Goji berries, also known as wolfberries, are tiny edible members of the berry family. I am sure a lot of you have this question of “what is goji berries” in your mind? Here is the answer. They are normally red to orange in color and taste sweet and tangy. Like its other family members, goji berry is also highly nutritious and known for its excellent health benefits. This article gives a detailed account of nutritional values and health benefits of goji berries. Enjoy the read.
Goji Berries Benefits
Health Benefits Of Goji Berries
Found largely in the Chinese region, the goji berries have long been recognized for their great medicinal purposes and are widely used in the Far East medicinal practices. Crammed with a variety of indispensable nutrients, these purely organic berries work to boost human’s immunity against various diseases, improve eye health, and protect liver and kidneys. Elaborated below are some important and popular health benefits of goji berries;
1. Cancer Prevention
Cancer prevention is one of the best and most important of the goji berry benefits that it offers to the consumer. Actually, these brightly colored berries are enriched with potent antioxidants which eliminate cancer-causing free radicals from the blood, thus keeping different types of cancer at bay.
2. Premium Cardiovascular Health
Regular intake of goji berry ensures you premium cardiovascular health and well-maintained blood cholesterol levels. The powerful antioxidants present in the fruit accompanied by the high fiber content works to lower the risks of heart attack and high cholesterol. Furthermore, it also detoxifies the human blood.
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3. Anti-Aging Effects
Another health benefit of goji berry linked with its high antioxidant and fiber content is the deceleration of aging process. Not only it reduces the signs of aging, but also assures you a long, healthier life by preventing diseases and illnesses.
4. Healthier Vision
Crammed with certain vision benefiting compounds such as Vitamin A, zeaxanthin, and beta-carotene, goji berry has also proved to be very effective in maintaining healthier vision, preventing cataracts and upholding cell growth.
5. Peaceful Sleep
Goji berries are often recommended by the physicians to those suffering from sleep disorders. They improve your sleep quality and help you combat certain sleep disorders like insomnia.
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6. Influenza Cure
A formulation that blends goji berries with milk works well to relieve the severity of influenza. This cocktail actually decreases inflammation as well as viral strains in the lungs; it boosts WBC’s activity against influenza, which ultimately results in speedy influenza relief. Furthermore, this supplement also prevents infection-related weight loss.
7. Overall Health Improvement
Goldmines of several essential vitamins such as vitamins A, B, C, E; and minerals, amino acids and many other vital nutrients, goji berries strengthen your immune system, improve memory, strengthen bones and muscles, improves skin, assures kidney health, improve fertility and help treating menopausal symptoms and chronic dry cough.
8. Weight Loss And Stress Relief
Last but certainly not the least, wolfberries are also found to assist the weight loss process and also help to relieve mental and physical stress, making you feel calm and happy.
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9. Nutritionally Dense
Goji berry is one of the most nutrient dense fruits found on earth. The juice contains 21 trace minerals, including calcium, zinc, germanium, selenium and phosphorus. Goji berry juice comes packed with 19 amino acids, including eight essential amino acids. It is a rich source of vitamins A, B1, B2, B6, C and E. Goji berry juice contains 500 times more vitamin C than orange juice! It also contains essential fatty acids like oleic and linoleic.
Regular consumption of Goji berry juice helps to boost levels of antioxidants, reducing oxidative damage in the body. Antioxidants play a key role in preventing damage to the cells caused by the free radicals in the body. The total antioxidant value of Goji berry juice is about 10 times more than that of blueberries.
11. Antifungal Properties
Goji berry juice contains a powerful antibacterial compound called solavetivone. This powerful compound is known to reduce antibodies associated with allergic reactions. It also contains beta-sitosterol, a powerful anti-inflammatory agent, which prevents gout and other inflammatory diseases.
12. Brain Health
Regular consumption of Goji berry juice aids in the production of hormones required for the proper functioning of the brain and nervous system. It reduces the possibility of Alzheimer’s in the elderly.
Goji berry juice contains lyceum labarum polysaccharides, which help to strengthen the immune system. Goji berry juice also increases white blood cell activity in the body, reducing the severity of flu symptoms. Pregnant women can consume Goji berry juice to alleviate morning sickness.
Side Effects Of Goji Berry Juice
Goji juice is relatively free from any side effect. However, like any other supplement, too much of Goji berry juice can have a laxative effect in the body. Avoid consuming Goji juice if you take warfarin medicine or any other medication for blood pressure and diabetes.
Nutritional Facts Of Goji Berries
Goji berries are nutritionally rich fruits hosting a number of vital nutrients ranging from vitamins and minerals to dietary fibers and antioxidants.
A standard 100gm serving of goji berries fills your body with vitamins A, B, C, D, E and K along with various essential minerals too. In addition, these nutritious edible berries also contain high concentrations of proteins and amino acids that are supposed to be taken externally, since human body can’t produce it internally.
Find the complete nutritional database of these tangy berries below;
USDA Nutrition Database Of Goji Berries
|Amount per Serving||–||–|
|Servings Per Container:||–||188|
|% Daily Value +|
|Total Fat||1.4 g||5%|
|–||% Daily Value|
You can enjoy the health benefiting goji berries as whole fruits or can also add them to cereal, trail mix, or yogurt. Additionally, you can also think about incorporating these berries in soups or even tea or a soothing drink.
So, how about serving Goji berry juice during that evening cocktail party? Your guests will surely marvel at your exotic taste! Don’t forget to share your feedback with us in the comments section below.
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