Oolong tea is a traditional Chinese tea which is primarily grown and processed in China and Taiwan. This tea, being semi-fermented, has a unique taste that is quite distinct from the traditional black or green teas. Also known as wu long, this tea derives its name from the Chinese harvester of the same name who created it. Being native to China, it is frequently served in Chinese restaurants with meals and is commonly known as ‘Chinese restaurant tea (1).’
Some Facts About Oolong Tea In A Nutshell:
|Grown in||Fujian, Taiwan, Guangdong|
|Best seasons for purchasing||Spring and autumn|
|Elements||Caffiene, flavonol, polyphenol, vitamin C&E, catechins, carotene and minerals such as zinc, selenium and florin.|
|Most popular varieties||Tie guan yin, Da hongpao, Phoenix tea|
What Is Oolong Tea?
Oolong tea belongs to the same family (Camellia sinensis) as green tea and black tea. The difference between them lies in the processing. Green tea is obtained by lightly heating the freshly picked leaves to halt the process of oxidation. When the leaves are allowed to oxidize for a short period of time, it results in the formation of oolong tea. When left to oxidize for a longer period of time, the tea leaves turn dark and the end product is the more traditional black tea. Therefore green tea is unoxidized, oolong tea is semi-oxidized and black tea is fully oxidized.
Fresh tea leaves have a high amount of catechins. Oxidation reduces the levels of catechin in the leaves. Therefore, oolong tea leaves have moderate levels of catechin. They have an oxidation rate of about 10%-70%. This tea is the richest among all the other varieties in the fact that it not only has a strong and refreshing taste, but is also clear and fragrant.
Method Of Preparing Oolong Tea:
Oolong tea has a great taste and can be consumed either hot or cold. The steeping time of the leaves and the number of infusions depend upon the variety of the tea leaves being used. The method of preparation is simple and easy. Here is what you need to do:
- Start by boiling some water in a kettle. In the meantime, rinse and warm up the tea set.
- Add some oolong tea leaves to the teapot such that they occupy nearly 5% of the space in the tea pot.
- Now pour boiling water (180-200F) into the pot and push away the white floating bubbles which form on the top with the help of the cover.
- Cover the tea pot for a few minutes and let it steep.
- The tea is now ready to drink. Pour it into tea cups and savor its delicate aroma and rich taste.
Oolong Tea Benefits For Health:
In addition to its pleasing taste and refreshing aroma, oolong tea benefits the health in a number of ways. In fact, it is more beneficial than the other varieties of tea on account of it having the combined qualities of both green and black teas. Moreover, since it contains significantly smaller amounts of caffeine when compared to the other varieties, it is considered to be a suitable option for those who are sensitive to caffeine. Some of the health benefits of oolong tea are as follows:
1. Cardiovascular Benefits:
Regular consumption of oolong tea is known to reduce the cholesterol levels, thereby lowering the risk of heart attacks. Research proves that those who drink 1 to 6 cups of oolong tea in a week are at a lower risk of succumbing to cardiovascular diseases(2).
2. Combats Free Radicals:
Skin lipids are essential for a vibrant looking skin. Free radicals accelerate the process of aging by converting the skin lipids into lipid peroxide. This results in dark spots and pigmentation of the skin. The polyphenols found in oolong leaves eradicate the free radicals from our body (3), thereby slowing down the aging process.
3. Controls Obesity:
The polyphenol compound in oolong tea enhances the metabolism of fat in the body by activating certain enzymes. Hence, the daily consumption of oolong tea promotes weight loss and reduces obesity by accelerating the process of lipolysis which enables the body to burn more fat. The oolong tea weight loss is definitely a much healthier path to choose (4).
4. Prevents Tooth Decay:
Oolong tea improves the oral health by inhibiting the growth of bacteria that cause tooth decay and oral cancers. The antioxidants called polyphenols present in oolong tea contribute to the improvement of dental health and hygiene. Drinking oolong tea helps to prevent the build-up of plaque, fights tooth decay and deters the occurrence of cavities (5).
5. Anti-cancer Properties:
Tea drinkers, in general, have a lower risk of acquiring skin cancer. The concentration of polymeric polyphenols like thearubigin and theaflavin is higher in oolong tea when compared to other varieties. These antioxidants combat carcinogens and help in reducing the risk of cancer. Polyphenols promote the programmed cell death (apoptosis) of cancerous growths in the stomach and act as chemo-preventive agents to suppress the development of other forms of cancer, specifically ovarian cancer in women (6).
6. Development Of Healthy Bones:
The antioxidants present in oolong tea provide protection against tooth decay and strengthen the bone structure. It is very effective in preventing osteoporosis in the human body (7).
[ Read: L-Arginine Health Benefits ]
7. Treatment Of Diabetes:
Oolong tea has higher concentrations of antioxidants called polyphenols, in addition to vitamins and minerals such as vitamin A, calcium, potassium, selenium, fluorine, magnesium and phosphorus. These nutrients detoxify the body, improve digestion and lower the risk of chronic diseases such as diabetes. Oolong tea is considered to be an herbal supplement for the treatment of type 2 diabetes (8).
8. Stress Buster:
The natural polyphenols present in oolong tea act as stress busters and alleviate mood swings. Drinking oolong tea during the day helps to maintain focus and improves mental agility (9).
9. Fights Bacterial Infections:
The antioxidants present in oolong tea fight bacterial infections by strongly inhibiting the growth of certain types of streptococci (10).
[ Read: Sources of Sodium in Food ]
Oolong Tea Benefits For Skin:
Regular consumption of oolong tea works wonders for the skin. Most skin problems occur due to the exposure to free radicals. The antioxidants called polyphenols present in this tea destroy the free radicals and provide relief from a spectrum of skin problems. Some of the other benefits of drinking oolong tea for the skin are as follows:
10. Treatment Of Atopic Dermatitis:
Atopic dermatitis or eczema is a chronic skin disease characterized by itching, redness, swelling, scarring and, sometimes, infection of lesions due to frequent scratching. Research has shown that patients who combine dermatological treatment for this condition along with the consumption of at least 3 cups of oolong tea a day experience more relief than patients who do not consume this tea (11).
11. Anti–Aging Benefits:
The continuous exposure of the skin to free radicals accelerates the process of aging and slows down the rate of exfoliation, resulting in the premature occurrence of wrinkles and dark spots. The high levels of antioxidants present in oolong tea slow down the oxidation of cells, leading to a much healthier-looking skin (12).
12. Improves Vitality Of Skin:
Regular consumption of oolong tea diminishes wrinkles (13) and improves the tone and elasticity of the skin, giving it a more youthful appearance. The polyphenols present in the tea protect the skin from any damage that may be caused due to exposure to the sun.
[ Read: Food Rich in Phosphorus ]
Oolong Tea Benefits For Hair:
The benefits of tea for healthy hair have only recently come to light and it is increasingly being used in a number of hair-care products. Oolong tea, being a herbal infusion created from tender parts of the plant like flowers, shoots and leaves, promotes the growth of healthy hair. A few other benefits in the context of hair-care are as follows:
13. Prevention Of Hair Loss:
The antioxidants present in oolong tea are known to ensure proper metabolism of the male hormone, DHT, as any change in its metabolic activity results in hair loss. Making a tea rinse with these leaves is of great benefit in preventing the excessive shedding of hair.
14. Promotes Healthy And Shiny Hair:
A tea rinse made from oolong tea is of a mild and pleasant nature. Not only does it soften but it also provides an additional lustre to your hair.
[ Read: Tips To Get Shiny Hair ]
Oolong Tea Nutrition Facts
Oolong tea is rich in antioxidants. It contains various minerals like calcium, manganese, copper, carotene, selenium, potassium and vitamins A, B, C, E and K. In addition to these, it contains folic acid, niacin amide and other detoxifying alkaloids. Due to its semi-fermented nature, oolong tea contains numerous polyphenolic compounds which provide additional health benefits. These tea leaves, like all others, also contain small amounts of caffeine. The steeping process during the preparation of tea reduces the caffeine content significantly. A steeping time of one minute brings down the caffeine content to below 50mg.Calories in oolong tea: Serving Size: 1 serving Amount per Serving:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your calorie needs.
A Word Of Caution:
Oolong tea is a wonder tea as is evident from the range of benefits it offers. However, it is wise to exercise caution and consume it in moderation. Since this tea contains a certain amount of caffeine, drinking too much of it can cause side effects ranging from mild to serious headaches, nervousness, irritable bowel syndrome, irregular heartbeat, vomiting, heartburn etc. It is advisable for pregnant women to keep a tab on the number of cups of tea they consume in a day as too much of caffeine might harm the baby. Keep these pointers in mind and go ahead and enjoy your cuppa!
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