Have you been bitten by a honey bee? Apply onion juice for an immediate relief. Are you becoming an insomniac? Drink a glass of onion juice for a peaceful sleep. Are you worried about pigmentation? Apply onion juice mixed with turmeric for a glowing skin. Are you bleeding from nose? Smell a cut onion for clogging it instantly. Are you loosing hair? Onion juice for hair regrowth is now a widely used solution.
Never mind the tears it brings on, as you can see onion is an ally in the fight against ailments. This member of the lily family, it makes your food scrumptious and yummy. From time immemorial, onion has been such an important ingredient. People actually used to pay their rents with it. Onions contain phenolics and flavonoids that have the potent anti-carcinogenic, anti-inflammatory, anti-oxidant and anti-cholesterol properties.
Owing to their efficacious nutritional values, they are recommended as a curative for fever, hair fall, pigments, infertility etc. Hence, it’s best to drink a glass of onion juice on an empty stomach in the morning. If you have a burning sensation, a glass of warm water with a spoon of honey can soothe your throat. Remember not to eat or drink anything for a minimum of one hour.
Nutritional Value of Onion Juice:
A good variation in the nutritional composition can be found across various strains of onions. Numerous factors like maturity and length of storage conjointly have an effect on their composition.
Onion juice is rich in vitamins C, B6 and folic acid and also has an extensive supply of calcium, magnesium, iron, chromium and phosphorus. The trace amounts of sulphur present in the onion are considered to have anti-carcinogenic properties. Chromium helps to reduce the blood sugar level. It is also recommended for anemic patients. Let’s have a quick glimpse at the incredible health benefits of this elixir.
Onion Juice Benefits:
1. Improves Digestion:
Onions are a good supply of Inulin – a dietary fiber that is a good food source for the healthy bacteria present in the intestines. Inulin promotes a healthy bowel movement and keeps the healthy bacteria at a safe level, which thereby increase digestion.
2. Protect Against Allergies:
The natural antihistamine Quercetin present in onions prevents asthma and allergies. The Quercetin from onion is easily absorbed through the intestine and stays for a long time in circulation than the Quercetin obtained from other foods.
3. Remedy for Cold and Respiratory Disorder:
The expectorant properties of onion help in treating cold and other respiratory disorders. The volatile oil present in onion dislodges mucus and prevents its fresh formation. It has been used for centuries to heal coughs, bronchitis, congestion, and metabolism infections. Raw onions are recommended to fight off colds.
[ Read: Cucumber Juice Benefits ]
4. Maintains Bone Health:
Onions are used to maintain a healthy bone system. Recent studies have shown that it contains a compound which prevents excessive bone loss. It is especially useful to women who go through menopause and are at a greater risk of osteoporosis.
5. Hair Growth:
Onion contains trace amounts of sulfur which is one of the essential nutrients in promoting hair growth. A study has shown that applying onion juice on scalp twice in a week for two months can stimulate hair growth. Ignore the smell for it can be washed away. Nothing works better than onion juice for hair.
[ Read: Elderberry Juice ]
6. Good for Skin:
Onions help in the circulation of blood within the tissue layer. Roasted or raw onion is used as a poultice to indolent boils, bruises, wounds and also for ear ache. Onion juice mixed with honey is used as a cosmetic to remove freckles and pigments.
7. Reduce glucose Levels:
Regular intake of onions reduces the blood sugar level. Clinical studies have shown that allyl propyl disulfide is responsible to reduce the aldohexose levels. The trace amounts of chromium present in onions also helps in improving glucose tolerance and decreases fasting sugar level.
[ Read: Artichoke health Benefits ]
8. Cardiovascular advantages:
Regular consumption of onion has been shown to lower the cholesterol levels. This can be attributed to the sulfur compounds, chromium, and vitamin B complex in onions, that helps stop cardiac arrest by lowering homocysteine levels, another potential risk for cardiac stroke.
9. Fights Cancer:
Onion is made up of exceedingly different types of sulfides, which gives protection against neoplasm growth. Regular consumption of onions reduces the risk of many cancers like esophageal cancer, renal cell cancer, breast cancer, and prostate cancer and laryngeal cancer.
[ Read: Importance of Sunlight ]
10. Prevents Oral Infection:
The bactericidal properties of onion prevent oral infection and tooth decay. Researchers have confirmed that chewing raw onion for three minutes is sufficient to kill all the germs in the mouth. In addition, toothache is allayed by placing a piece of onion on the aching tooth.
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