If you are struggling with weight loss and on a constant lookout for nutritious, low calorie food– then your search ends right here. Rhubarb can be the perfect component in your weight loss diet regimes.
The pinkish red, long stalked rhubarb belongs to the vegetable family but is often treated as a fruit. It shares a close resemblance with celery and swiftly makes its way into delectable desserts. Their stalks can also be eaten raw. Rhubarbs are a wonderful source of vitamin C and are a storehouse of various minerals including calcium, iron, potassium and manganese, to name a few.
They act as a mild natural laxative. The presence of dietary fiber makes it a favorite among those on a weight loss regime. Rhubarb offers a bouquet of benefits and including it in your diet can help you achieve your ambitious health goals.
Rhubarb Nutritional Value per 100 grams:
(Source: USDA National Nutrient database)
|Principle||Nutrient Value||Percentage of RDA|
|Total Fat||0.20 g||1%|
|Dietary Fiber||1.8 g||5%|
|Pantothenic acid||0.085 mg||1.5%|
|Vitamin A||102 IU||3.5%|
|Vitamin C||8 mg||13%|
|Vitamin E||0.27 mg||2%|
|Vitamin K||29.3 µg||24%|
Benefits Of Rhubarb:
Abundant in dietary fiber and essential minerals, rhubarb serves as a wonderful vegetable. They offer an array of benefits to skin, hair and health. Take a look at its various benefits:
Skin Benefits Of Rhubarb:
Rhubarb is a natural antibacterial and antifungal agent which makes it a skin-healthy vegetable. The skin benefits are as follows:
1. Delays Ageing Symptoms:
Rhubarb is a storehouse of vitamin A. This natural antioxidant helps in neutralizing the free radicals and helps in delaying the symptoms of ageing such as wrinkles and fine lines.Thus, rhubarb keeps your skin youthful and glowing by preventing the cell damage by free radicals.
2. Fights Skin Infections:
Rhubarb is a natural antibacterial and antifungal agent, and helps protect your skin from various infections. Raw rhubarb, in the form of a paste, had been advocated by alternative medicine practitioners as a topical application for various skin infections.
[ Read: Home ingredients to cure skin infections ]
Hair Benefits Of Rhubarb:
This mineral-rich vegetable is also beneficial for hair. Listed below are Rhubarb hair benefits:
3. Natural Hair Coloring Agent:
Give your hair a new look with rhubarb!
Rhubarb root contains a good dose of oxalic acid that is known to render a light brown or blonde hue to the hair. The presence of oxalic acid makes the hair color last longer and does not harm the scalp with harsh chemicals.
- Add about three tablespoons of powdered rhubarb roots to two cups of water and simmer it for 15 minutes.
- Allow it to rest overnight.
- Strain the liquid in the morning and rinse your hair with this mixture for an awesome hair color.
Health Benefits Of Rhubarb:
Rhubarb is a natural source of iron, calcium, magnesium, vitamin C, B-vitamins, choline and folates. The minerals empower rhubarb with an amazing set of health benefits. They are mentioned below:
4. Promotes Weight Loss:
Want to get that perfectly toned body? Achieving your ideal weight can be made easy by adding rhubarb to your diet. 100 grams of rhubarb yields just 21 calories. It contains loads of dietary fiber, minerals, vitamins, as well as polyphenolic antioxidants. The synergic action of all these nutrients improves body’s metabolism rate and ensures elimination of unwanted fat. The stem and root of rhubarb containsanthraquinones – rhein and emodin. These ingredients have natural laxative and cathartic properties, making it a preferred vegetable for those who are on a strict low fat, low calorie diet.
5. Abundance Of Vitamin K:
People with vitamin K deficiency suffer from prolonged blood clotting time.In a worst case scenarios, it can even result in the death. Rhubarb contains a good amount of vitamin K, about 35.7 mcg in one cup. This vitamin is essential for initiating the clotting process when one gets injured. Here is another good article that lets you know other Vitamin K rich foods.
6. Improves Vision:
The red variants of rhubarb contain impressive amounts of polyphenolic flavonoids, including zeaxanthin, beta-carotene and lutein, when compared to the green varieties. These nutrients are converted into vitamin A by the human body. Thus, the regular intake of red rhubarb stalks helps in improving one’s vision while delaying the onset of various eye diseases.
7. Thwarts Off Cancer:
Rhubarb is gifted with antioxidants in surplus amounts. It has the potential to curb the free radicals that trigger cell damage, leading to cancer. Raw rhubarb lacks lycopene, the antioxidants known for its anti-cancerous properties but cooking the stalks activates this antioxidant. The regular consumption of cooked rhubarb can delay the inception of lung and oral cavity cancers in those who use tobacco and such carcinogenic agents. But, please remember that patients with hormone-sensitive cancers should avoid rhubarb.
8. Natural Antidote for Constipation:
You need a daily dose of 25 grams of dietary fiber to ensure natural bowel movements. Rhubarb yields 9.9% of the recommended dietary allowance (RDA)of dietary fiber. You can include it in your diet to regulate bowel movements. The rich presence of fiber in rhubarb allows it to act as a gentle natural laxative. This is why it is considered as one of the most effective natural remedies for constipation. But, it is recommended that stimulant laxative products such as rhubarb should not be used for more than a week without consulting your doctor.
9. Good Natural Detox:
Eliminating toxins from your body is very essential, especially when you are trying to lose weight. Rhubarb is rich in fiber and has wonderful laxative properties as mentioned before. This makes it a wonderful detoxifying agent.
10. Improves Health Of Blood Vessel Tissues:
A person requires a daily intake of 60 mg of vitamin C to keepthe blood vessels functioning in a normal way. This vitamin is essential for the synthesis of collagen, the key element required for the synthesis, maintenance and repair of blood vessels. You can meet 17% of RDA of this vitamin with a single serving of rhubarb.
11. Brain Health:
A healthy body and a healthy brain is what will keep you at the top of your game.
100gms of fresh rhubarb stalks is enough to render 29.3 micrograms of vitamin K that satisfies about 24% of the RDA. Along with safeguarding the brain from neuronal damage, this vitamin is known to play a pivotal role in offering relief to people who are suffering from Alzheimer’s. Regular use of rhubarb stalks is also known to boost memory and delaying the onset of dementia.
12. Eases Menopause Symptoms:
Women in menopausal stage go through various physical and emotional upheavals like excessive night sweats and hot flashes. The risk of osteoporosis also increases during this period. The calcium-rich rhubarb helps ease out some of these menopausal symptoms.
13. Lowers Cholesterol:
Rhubarb stalk is well known for the rich presence of fiber and galloyl-ester, a cholesterol inhibiting chemical. Including rhubarb in your diet helps keep the heart healthy by controlling the cholesterol levels.
14. Stabilizes Blood Clotting:
Increased level of stickiness of blood triggers clotting, which in turn can cause strokes, deep vein thrombosis, as well as other critical cardiovascular disorders. Rhubarb is known to lower the levels of stickiness of blood protecting the body against such health issues.
15. Improves Immune System:
With increasing pollution, stress levels and unhealthy lifestyle choices, the body’s immune system takes a nosedive. Rhubarb is a natural source of vitamin C that improves immunity levels of the body. Eatrhubarb regularly to thwart off cold, cough and other infections.
16. Controls Diabetes:
Rhubarb is a natural source of manganese which has the potential to regulate the levels of blood sugar. Hence, it is advisable for the diabetics to include this red hued stem in their daily diet to keep a check on their sugar levels.
17. Wonder Fruit For Pregnant And Breastfeeding Women:
Rhubarb stalk is a good source of iron, calcium, magnesium, vitamin C, B-vitamins, choline and folates. Choline plays a vital role in determining the health of the fetus’ brain. Pregnant women need 450 mg of choline daily while lactating women should consume about 550 mg of this nutrient. One stalk of raw rhubarb contains 3.1gms of choline, making it a perfect choice for breastfeeding women.
18. Lowers Blood Pressure:
Daily intake of fresh rhubarb helps to keep the levels of blood pressure under control. This protects you against potential heart and cardiovascular diseases.
19. Healthier Bones And Teeth:
You can now keep your teeth and bones healthy by munching on this calcium-rich vegetable. The rich presence of vitamin K in rhubarb helps in the formation and strengthening of bones.
20. Heart Health:
Rhubarb is low in sodium and saturated fat, which makes it an excellent vegetable option for those suffering from heart related diseases.
Quick And Easy Ways Of Including Rhubarb In Your Daily Diet:
- Enjoy rhubarb raw or cook it the way you wish to.
- Rhubarb stalk can be used to bake cupcakes.
- Use it as a pizza topping or prepare jam and sauce with it. Rhubarb, when stewed or baked for a longer duration bestows you with better nutrients.
- Add rhubarb in pasta.
Boost Your Health With Rhubarb Today!
To reap the amazing health benefits from rhubarb, here’s an easy-to-make dessert recipe you can try – Rhubarb Crisp!
- 1 cup thinly sliced rhubarb
- 1/2 cup chopped peeled apple
- 3 tablespoons granulated sugar
- 1 teaspoon instant tapioca
- 1/4 teaspoon plus 1/8 teaspoon ground cinnamon, divided
- 2 tablespoons all-purpose flour
- 2 tablespoons old-fashioned rolled oats, (not steel-cut or instant)
- 1 1/2 tablespoons packed dark brown sugar
- 1 tablespoon finely chopped pecans
- 1 tablespoon unsalted butter, melted
- 2 teaspoons pure maple syrup
- 1/8 teaspoon salt
The ingredient list is enough to make 2 servings.
How To Prepare?
- Preheat oven to 350°F.
- Toss rhubarb, apple, granulated sugar, tapioca and 1/4 teaspoon cinnamon in a medium bowl. Divide between two 10-ounce (1 1/4-cup) oven-safe ramekins or custard cups.
- Mix flour, oats, brown sugar, pecans, butter, syrup, salt and the remaining 1/8 teaspoon cinnamon in a small bowl until crumbly. Sprinkle over the rhubarb mixture.
- Bake until bubbling and lightly browned, about 30 minutes. Cool for 5 minutes before serving.
Try this mouth-watering dessert recipe of rhubarb crisp and enjoy its various health benefits.
Whichever way you use them, you are surely going to get plenty of vitamins, minerals, fiber and much more. Include rhubarbs in your daily diet regime to achieve effective weight loss.
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