You would have used rice bran oil in your cooking. But are you aware of the fact that it has so many benefits for your skin, hair and health?
This post talks about rice bran oil and the various health benefits it offers. Would you like to know more? Go ahead and read!
Rice Brain Oil –A Brief:
Nowadays, there is a lot of talk about the goodness of rice bran oil. So what is rice bran? Well, it is the layer in rice that is between the outer hull and the inner grain. Basically, it is the outer layer of a rice grain. It is the part of the grain that is removed so that white rice is obtained. During processing, this part of the rice is removed. By doing so, a large percentage of rice’s nutritive value is stripped off. The milling process that is used to convert brown rice into white removes not only the bran, but also the fibre, germ, minerals and vitamins (1). Rice bran is a by-product of agriculture and is also less expensive than edible rice starch.
[ Read: Rice Bran Oil Vs Olive Oil ]
Rice bran oil is a popular choice among cooking oils in countries like India, China, Japan, Korea and Indonesia. It is not only used for cooking, but as an ingredient for salad dressings as well due to its delicate and light flavour. It is a favoured cooking oil because it has a high smoke point. Research has shown that rice bran oil has many health benefits when compared to other cooking oils.
You may be asking what is so special about rice bran oil. Well, the fact is that it provides numerous health benefits, which makes it a far better choice than the other so-called ‘healthy’ cooking oils.
Let’s have a look at the top 10 rice bran oil benefits for skin, hair and health:
1. Reduces Cholesterol Levels:
Rice bran oil can lower cholesterol levels in the body. According to a study conducted on animals, this oil was found to be highly effective in reducing total cholesterol up to 42 percent and LDL cholesterol levels up to 62 percent. If you or a family member suffers from high cholesterol (2), switch to rice bran oil as soon as possible.
[ Read: Health Benefits Of Frankincense Oil ]
2. Improves Cardiovascular Health:
Heart diseases have become quite common due to the many oil-laden foods that people consume every day (3). Rice bran oil can help lower the risk of developing heart disease as it contains oryzanol, which is a substance that is a superb aide in lowering levels of blood cholesterol, blood clotting, etc. Heart disease can be prevented by making healthy lifestyle choices (4).
3. Protects Against Cancer:
Switching to rice bran oil can significantly lower your chances of developing cancer. It contains tocopherols and tocotrienols, which are substances that are anti-mutagenic in nature. It is their presence in this oil that makes them effective fighters against cancers that are caused by free radicals.
4. Makes Skin Healthy:
Are you aware of the rice bran oil skin care benefits? Yes, you can improve the health of your skin by using rice bran oil. It contains a compound known as squalene that boosts skin health. Wrinkle formation can be prevented, and skin aging can be delayed by its natural moisturizing action. With this oil, you can protect your skin from damage caused by the sun and improve your skin tone. It may also prevent skin conditions such as eczema.
[ Read: Benefits Of Black Castor Oil ]
5. Boosts Immunity:
Rice bran oil is rich in antioxidants, and this is what helps it boost your immune system effectively. When you make it a part of your daily diet, your body gains the ability to fight free radicals and improves its ability to keep various diseases away.
6. Improves The Endocrine System:
Rice bran oil is also rich in vitamin E. This vitamin improves the functioning of the endocrine system by balancing the release of hormones in the body.
7. Relieves Symptoms Of Menopause:
The compound Y-oryzanol found in rice bran oil is believed to be highly effective in curbing the symptoms of menopause like hot flashes. According to a study, 90 percent of women who consumed this oil gained relief from these symptoms.
8. Improves Liver Function:
The different healthy compounds and properties that are found in rice bran oil help in the improvement of liver function very significantly. You can also prevent the development of fatty liver by adding this oil to your daily diet.
9. Promotes Healthy Hair Growth:
The presence of ferulic acid and esters in rice bran oil help in stimulating hair growth. It is also rich in antioxidants and vitamin E, which provide many benefits for hair. Omega-3 as well as omega-6 fatty acids provide nourishment to your hair and also prevent premature graying of hair. Use it as a hot-oil treatment to pamper your hair and make it a part of your hair care regimen to gain beautiful and healthy hair.
10. Helps In Weight Loss:
Rice bran oil is a great choice as cooking oil if you want to lose weight. It is naturally free of TFA (trans fatty acids) and does not contain cholesterol. It also contains a naturally low amount of saturated fat. This super oil is rich in linoleic and oleic fatty acids that are good for health. If you are looking to shed a few pounds, rice bran oil is a good oil to cook with as it has little or no unhealthy fats, but does contain essential healthy fats that your body needs.
Rice bran oil is quickly growing to become one of the most popular cooking oils across the globe. It is also a favored ingredient in beauty products such as soaps, creams, hair care products, etc. Whether it is for baking, deep-frying or stir-frying, there is no better oil than this. As mentioned earlier, you can also prepare healthier tasty salad dressings with rice bran oil.
If you have not already made the switch to rice bran oil in your kitchen, it is time to do so now! You can improve your health and also let your skin and hair benefit from all the goodness that comes with this oil. Get a healthy heart, prevent diseases and stay fit and strong by introducing rice bran oil to your daily diet. It is naturally gluten-free, lactose-free and hypoallergenic – all the more reason to start cooking with it!
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