There is no dearth of beauty products containing vitamin E as a prime ingredient, in today’s cosmetic industry. Even doctors prescribing vitamin E supplements to their patients is also not an uncommon practice. This explains the importance of this vitamin for skin, hair and overall health of the body. Also known as alpha-tocopherol, vitamin E is considered to be a wonder drug. Besides its ability to treat problems pertaining to heart, varicose veins and high blood pressure, this oil is extremely beneficial for proper nourishment and development of healthy skin and hair.

Being a fat soluble antioxidant, vitamin E can be easily obtained from a food supplement. Vitamin E oil is one such supplement which contains vitamin E as its primary component. Therefore, this oil encompasses all the goodness of vitamin E in it. It is an extremely versatile oil which hugely impacts cellular function. Being an antioxidant, it has various health benefits too. On account of it being natural and mild, the benefits of this oil can be enjoyed by practically anyone.

Vitamin E Benefits:

Benefits of Vitamin E are not small in number. They have different uses for health, skin and hair. Below we categorize the benefits for your convenience.

Vitamin E for Health:

We all are aware of the health benefits of vitamin E, most of which can be attributed to the fact that it is an antioxidant. Consumption of vitamin E improves immunity as the antioxidants remove the free radicals which damage the cell structure of the body. Likewise, vitamin E oil can also help the body in a number of ways. Some of its benefits are as follows:

1. Treatment of burn wounds:

Vitamin E oil has remarkable curative powers. It has the ability to heal wounds caused by small burns. Applying this oil on the affected area and rubbing it gently heals the wound over a period of time. Ensure that it is applied only after the affected area gets cooled.

2. Treatment of scars:

Another amazing benefit of vitamin E oil is that it helps in the swift fading of scars. It is considered to be a superior treatment option for the removal of scars caused due to burns or acne. You can apply a few drops of vitamin E oil to the scar tissue irrespective of whether it is old and faded or still fresh. Gently massage the oil into the scar in a circular motion. The oil will penetrate deep into the skin to repair the scar tissue at the source, thereby helping to diminish the appearance of blemishes. This oil should be applied daily for best results.

3. Prevention of skin cancer:

For those who spend most of their time under the scorching heat of the sun adding around 4 to 5 drops of Vitamin E oil to their sunscreen and applying it on the skin before heading out can be highly beneficial.

4. Treatment of stretch marks:

Stretch marks are a common sight during or after pregnancy. Vitamin E oil is effective in healing such marks. Regular application of this oil on the stretch marks coupled with a gentle rubbing motion has shown to reduce the appearance of these marks over a period of time. Vitamin E oil also reduces the appearance of older stretch marks as well as birth marks.

5. Treatment of eczema and psoriasis:

Application of vitamin E oil twice a day on the affected area on a regular basis is effective in curing skin conditions such as eczema and psoriasis.

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  • Mahima

    Very useful share shabby

  • Priya

    Nice article shabby its very useful thanks for the share

  • anuhya

    Good article

  • Tarani

    Best benefits think i can use some thanks shabby

  • nehaa

    Nice share shabby good work

  • Esha

    Good post! Loved reading this article. very informative and thoroughly researched. Thank you for listing several benefits of this oil. Would love to come back for more such articles. Keep up the good work!

  • george Santhosh

    I have to try this to bring my cholesterol level to normal

  • nancy slays

    nice article….it helped me out alot! i just recently gotten a chemical peel & brought some vit-e oil to keep my skin tone balanced, and its going to be my nightly moisturizer! also, you guys couldve used someone with real hair, we all know, that picture of beyonce, she has on a wig! (no shade)

  • StyleCraze

    Dear Asma, Vitamin E is a nutrient full of miraculous wonders that can rejuvenate our health and beauty. You can apply Vitamin E serum right out of the capsules to fight stubborn scars. Gently apply the liquid from the capsules (or use Vitamin E oil) on the skin and massage it softly for a minute. In that way, Vitamin E will go deep into the skin layers and start working on the skin tissues of the affected areas. Applying Vitamin E directly on the skin stimulates skin cells and the production of collagen which provides elasticity to the skin. Vitamin E oil can also be used in combination with curd/ honey/ lemon.