Shea butter is a solid fatty oil that is derived from the nuts of the Karite trees (also known as Mangifolia), predominantly found in Africa (grows wild in the equatorial belt of central Africa between Gambia and Sudan where oil palms do not grow because of insufficient precipitation). The Karite tree bears the fruits and the nuts inside the fruits contain shea butter. The nuts are then crushed, boiled, and manipulated in order to extract a light-colored fat, which is commonly referred to as shea butter. Pure shea butter resembles lumps of hard caramel ice cream. Being edible, shea butter is often used in food preparations. It has gained huge popularity in the western world due to its widespread use in several beauty products such as lotions, cosmetics, shampoos, conditioners and many more.

What Is Shea Butter?

The main components of shea butter include oleic acid, stearic acid, linoleic acid, etc. It gets absorbed quickly into the skin as it melts at body temperature. Shea butter may be refined or unrefined. Raw or unrefined shea butter is the purest form of shea butter, which is the most natural and the least processed. Since it is extracted manually, it is able to retain its vitamins, minerals and other natural properties. Refined shea butter, on the other hand, is the processed form of butter.

Shea Butter Benefits For Health

Shea butter exhibits several health benefits, particularly for the skin and the hair. It is used in a variety of cosmetics and medicinal formulas in combination with other botanical ingredients. Some of the health benefits of shea butter are given below.

1. Healing Qualities:

Shea butter is known for its healing properties that can be attributed to the presence of several fatty acids and plant sterols such as oleic, palmitic, stearic and linolenic acids. These oil-soluble components do not undergo saponification or convert into soap on coming in contact with alkali. Shea butter is more non-saponifiable than other nut oils and fats, thus imparting it a great healing potential for the skin. Raw, unrefined shea butter is effective in curing skin rashes, skin peeling after tanning, scars, stretch marks, frost bites, burns, athletes foot, insect bites and stings, arthritis, and muscle fatigue.

2. Antioxidant Qualities:

Shea butter contains plant antioxidants, such as vitamins A and E, as well as catechins. The vitamins A and E protect the cells from free radicals and environmental damage. The cinnamic acid esters in the shea fat help in preventing skin damage from ultraviolet radiation.

[ Read: Benefits Of Beetroot Juice ]

3. Anti-Inflammatory Properties:

Shea butter has several derivatives of cinnamic acid that exhibit anti-inflammatory properties. Research has proved that in addition to its anti-inflammatory benefits, lupeol cinnamate found in shea butter prevents the development of tumors. Its anti-inflammatory properties render it beneficial for the improvement of skin conditions.

Shea Butter For Skin

Shea butter is considered a super food for the skin as it is  rich in precious constituents such as unsaturated fats with a large proportion of non-saponifiable components, essential fatty acids, vitamins E and D, phytosterols, provitamin A and allantoin. It has been used since time immemorial for skin care, baby care, and for consumption. In fact, the legendary Egyptian queen, Nefertiti, owed her beauty secrets to shea butter, which further demonstrates its goodness for the skin. Given below are its various benefits for the skin.

shea butter

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4. Sun Protection:

Shea butter acts as a natural sunscreen by providing protection against the ultraviolet radiations of the sun, though the level of protection offered may be variable. Shea butter is considered as the best skin care for winter and after-sun care as it provides the extra moisture, nutrients and protection needed by your skin during the cold season and summer.

5. Healing Agent:

Shea butter has amazing healing properties. It is often used as a base in medicinal ointments due to its anti-inflammatory properties. It has been used since ages for the treatment of scars, eczema, blemishes, skin discolorations, chapped lips, stretch marks, dark spots, and in reducing the irritation caused by psoriasis. Due to its high content of vitamin A, it is effective in promoting healing and disinfection, and soothes skin allergies like poison ivy and insect bites. Vitamin F acts as a rejuvenator for soothing and healing rough and chapped skin.

6. Anti-Ageing Benefits:

Shea butter is considered as one of the best anti-aging and moisturizing agents for the skin. It stimulates the production of collagen, the youthful scaffolding protein in the skin. The vitamins A and E found in this butter keep the skin supple, nourished, and radiant, and prevent premature wrinkles and facial lines. Shea butter penetrates the skin easily, without clogging the pores, and is effective for dry skin.

[ Read: Tayberry Benefits ]


  • Nimrata

    Well mentioned!! i really dont know about all this benefits with shea butter… thanks for info :D

  • Divyasri

    Every one know that shea butter is known to work well against stretch marks. It also benefits those suffering from dry skin, dermatitis and sunburn, quick skin healing and cinnamic acid, which protects the skin against the harmful Ultraviolet rays of the sun.

  • Chahna

    I do use this shea butter !! week in once!! best useful for skin care :)

  • Seerin

    Very useful info thanks for sharing

  • Anupama

    Nice article saba it is very good thanks for sharing it with us

  • Lisa

    Shea butter comes from Africa and is widely used/extracted in Africa not asia. The word karite itself is an African word.

  • Naa-Sakle Akuete

    Such a great article for shea butter benefits. Yes, shea butter from African region.