sinus Congestion:
Oregano oil is a natural remedy for sinus congestion. You can add 3 drops of oil into a glass of juice and drink this mixture daily for 3 to 5 days for relief.
8. Digestive Aid & Expectorant:
Due its high content of thymol and carvacrol compounds, oregano oil is effective in calming upset stomach and aids in digestion. Indigestion can be cured by drinking a glass of milk or juice that is mixed with 2 or 3 drops of oregano oil. It also acts as an expectorant to rid the lungs, bronchi and trachea of excess mucus.
This oil is a strong sedative and small doses can have a soothing effect and aid peaceful sleep.
10. Topical Application Agent:
Oregano oil can be topically applied on the skin to cause internal healing. Thus, swollen lymph nodes, sore throat and ear infections can be cured by rubbing the oil directly on the affected area.
11. Heals Mind & Body:
The healing benefits of oregano oil can be further experienced by massaging the soles of your feet with this oil. This is beneficial to the entire body systems and has been traditionally used for healing the mind and the body. Besides, it is an alternative method of clearing the body of viral and fungal infections.
12. Treats Pneumonia:
This oil is extremely beneficial in case of pneumonia. For this purpose, diffuse it and inhale from a bowl of steaming water. It should also be applied on the soles of your feet.
[ Read: Moringa Leaf Powder Benefits ]