Apple is considered to be the healthiest and most versatile fruit. This marvellous fruit, originating from Central Asia, is extensively cultivated around the globe. China comes at first in the list of top producers of apple, while USA secures the second place. The fruit shops are decorated with apples in variety of types and colours. The most common types of apple are red apples, pinky lady apples, gala apples, Jonagold, golden delicious apples, Fuji apples etc. These all are equally beneficial for human health.
Apple is enjoying a worldwide dominance over other fruits thanks to its incredible health benefits. There are different ways to consume apple, it can be either eaten raw or added in fruit salads. Apple juice is also one of the favourite drinks for many people.
The health benefits of apple juice are unlimited; here we have highlighted few of them. Read and enjoy the valuable information!
Top 10 Apple Juice Benfits:
1. Promotes Heart Health:
Apples are great source of super antioxidants – polyphenol and flavonoids – that are beneficial for heart’s health. Furthermore, it provides your body the important mineral, potassium which is also crucial for heart. So, taking one serving of apple juice every day facilitates the heart to function properly.
2. Prevents Asthma:
One of the unique advantages of apple is that it contains flavonoids. This imperative nutrient is well-known to prevent asthma attacks. In addition, flavonoids play significant role in making your lungs strong and effectual. It has been proven by latest research that the individuals who consume apple juice on regular basis have better lung function than others.
[ Read: Juices For Glowing Skin ]
3. Cleanses Liver:
The alkalinity in apples assists in cleansing the destructive toxins/waste by-products from liver in addition to maintaining the pH levels of body. Pectin, present in apple’s skin promotes the digestive system.
4. Reduces Cholesterol:
Along with the other several benefits of apple juice, an important benefit is its assistance in lowering the cholesterol levels. Excess cholesterol levels in the body are a main cause behind numerous cardiovascular ailments. Thus, you can strengthen yourself against such diseases by consuming an apple or its juice every day.
[ Read: Healthy Snacks For Weight Loss ]
5. Make the Bones Strong & Healthy:
Apples offer a number of healthy nutrients including vitamin C, iron, boron etc. These nutrients combine together to make your bone structure healthy and strong.
6. Boosts the Immune System:
The good amount of vitamin C in apples improves the immune system of your body as well as assists the body to combat against germs and bacteria.
[ Read: Health Benefits of Green Apples ]
7. Prevents Cancer:
Apple juice is the best defender against tumours and cancer, especially lung cancer. Flavonoids and phenolic acids are proven to be effective for preventing the development of tumour cancerous cells. These compounds are easily available in apple.
8. Offers a Solution for Constipation:
Constipation is a severe health issue that occurs when the large intestine absorbs too much of water. Apples contain sorbitol that offers a solution for this problem. When this substance reaches the large intestine, it draws water into the colon. This way, it makes the stool softer and easy to pass.
[ Read: Health Benefits of Apples ]
9. Beauty Benefits of Apple Juice:
Apple juice has wonderful advantages for skin and hair. It is widely used in natural remedies for treating skin related issues like inflammation, itching, cracked skin and wrinkles. The application of apple juice for few minutes to the hair scalp ensures the prevention of dandruff and other scalp disorders.
10. Improves Eye Health:
A sufficient quantity of vitamin A is available in the apple juice. This vitamin helps in improving the eye vision and preventing eye disorders.
Nutrition Value of Apple Juice:
Apple contains a number of healthy essential nutrients, that’s why most health specialists recommend eating one apple each day. There are many people who like drinking the juice of apple rather than eating it in the raw form. The nutritional value of apple juice is same as that of raw apple, provided that it has been extracted from fresh apples. The commercially available juices usually contain preservatives which cut down the nutritional value of apple juice. Hence, making what we like to call the real apple juice at home is the best way to avail the maximum benefits and nutrition.
One serving of apple juice provides your body with high amount of vitamins, minerals and anti oxidants. With zero cholesterol and a very low quantity of saturated fats and sodium, apples are the healthiest fruits. Let us have a look at the nutrition chart of apple to know more details.
USDA Nutritional Database of Apple
|Total Fat||0.17 g||0.5%|
|Dietary Fiber||2.40 g||6%|
|Pantothenic acid||0.061 mg||1%|
|Vitamin A||54 IU||2%|
|Vitamin C||4.6 mg||8%|
|Vitamin E||0.18 mg||1%|
|Vitamin K||2.2 µg||2%|
So, what are you waiting for? Remember to include apples in your daily diet and reap the numerous benefits this wonderful fruit has to offer!
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