Peanut is also known as goober, pinder, groundnut, earthnut and ground pea. Peanut oil is natural sweet and flavoured edible oil. Refined peanut oil has a light yellow color and a neutral taste. This is extracted from pressing peanut kernels. In addition to extracting the oil, peanuts are eaten raw or roasted, and used in cooking and bakery as well. Peanut oil is very high on energy, has a very high burning and smoking point, and contains monounsaturated fats, Vitamins A, D and E.
Today, peanut oil is a commercial crop in India, the African nations, China and the United States of America.
Let us look at the top 14 benefits of this wonderful gift of nature:
Peanut Oil Benefits:
A peanut oil massage can energize your body and help to get rid of joint problems. This gives great relief to aching joints and muscles when used on a daily basis. Peanut oil contains Vitamin E that is excellent for skin protection and better health (1).
2. Heart health:
Peanut oil is very high in calories because of the fatty acid content. But, this oil is rich in mono-unsaturated fatty acids (MUFA) that lower “bad cholesterol” and increase “good cholesterol” in the blood. This helps to prevent coronary artery disease and heart attacks by maintaining a healthy blood lipid profile. This is the most popular peanut oil benefit of all (2).
3. Blood flow:
Peanut oil contains linoleic acid that is a precursor of prostaglandins. Prostaglandin is required to carry out many important functions in the body such as the contraction and dilation of blood vessels and other muscles of the body.
[ Read: Iron Benefits ]
Peanut cooking oil should be included in a moderate quantity in your daily diet to maintain proper levels of cholesterol and for heart health (3).
5. High blood pressure:
Peanut oil contains monounsaturated fats that are useful to lower high blood pressure. This indirectly helps to reduce the risk of heart diseases (4).
Take a few drops of peanut oil and mix it with 2-3 drops of lime juice. This is an orthodox remedy to treat acne. Peanut oil is commonly used for natural skin care and for dry skin. This also gives wondrous results in protecting your skin from blackheads (5).
[ Read: Apricot Seed ]
7. Stomach problems:
Peanut oil helps to prevent many disorders of the stomach. This is an excellent remedy to cure disorders like constipation, digestive problems, diarrhea, etc.
8. Strengthen body:
Peanut oil is a very rich source of protein (6). It should be consumed in a moderate amount daily for building muscles and for body strengthening.
Peanut oil is widely used in aromatherapy, since it has a very light and nutty aroma. This can be used for body massage for a very relaxing and rejuvenating experience (7).
Diabetic patients should use peanut oil on a regular basis to improve their body’s insulin level. This oil helps to lower the blood glucose levels to normal and controls the blood sugar level (8).
[ Read: Lime Benefits ]
11. Skin care:
Many lotions and creams contain peanut oil. It can be found particularly in nappy rash creams and bath products, known as “arachis oil”. Some nipple creams can also contain peanut oil for moisturization (9).
Mix a tablespoon of peanut oil with few drops of lemon juice and tea tree oil in a clean bowl. Apply this on your scalp. Leave it for 2-3 hours and rinse with shampoo and water. This is a natural antiseptic to cure dandruff (10).
13. Hair health:
Peanut oil reduces protein loss, thickens the hair, adds moisture to split ends and regenerates damaged hair. It also reduces flaking of the scalp (11).
14. Smooth lips:
- Fill a mug with warm water.
- Gently brush your lips with a toothbrush for 3-4 minutes.
- Wipe your lips with cotton moistened with warm water until smooth.
- Pick off loose skin.
- Massage the lips with peanut oil.
For best results, leave it overnight to get softer lips!
Hope you found the article informative. Do you use peanut oil?