Wheatgrass generally refers to the food prepared from the cotyledons of wheat plant (Triticum aestivum) which has great health and therapeutic values. It contains 19 amino acids and 92 minerals that enable the body to function at its highest levels. It is commonly known as bread wheat and is cultivated in a greenhouse or under artificial lighting indoors. Wheatgrass powder is a dietary supplement obtained from extracting the dehydrated juice of wheatgrass. Wheatgrass powder is prepared from the grass that has been grown naturally on the field for three or more months before being dehydrated.
The primary reason behind the numerous health benefits of this powder is its concentrated chlorophyll content in addition to the list of nutrients preserved in the dehydrated product. The best part is that unlike wheat, this supplement is gluten free. Wheat grass powder can be mixed in water to make a nutritional drink or it can even be added to juices and smoothies. It contains all the properties of wheatgrass plant including nutrients, vitamins and minerals.
Wheatgrass Powder Benefits: Health
Wheatgrass powder is valued for its nutritional benefits as it contains high levels of beta-carotene, amino acids, B vitamins and fiber besides possessing antibacterial and restorative properties. The various health benefits of wheatgrass powder are as follows:
1. Aids in Digestion:
Wheatgrass powder greatly facilitates a smooth digestion process. According to the American Cancer Society, wheatgrass powder contains certain alkaline minerals that provide relief from ulcers, constipation and diarrhea. High levels of magnesium also help in relieving constipation. Being easily digestible, it helps to cleanse the colon and restore acidity to healthy levels. It helps in maintaining a balance between various bacterial groups to maintain a healthy digestive system because if they go off balance, they can make the body prone to diseases and health problems. As a result of this activity, the harmful bacteria will find the living conditions intolerable and will start to die, whereas the good bacteria will develop and thrive (1).
2. Formation of Red Blood Cells and White Corpuscles:
Wheatgrass powder contains abundant amounts of chlorophyll which helps in increasing hemoglobin production in the body. This increased production enables the blood to carry more oxygen and vitalizes your body. Thus, it helps in the formation of red blood cells and white corpuscles as well (2).
3. Aids in Weight Loss:
Since wheat grass powder can be added to juices or smoothies, it can be used as a healthier alternative to other ingredients and flavouring agents. It provides more energy to the body and increases strength which allows prolonged exercise duration, thus accelerating weight loss. Moreover, this powder helps to reduce weight gain by stimulating the thyroid gland. This boosts metabolism and prevents obesity and indigestion (3).
4. Restores pH Balance:
Being an alkaline food supplement, wheatgrass powder balances the body’s pH. Thus, it is beneficial in reducing acidity levels in the blood and restores its alkalinity (4).
5. Cleansing and Detoxifying Properties:
Wheatgrass powder contains excellent detoxifying properties. Its nutritional content is equivalent to that of fresh vegetables which enables it to carry minerals, antioxidants and enzymes that can reduce inflammation. In this way, it improves cell strength, detoxifies the bloodstream and liver, cleanses the colon and offers protection from carcinogens (5).
[ Read: White Pumpkin Juice ]
6. Useful in Anaemia:
The molecular structure of chlorophyll contained in wheatgrass is similar to that of haemoglobin in human blood. The high levels of chlorophyll found in wheatgrass powder can be easily absorbed by your body and increase the production of blood and haemoglobin towards normal levels. Hence, it is perfectly logical to conclude that wheatgrass powder helps in curing anaemia (6).
7. Useful in Cancer:
Chlorophyll contained in wheatgrass helps reduce the harmful effects of radiation. Thus, wheatgrass powder is often recommended to cancer patients during chemotherapy/radiotherapy. Chlorophyll and fiber can help in flushing out toxins accumulated in their bodies during chemotherapy and provide relief against the harmful side effects such as burning sensation, constipation, low energy, hair loss and good cells loss. Thus, it is one of the natural remedies to reduce the side effects of treatment and facilitate quick recovery (7).
8. Natural Remedy for Diabetes:
Wheatgrass powder is particularly beneficial for diabetics as it helps in regulating blood sugar levels by delaying the absorption of carbohydrates. Thus, this supplement can control diabetes at primary or advanced heavy diabetes stage.(8)
9. Treatment of Piles/Hemorrhoids:
Due to its combination of many beneficial nutrients, wheatgrass powder can be used as a natural cure for piles (hemorrhoids) (9). This can be attributed to the presence of chlorophyll, fiber, vitamins and minerals which have proven to be extremely effective in the treatment of piles. For this purpose, it recommended to take wheatgrass powder twice a day for 3 months continuously.
10. Treatment of Tooth Decay:
Wheatgrass powder is a great supplement form treating tooth decay and other dental problems. Massaging your gums with wheatgrass powder can heal gum problems, making your gums tight and firm (10).
11. Relief from Pain and Inflammation:
This amazing supplement lowers and eliminates general inflammation. Thus, it is very beneficial in providing relief from common body aches and pains and restores the body’s ability to thrive and stay healthy (11).
12. Beneficial for Eyes:
Regular consumption of wheatgrass supplements such as wheatgrass powder enables you to get a brighter white of the eyes (12).
13. Prevention of Varicose Veins:
Regular consumption of this supplement reduces the likelihood of developing varicose veins (13).
14. Other Benefits:
Being a detoxifying agent, wheatgrass powder clears your blood and eliminates foul odors of breath and sweat. It also helps in increasing the reproductive health of both men and women, increases vigor and helps in conceiving.
Wheatgrass Powder Benefits: Skin
Being a natural detoxifier, wheatgrass powder plays an important role in enhancing the outward glow of the skin, thus improving skin health. Wheatgrass powder is beneficial for your skin in the following ways.
[ Read: Moringa Powder ]
15. Skin Cleanser:
Wheatgrass powder is a great skin cleanser as it can exfoliate by removing the dead skin cells on the surface. It facilitates an internal rejuvenating mechanism, thus enhancing the youthful glow and elasticity of your skin (14).
16. Treatment of Acne:
Wheatgrass powder, through its detoxification process, prevents the break outs of acne and promotes healthy skin. Applying a paste made with wheatgrass powder and milk is effective in treating acne (15), freckles, black/white heads and skin tan.
17. Antiseptic Properties:
Due to its antiseptic properties, wheatgrass powder is ideal for healing bruises, sores, insect bites, rashes, cuts and scrapes. It also helps in clearing up poison ivy. Moreover, it has a soothing effect on sunburnt skin, boils and athletes foot (16).
18. Anti-aging Benefits:
Wheatgrass powder prevents the damage from free radicals. It possesses natural anti-ageing properties which aid in rejuvenating the cells, thereby slowing down the ageing process. It tackles the problem of sagging skin and maintains skin elasticity, thus restoring the youthful glow of your skin (17).
Wheatgrass Powder Benefits: Hair
Wheatgrass powder is considered great for your hair. Just like skin, it is extremely beneficial when made into a poultice and applied topically on your hair. Some of its benefits for hair are given below.
19. Treatment of Dandruff and Scalp Problems:
Rinsing your hair with wheatgrass powder is an effective remedy for dandruff as well as dry and itchy scalp. You can prepare a concoction of wheatgrass powder and normal shampoo and apply it on your hair to repair damaged hair (18).
20. Reduces Grey Hair:
Wheatgrass powder is effective in restoring the grey hair back to its natural color. Greying of hair can be prevented by rinsing your hair with this powder (19).
Hope you liked the article. Please leave us a comment.
- Lodhradi – Best Ayurvedic Detoxifying Face Mask
- 5 Best Benefits Of Wheatgrass Juice For Skin, Hair And Health
- Everything You Need To Know About Wheatgrass Diet
- 3 Side Effects Of Wheatgrass You Should Be Aware Of