There is no dearth of beauty products containing vitamin E as a prime ingredient, in today’s cosmetic industry. Even doctors prescribing vitamin E supplements to their patients is also not an uncommon practice. This explains the importance of this vitamin for skin, hair and overall health of the body.
And in this post, we discuss the various benefits of vitamin E. To know more, keep reading!
Vitamin E – A Brief
Also known as alpha-tocopherol, vitamin E is considered to be a wonder drug. Besides its ability to treat problems pertaining to heart, varicose veins and high blood pressure, this oil is extremely beneficial for proper nourishment and development of healthy skin and hair.
Being a fat soluble antioxidant, vitamin E can be easily obtained from a food supplement. Vitamin E oil is one such supplement which contains vitamin E as its primary component. Therefore, this oil encompasses all the goodness of vitamin E in it. It is an extremely versatile oil which hugely impacts cellular function. Being an antioxidant, it has various health benefits too. On account of it being natural and mild, the benefits of this oil can be enjoyed by practically anyone.
Vitamin E Benefits:
Benefits of Vitamin E are not small in number. They have different uses for skin, hair and health. Below we categorize the benefits for your convenience.
Vitamin E For Skin:
Regular application of vitamin E oil on the skin improves the texture of the skin and helps to get rid of various skin problems. The restorative property of this oil has been scientifically proven. It is no wonder then that all the top manufacturers of skin care products use this oil as one of their main ingredients. Vitamin E oil offers the following benefits to the skin:
1. Skin Moisturizer:
Vitamin E oil being a great skin moisturizer can be a healthy substitute for lotions that are loaded with ingredients like alcohol and other chemicals which, in the long run, can strip your skin off its natural moisturizers. Vitamin E oil not only provides the required moisture to the skin, but the presence of antioxidants in it facilitates the healing process in case of an injury. However, application of pure vitamin E oil should be avoided as it is thick and sticky. Bedtime application of oil is ideal for the healing and preservation of skin. Olive oil, on account of it containing oleic acid, makes the skin more permeable to retain moisture. This oil when mixed with equal amounts of vitamin E oil is most suited for application during bedtime.
2. Anti-Aging Benefits:
As skin ages, the turnover of cells and production of collagen in them begins to slow down, causing it to lose its firmness and elasticity. An unhealthy diet, pollution and exposure to chemicals further trigger the process of aging, making the skin look saggy and dull due the appearance of fine lines and wrinkles. Owing to the presence of powerful antioxidants in vitamin E oil, regular application of this oil on the face not only helps in smoothening out the fine lines and wrinkles but it thwarts the chances of their occurrence in the future as well. Thus, it keeps skin tight and firm.
3. Treatment Of Sunburn:
Vitamin E oil is also effective in soothing minor sunburns. On being applied on the skin, it is readily absorbed by the epidermis and heals the damage caused due to exposure to ultraviolet rays. To experience quick relief, this oil should be applied twice a day on the sun burnt areas.
4. Treatment Of Brown Spots:
Brown spots can be attributed to a variety of factors such as free radical damage, aging, liver problems etc. Vitamin E oil is effective in preventing and repairing free radical damage. Applying this oil on brown spots, lubricates the cell membranes causing cell regeneration which consequently helps to smoothen dry skin and lighten the spots.
5. Cleansing Agent:
Vitamin E oil is a ‘universal cleanser’ as it suits all skin types. Dirt, grime, dead cells and debris that get accumulated on the top layer of the face, make it look dull and tired. Applying a few drops of this oil on a cotton ball and wiping the face with it twice a day has a deep cleansing effect on the skin, thereby imparting it a radiant glow.
6. Under-Eye Treatment And Make-Up Remover:
Vitamin E oil, being a great moisturizer, is suitable for application on even the sensitive areas around the eyes. If applied on the skin surrounding the eyes after a shower, it helps in the prevention of formation of fine lines popularly known as crow’s feet. Moreover, it can also be used as a make-up remover. Dipping a cotton ball in vitamin oil and wiping it on the face removes all traces of make-up.
[ Read: Vitamin E Deficiency ]
Vitamin E For Hair:
Vitamin E oil has several benefits for hair as well. Besides increasing the circulation of blood in the scalp, this oil also enhances the texture and quality of hair. It is widely used in the treatment of hair-loss and other scalp disorders. Some of its other benefits in the context of hair are as follows:
7. Stimulates Hair Growth:
Vitamin E oil contains antioxidants, which improve the immune system and increase the circulation of blood to all parts of the body, including the scalp. A healthy supply of blood is a good stimulant for hair to grow and flourish.
8. Prevents Pre-Mature Greying:
Vitamin E oil is very effective in slowing down the aging process, be it your skin or hair. Premature greying of hair is caused primarily due to oxidation of the tissues. The potent antioxidants present in this oil effectively prevent the corrosion of tissues, thereby reducing the probability of premature greying.
[ Read: Tips To Cover Up Grey Hair ]
9. Lustrous Hair:
Oiling hair with vitamin E oil on a regular basis deeply conditions the hair and renders it healthier and shinier than before. Also, massage your hair with a conditioning blend containing vitamin E oil. This will moisturize it from root to shaft and help revive the lost shine. It also stimulates the production of sebum, which makes the hair more lustrous.
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