37 Amazing Benefits Of Radishes (Mooli) For Skin, Hair, And Health August 4, 2016

Eating radishes daily improves your health to a great extent. Radishes are rich in vitamins, folic acid, and anthocyanins. They are considered effective cancer-fighting agents. The vitamins present in radishes can treat skin disorders. They help in improving the functioning of the liver and gall bladder. Radishes, most commonly known as ‘Mooli‘ or ‘Muli‘ in Hindi, ‘Mullangi’ in Telugu, ‘Mullangi‘ in Tamil, ‘Mullanki‘ in Malayalam, ‘Moolangi‘ in Kannada, ‘Mula‘ in Bengali, ‘Mulo‘ in Gujarati, ‘Mula‘ in Marathi and ‘Muli‘ in Punjabi, excellently complement salads.

Radishes were first cultivated in China years ago. The importance of radish can be understood by the following fact: The broad spectrum of benefits that radishes offered were regarded very highly by Egypt and Greece. They were so highly regarded that in Greece, gold replicas of radish were made.

Do you want to know more benefits or uses of radishes? Keep reading.

Top Health Benefits Of Radish

Radish health benefits are surplus, let’s have a look at some of them:

1. Dietary Fiber

Radishes are rich in dietary fiber content which improves the body’s ability to digest food and also keep the metabolism at the right pace. The fiber content adds to the amount of roughage you need in your diet and keeps you feeling full for longer.

2. Antioxidants

Radishes contain similar antioxidants like those found in citrus fruits and vegetables. These antioxidants protect the body against oxidation reactions and by-products which may be cancerous or make the body prone to diseases.

3. Vitamin Benefits

The vitamins A, C and K that are present in radishes help to prevent skin disorders to a great extent. The consumption of radishes results in better cell production and cell repair.

4. Iron Benefits

Iron available in radishes has positive effects on blood and hence, on the overall function of the heart. Iron helps to maintain healthy cells, skin, hair and nails. Consumption of iron rich food on a daily basis improves general appearances.

5. Metabolism

Radish consumption boosts the metabolism process in the body which in turn helps the internal functions to perform better.

6. Weight Loss

The high water content of radish and the presence of non-digestible carbohydrates make them beneficial. Consumption of radish helps to avoid excess calories and fat accumulation in the body.

7. Muscle Building And Repair

A lot of nutrients are needed in order to build up muscles. Proteins are the building blocks of muscles. Radishes are a very rich source of proteins and hence, they should be included in your diet.

8. Cholesterol And Heart Diseases

Radishes, like many other vegetables, reduce the absorption of cholesterol by signaling the blood and heart help prevent any cardio diseases.

9. Minerals

Many minerals like potassium, iron, sodium and calcium are found in radishes and they play an important role in body’s metabolism. They act as oxygen carriers, pregnancy nutrients, and blood sugar controllers. They also help in controlling the blood pressure.

10. Antimicrobial And Antibacterial Properties

The roots also have antibacterial and antimicrobial properties that help us cure a lot of diseases.

11. For Healthy Liver And Stomach

Radishes are extremely good for the liver and stomach. Radishes are powerful detoxifying agents. They purify blood and eradicate waste and toxins.

12. Treats Jaundice

They have been known to treat Jaundice as it eliminates bilirubin and stabilizes its production level.

13. Effective Against Hypertension

Radish has been used wide-spreadly as a treatment for hypertension.

14. Controls Diabetes

A recent study conducted at the University of Allahabad, India, proved that radish is beneficial to diabetic patients. The roots possess hypoglycemic and antidiabetic capabilities. Moreover, they have negligible or no side effects; radish also balances blood glucose levels. Some studies have arrived at conclusions different from the one above. Radish is a non-starchy food and eating radish helps ‘control’ blood sugar levels. Once your blood sugar levels have surpassed the normal levels, no amount of radish can lower them.

15. Strengthens Immunity

Daikon radish is known to prevent cancer. Whether cancer can really be prevented or not is a different question altogether. However, the logic behind the statement is that daikon radish contains antioxidants in plenty. These antioxidants help in fighting the free radicals and cell damage. In fact, daikon radish helps in preventing the formation and accumulation of toxins in the body.

16. Helps In Detoxification

Daikon radish is a natural laxative that efficiently detoxifies the body by eliminating the waste products through the colon and kidney. It helps in digestion too by spurring the production of bile.

17. Helps Proper Functioning Of The Respiratory System

Daikon radish juice is effective in dissolving phlegm and mucus, thus aiding the proper functioning of the respiratory system. It combats viral infections and can prevent diseases like flu, bronchitis, and asthma.

18. Eradication Of Fungus

Radish juice contains enzymes like amylase, esterase, and diastase that are useful in eradicating a fungus named ‘candida albicans’. When this fungus is removed, the body is immune to a range of diseases, fibromyalgia being one of them.

19. Protects Against Cancer

Containing Vitamin C, folic acid, and anthocyanin, Radish juice helps to curb the growth of cancerous cells. In fact, radish juice is known to help in treating colon cancer, kidney cancer, stomach cancer and cancer in the intestines.

20. Treats Thyroid Problems

Radish juice also contains sulfur and raphanin, which in turn help to balance the thyroid hormones. At the same time, it helps in boosting the rate of metabolism in a healthy way.

21. Cures Piles

Constipation is one of the underlying causes for piles. Radish juice helps to cure constipation. The detoxifying properties of radish juice ease the pain while soothing the digestive and excretory system. Drinking radish juice helps to treat piles by treating the causes.

22. Jaundice

Radishes are extremely good for stomach and liver. It is a powerful detoxifier and purifies the blood by eliminating waste and toxins from the body. Red radish is known to remove bilirubin from the body that is the main cause of jaundice. Excess presence of bilirubin causes jaundice symptoms, which can be eliminated by increasing the intake of red radish. It also restricts the destruction of healthy red blood cells during jaundice.

23. Cooling Food

Red radishes are known as naturally cooling foods. The pungent flavor of radish is considered highly effective in decreasing excess heat within the body. In the eastern medicine science, use of red radish in meals is advised to protect the body from the effect of the heat during hot seasons.

24. High Water Content

Red radishes have high water content and are packed with lots of zinc, phosphorus and vitamin C that is good for the nourishment of your tissues. The high water content keeps your body hydrated keeping you looking fresh and energetic, even on a long and hot day.

25. Treatment For Insect Bites

White radish provides a wonderful cure for issues like insect bites and bee stings as it helps in lessening the pain from the affected area and also has anti-inflammatory properties due to which it relieves the swelling resulted due to the sting or bite.

26. Bone Health

Radish seeds can promote the formation and strengthening of bones. The seeds contain high amounts of calcium. Calcium is crucial for the formation of bones and radish seeds provide a regular supply of this mineral.

Skin Benefits Of Radish

Radishes can prove to be a boon for your skin.

27. Hydration

Radishes have good water content. This helps in keeping your body well hydrated all the time. It results in a healthy and well-hydrated skin. It fights dry and flaky skin too.

28. Skin Diseases

Radishes contain Vitamin C and antioxidants, which makes them quite effective in preventing skin diseases and inflammation. Regular inclusion of radishes in your diet results in healthy and radiant skin.

29. Freshness

Vitamin C, phosphorus, and zinc found in radishes, along with its water content, help keep your skin fresh for a longer duration.

30. Clear Skin

The high fiber content found in radishes help you get rid of all harmful toxins present in your body. This, in turn, results in a clear skin.

31. Good Cleanser

Smashed raw radish can be used topically on your skin. It serves as a great natural cleanser and an effective face pack too.

32. Fights Skin Disorders

Radishes have great disinfectant properties. These help fight skin disorders. They can heal insect bites and stings. They can also cure pimples and acne.

Hair Benefits Of Radish

Including radish in your diet can even fetch you healthy hair. Let’s see how.

33. Fights Hair Fall

It is believed that regular consumption of radishes will help fight hair fall problems. In fact, the juice of black radish, when applied topically, is believed to stimulate hair growth. It strengthens your roots from within and prevents hair loss.

34. Dandruff

Radishes can also fight dandruff problems. Make sure you include lots of radishes in your daily diet whether in the form of salads or main dishes. Rub your scalp with radish juice and cover with the help of a towel. After an hour, wash it thoroughly.

35. Shine

Radish juice is proven to impart shine to your hair. Always use fresh radish juice for best results.

36. Healthy Hair

Iron, found in radish, is essential for maintaining healthy hair. It helps improve the overall texture and health of your hair.

37. Stronger Roots And Scalp

The water content in radish keeps your body well hydrated. It also has cooling effects on your body. Regular consumption of radishes makes your roots stronger and your scalp healthier.

Radish Juice Beauty Recipes

Drinking radish juice is known to have a multitude of health and beauty benefits. Here are given some of the easiest beauty recipes involving the use of radish juice for healthy skin and hair:

1. Radish Juice Treatment For Hair Fall

Peel a fresh radish, grate it and then take out the juice. Rub it on the scalp and cover your head for thirty minutes. Alternately, it can be left overnight and washed off the next morning. Do it every day to treat dandruff and hair fall.

2. Radish Juice-Olive Oil Skin Tonic

Mix the fresh juice of radish and olive oil together and use it on your skin in circular motions to treat dryness and cracks.

3. Radish Juice Face Mask

Mix radish juice with fresh yogurt and honey. Add a few drops of bergamot oil. Use this mask to get glowing skin.

4. Radish Juice-Oatmeal Scrub

Mix radish juice with whisked egg white and oatmeal powder. Use it as a natural skin polisher.

5. Radish Juice For Freckles And Blemishes

Use the fresh juice of radish on your skin for twenty minutes regularly to treat freckles, blemishes, and blackheads.

How To Select Radishes

Radishes add a different crunchiness and taste to any dish. Here are a few tips to help you buy good quality radishes.

Always look for medium-sized radishes.

  1. The vegetable should be firm.
  1. Look out for roots – they should be crisp. Soft roots mean they are old and well past their prime time.
  1. The leaves should be bright green.
  1. The leaves should be free of blemishes and be crisp.
  1. The root should not be oversized.
  1. The skin should be smooth and not cracked.
How To Select Radishes

Image: Shutterstock

How To Store Radishes

  1. As soon as you get radishes from the market, make sure you separate it from all the greens in your bag.
  1. Use a firm brush to dust off sand or other dirt deposited on the skin.
  1. Rinse it thoroughly under cold water.
  1. Take a re-sealable bag and layer the bottom with few paper towels. Put a few damp radishes. Now, put another layer of paper towels and add more radishes on top. Squeeze out excess air from the bag before closing.
  1. The previous tip would help your radish stay fresh for more than a week.

A Few Ways Of Enjoying Radish In Your Dishes

  1. Wash and slice a fresh radish. Now add a little bit of salt and eat it raw. You can even add some butter.
  1. Make a crisp toast for yourself and butter it generously. Now put thin slices of radish over it and enjoy it with tea during snacks time.
  1. Heat some olive oil and sauté thick slices of radish. Sprinkle some sea salt and enjoy eating them. You may also grill radish with olive oil and add sea salt.
  1. If you can pickle cucumber and onions, why not radish? Pickle radish along with red onions and use it as a spicy topping for tacos.
  1. Use it as a filling in recipes like Zucchini blossoms.
  1. Use it for chutney and serve as a dip for crackers and other veggies.
  1. Enjoy it in soups.
  1. The greens of radish can be enjoyed in salads, stews, curries and soups as well.

Daikon Radish Recipes

As daikon radish is versatile as a vegetable, it is easy to incorporate it in your daily diet. Whether you eat it raw in the form of salads or include it in your favorite curry, it is going to benefit your health in many ways. If you are looking for a few easy daikon radish recipes, here are three amazing recipes for you.

1. Daikon Radish Pickle

  • Daikon radish – 2 cups (chopped)
  • Salt – 4 tsps
  • Black pepper – ½ tsp (ground)
  • Sesame oil – ½ tsp
  • Rice vinegar – 1 ½ tsp
Preparation Method
  1. Wash a medium daikon radish and chop it.
  1. The chopped radish pieces and salt are to be tossed in a mixing bowl.
  1. Cover and refrigerate the mix for about half-an-hour. You will notice about two spoons of water being released.
  1. The water is to be drained, and the daikon pieces should now be rinsed so that the salt is removed.
  1. If possible, pat the pieces dry with paper towel and put them back in the bowl.
  1. Add black pepper, rice vinegar and sesame oil. Stir thoroughly.
  1. Cover the bowl and refrigerate for at least 10 hours. The delicious pickle is ready!

2. Daikon Radish Chips

  • Daikon radish
  • Olive oil
  • Garlic powder
  • Salt
  • Pepper
Preparation Method
  1. You need to cut a daikon radish into thin circular slices.
  1. Preheat the broiler and spray olive oil on the baking sheet.
  1. Now place the radish slices and spray olive oil once again.
  1. It is to be broiled for about 7 or 8 minutes.
  1. Now flip the slices and again broil for about 6 or 7 minutes.
  1. Season with pepper, salt, and garlic powder.
  1. The radish chips are great to taste.

Every time you plan a get-together with your friends, keep the radish chips handy, in case a pal prefers vegetarian chips instead of chicken pakoras. However, you need to make sure that the cooking time is adjusted according to the thickness of the radish slices so that you don’t end up over-cooking the daikon pieces.

3. Daikon Chicken Roast

  • Daikon radish – 1 kg (chopped)
  • Chicken – 2 kgs
  • Butter – 4 tbsp
  • Salt
  • Black pepper – powdered
Preparation Method
  1. The oven is to be preheated to 375 degrees.
  1. Place a saucepan on a low flame and melt three spoons of butter.
  1. Toss the daikon pieces in the melted butter.
  1. Season it with pepper and salt. Now place the pieces in the pan for roasting.
  1. After having treated the daikon pieces, it is time to pay attention to the chicken pieces. Rinse the chicken and make sure it is thoroughly cleaned to rid of bacteria and blood stains.
  1. Now season the chicken inside as well as outside with pepper and salt. After that, the chicken is to be brushed with the remaining one spoon of butter and placed on top of the daikon pieces.
  1. Roast the seasoned daikon and chicken for 1 to 1 ½ hour. Stir the daikon occasionally. Wait for 15 minutes and then carve out a slice for yourself and your family.

Radish USDA Nutrition Facts

Here is all you need to know about the radish nutrition facts

PrincipleNutrient ValuePercentage of RDA
Energy16 Kcal1%
Carbohydrates3.40 g3%
Protein0.68 g1%
Total Fat0.10 g<1%
Cholesterol0 mg0%
Dietary Fiber1.6 g4%
Folates25 µg6%
Niacin0.254 mg1.5%
Pyridoxine0.071 mg5.5%
Riboflavin0.039 mg3%
Vitamin A7 IU<1%
Vitamin C14.8 mg25%
Vitamin E0 mg9%
Vitamin K1.3 µg1%
Sodium39 mg2.5%
Potassium233 mg5%
Calcium25 mg2.5%
Copper0.050 mg5%
Iron0.34 mg4%
Magnesium10 mg2.5%
Manganese0.069 mg2.5%
Zinc0.28 mg2%
Carotene-ß4 µg
Carotene-a0 µg
Lutein-zeaxanthin10 µg

A cup of radish contains 19 calories, 4 gram carbohydrate, 2 gram fiber and 1 gram protein. Some other nutrients like 29mg of calcium, 0.4mg of iron, 11.6mg of magnesium, 23.2mg of phosphorous and 270mg of potassium are also present. Since a good proportion of these nutrients are available in radish, it must be included as a part of your diet every day.

Though sometimes pungent in taste, radishes are full of nutrients, as you must have realized from the post above. Daily consumption of radishes tends to keep us fit and healthy, especially in summers.

Go and enjoy this root vegetable!

Hope you liked reading this article and the information shared through it. Please share your feedback with us by leaving your comments below. Thank you!

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Hello, I am akruti, a free lancer who loves to write articles related to lifestyle and health. I believe a healthy outside begins from inside. I am a fun loving person who tries to see the brighter side of life Hope you all love my blogs and articles!!!
  • Meena

    Nice info anamika your content is very good thanks for sharing it with us :)

  • Aswani

    Your right anamika they are very healthy my mom used to cook them once a week when i was kid …. Nice article :)

  • shirisha

    Ya there are very healthy everyone should eat it at least once a week nice share anamika

  • http://www.facebook.com/seerin.sayd.1 Seerin

    Nice article anamika your content is very good, i will definitely try this thanks for sharing…

  • http://www.facebook.com/priya.nandini.969 Priya

    We don’t have radish here anyways thanks for the post i will use it when i get a chance