19 Best Benefits Of Vitamin E For Skin, Hair And Health
There is no dearth of beauty products containing vitamin E as a prime ingredient, in today’s cosmetic industry. Even doctors prescribing vitamin E supplements to their patients is also not an uncommon practice. This explains the importance of this vitamin for skin, hair and overall health of the body. Also known as alpha-tocopherol, vitamin E is considered to be a wonder drug. Besides its ability to treat problems pertaining to heart, varicose veins and high blood pressure, this oil is extremely beneficial for proper nourishment and development of healthy skin and hair.
Being a fat soluble antioxidant, vitamin E can be easily obtained from a food supplement. Vitamin E oil is one such supplement which contains vitamin E as its primary component. Therefore, this oil encompasses all the goodness of vitamin E in it. It is an extremely versatile oil which hugely impacts cellular function. Being an antioxidant, it has various health benefits too. On account of it being natural and mild, the benefits of this oil can be enjoyed by practically anyone.
Vitamin E Benefits:
Benefits of Vitamin E are not small in number. They have different uses for health, skin and hair. Below we categorize the benefits for your convenience.
Vitamin E for Health:
We all are aware of the health benefits of vitamin E, most of which can be attributed to the fact that it is an antioxidant. Consumption of vitamin E improves immunity as the antioxidants remove the free radicals which damage the cell structure of the body. Likewise, vitamin E oil can also help the body in a number of ways. Some of its benefits are as follows:
1. Treatment of burn wounds:
Vitamin E oil has remarkable curative powers. It has the ability to heal wounds caused by small burns. Applying this oil on the affected area and rubbing it gently heals the wound over a period of time. Ensure that it is applied only after the affected area gets cooled.
2. Treatment of scars:
Another amazing benefit of vitamin E oil is that it helps in the swift fading of scars. It is considered to be a superior treatment option for the removal of scars caused due to burns or acne. You can apply a few drops of vitamin E oil to the scar tissue irrespective of whether it is old and faded or still fresh. Gently massage the oil into the scar in a circular motion. The oil will penetrate deep into the skin to repair the scar tissue at the source, thereby helping to diminish the appearance of blemishes. This oil should be applied daily for best results.
3. Prevention of skin cancer:
For those who spend most of their time under the scorching heat of the sun adding around 4 to 5 drops of Vitamin E oil to their sunscreen and applying it on the skin before heading out can be highly beneficial.
4. Treatment of stretch marks:
Stretch marks are a common sight during or after pregnancy. Vitamin E oil is effective in healing such marks. Regular application of this oil on the stretch marks coupled with a gentle rubbing motion has shown to reduce the appearance of these marks over a period of time. Vitamin E oil also reduces the appearance of older stretch marks as well as birth marks.
5. Treatment of eczema and psoriasis:
Application of vitamin E oil twice a day on the affected area on a regular basis is effective in curing skin conditions such as eczema and psoriasis.
6. Treatment of dry nails and cuticles:
Vitamin E oil is effective in the treatment of nails that are prone to cracking and splitting. If you wish to get rid of brittle nails, pour some of this oil in a dish and keep your nails submerged in it for 5 to 10 minutes every day.. Alternatively, you can also rub a drop of oil on each fingernail. This oil also takes care of dry and cracked cuticles.
7. Treatment of chapped lips and cold sores:
Vitamin E oil can heal cold sores and chapped lips. This oil acts as a lip moisturizer and is extremely effective in getting rid of dry or chapped lips. Regular application of vitamin E oil helps prevent the eruption of cold sores, thereby providing relief from the stinging sensation that accompanies it.
8. Good for heart:
The restorative and therapeutic property of vitamin E in its composition makes this oil, a wonderful dietary supplement. Consumption of vitamin E oil supports the heart, which in turn ensures a long and healthy life. This oil has the ability to prevent cholesterol from clogging up the arteries. The accumulation of bad cholesterol in the arteries is what causes the heart to pump harder to circulate the blood, thereby increasing the risk of a heart attack. Vitamin E oil negates the effects of bad cholesterol and prevents it from lining up the arteries.
9. Bathing oil:
This versatile oil can be used as a bath oil too. Sprinkling some oil in your bathing water is therapeutic for both the body and mind. It not only moisturizes the body thoroughly by penetrating the skin, but it also benefits the hair.
[ Read: Hemoglobin Rich Foods List ]
Vitamin E for Skin:
Regular application of vitamin E oil on the skin improves the texture of the skin and helps to get rid of various skin problems. The restorative property of this oil has been scientifically proven. It is no wonder then that all the top manufacturers of skin care products use this oil as one of their main ingredients. Vitamin E oil offers the following benefits to the skin:
10. Skin moisturizer:
Vitamin E oil being a great skin moisturizer can be a healthy substitute for lotions that are loaded with ingredients like alcohol and other chemicals which, in the long run, can strip your skin off its natural moisturizers. Vitamin E oil not only provides the required moisture to the skin, but the presence of antioxidants in it facilitates the healing process in case of an injury. However, application of pure vitamin E oil should be avoided as it is thick and sticky. Bedtime application of oil is ideal for the healing and preservation of skin. Olive oil, on account of it containing oleic acid, makes the skin more permeable to retain moisture. This oil when mixed with equal amounts of vitamin E oil is most suited for application during bedtime.
11. Anti-aging benefits:
As skin ages, the turnover of cells and production of collagen in them begins to slow down, causing it to lose its firmness and elasticity. An unhealthy diet, pollution and exposure to chemicals further trigger the process of aging, making the skin look saggy and dull due the appearance of fine lines and wrinkles. Owing to the presence of powerful antioxidants in vitamin E oil, regular application of this oil on the face not only helps in smoothening out the fine lines and wrinkles but it thwarts the chances of their occurrence in the future as well. Thus, it keeps skin tight and firm.
12. Treatment of sunburn:
Vitamin E oil is also effective in soothing minor sunburns. On being applied on the skin, it is readily absorbed by the epidermis and heals the damage caused due to exposure to ultraviolet rays. To experience quick relief, this oil should be applied twice a day on the sun burnt areas.
13. Treatment of brown spots:
Brown spots can be attributed to a variety of factors such as free radical damage, aging, liver problems etc. Vitamin E oil is effective in preventing and repairing free radical damage. Applying this oil on brown spots, lubricates the cell membranes causing cell regeneration which consequently helps to smoothen dry skin and lighten the spots.
14. Cleansing agent:
Vitamin E oil is a ‘universal cleanser’ as it suits all skin types. Dirt, grime, dead cells and debris that get accumulated on the top layer of the face, make it look dull and tired. Applying a few drops of this oil on a cotton ball and wiping the face with it twice a day has a deep cleansing effect on the skin, thereby imparting it a radiant glow.
15. Under eye treatment and Make-up Remover:
Vitamin E oil, being a great moisturizer, is suitable for application on even the sensitive areas around the eyes. If applied on the skin surrounding the eyes after a shower, it helps in the prevention of formation of fine lines popularly known as crow’s feet. Moreover, it can also be used as a make-up remover. Dipping a cotton ball in vitamin oil and wiping it on the face removes all traces of make-up.
[ Read: Vitamin E Deficiency ]
Vitamin E for Hair:
Vitamin E oil has several benefits for hair as well. Besides increasing the circulation of blood in the scalp, this oil also enhances the texture and quality of hair. It is widely used in the treatment of hair-loss and other scalp disorders. Some of its other benefits in the context of hair are as follows:
16. Stimulates hair growth:
Vitamin E oil contains antioxidants, which improve the immune system and increase the circulation of blood to all parts of the body, including the scalp. A healthy supply of blood is a good stimulant for hair to grow and flourish.
17. Prevents pre-mature greying:
Vitamin E oil is very effective in slowing down the aging process, be it your skin or hair. Premature greying of hair is caused primarily due to oxidation of the tissues. The potent antioxidants present in this oil effectively prevent the corrosion of tissues, thereby reducing the probability of premature greying.
18. Lustrous hair:
Oiling hair with vitamin E oil on a regular basis deeply conditions the hair and renders it healthier and shinier than before. Also, massage your hair with a conditioning blend containing vitamin E oil. This will moisturize it from root to shaft and help revive the lost shine. It also stimulates the production of sebum, which makes the hair more lustrous.
19. Repairs split ends:
Split ends and other damages caused due to constant blow drying, curling and colouring are some of the common problems associated with hair. It can be treated at home with the help of vitamin E oil. All you need to do is mix equal amounts of olive, coconut, hemp and jojoba oils to make an oil mixture of about 12 ounces. Add 2 ounces of vitamin E oil to it. This can be used either as hot oil or as a sealant to cure split ends.
The numerous benefits of this oil are undeniable. If you want to have younger looking skin and hair include vitamin E oil in your beauty regimen. Just ensure that you are not allergic to it by applying it on a small patch of your skin on a test basis.
[ Read: Vitamin E For Hair Growth ]
Vitamin E: Nutritional Value:
Vitamin E oil is a dietary supplement which contains vitamin E as its primary component. Therefore, the nutritional value of this oil is similar to that of vitamin E. Vitamin E basically comprises of a group of fat soluble compounds which have distinct antioxidant properties. In its natural mode, vitamin E occurs in eight forms (alpha, beta, gamma and delta-tocopherols and alph-, beta, gamma and delta-tocotreinol). Out of these, only alpha-tocopherol can meet human requirements.
The nutritional profile of vitamin E oil is as follows:
Serving size-5 servings (0g)
|Per serving||% daily value*|
|Calories from fat||0|
|Total fat||0.0 g||0%|
|Saturated fat||0.0 g|
|Polyunsaturated fat||0.0 g|
|Monounsaturated fat||0.0 g|
|Dietary fibre||0.0 g||0%|
*Based on a 2000 calorie diet
[ Read: Sources of Vitamin E ]
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