Are you suffering from constipation of late? Have you tried numerous medications to treat it, but remain disappointed? Most of us suffer from irregular bowel movement, and it is none but our selves who we need to blame.
So, can you effectively treat constipation and yet pamper your taste buds? Well, actually you can! This post talks about six top juices that can boost your digestion and keep constipation at bay, and they are super delicious too! Do you think it is too good to be true? Then you must read this post!
Before we talk about which natural juices can help you get rid of constipation, let’s look at what is constipation all about and what causes it.
What Is Constipation?
Constipation is a condition that affects your bowel movements and makes your excreta hard and dry. It usually makes your toilet routine quite painful. It can also lead to a bloating sensation and heartburn. Usually, you can rule out constipation by following certain healthy dietary and lifestyle measures like:
- Including high-fiber fruits and vegetables like, figs and carrots in your daily diet.
- Drinking lots of water and fresh vegetable or fruit juices.
- Adding whole grains and nuts, like flaxseeds and walnuts to your regular diet.
- Having a smooth and no-rush lavatory session.
3 Best Juices For Constipation:
Here’s a list of juices that can boost your bowel movement:
1. Orange Juice:
Orange juice is one of the best cures for constipation. It enhances the peristaltic movement, which means it increases the contraction in the colon muscles. This in turn promotes bowel movement. Drinking lots of fresh orange juice is one of the best ways of combating constipation. Oranges are also rich in fiber, which helps it cure constipation faster (1).
2. Prune Juice:
Is prune juice good for constipation? Prune juice is a natural laxative. It contains high amounts of dietary fiber and sorbitol, a compound that softens stools. Sorbitol is tough to break down, and it absorbs a lot of water in the intestine. It is a bulking agent that helps ease constipation. However, you have to be careful with the dosage, as too much prune juice can cause flatulence and loose motions (2).
Apple juice is another 3).
3. Pear Juice:
Have you ever tried pear juice for constipation? Pears are natural laxatives and one of the best sources of dietary fiber. Pear juice is another excellent home remedy, for treating constipation. It will help ease your bowels and soften the hardened stool. Have two glasses of pear juice to get relief from constipation (4).
Wheatgrass juice has many health benefits. It helps restore alkalinity in the blood. High in dietary fiber, wheatgrass is a popular natural therapy, to cure tummy troubles, like constipation and diarrhea. Have a glass of wheatgrass juice early in the morning and bid farewell to your bowel discomfort!
[ Read: Healthy Diet To Fight Constipation ]
Pineapple juice is rich in dietary fiber and is another delicious cure for constipation (5). It helps soften the stool, reduces gastric acid in the body and eases bloating of the stomach. It can cure many other complicated stomach ailments, like intestinal worms and indigestion. It is an excellent diuretic as well.
These are the 3 best juices for constipation. So, the next time you suffer from constipation, just whip up one of these juices in the blender and watch your stomach issues miraculously disappear. If you have tried any other juice recipe for constipation, please let us know. If you found the post informative and interesting, please leave a comment below!
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