How To Use Biotin For Hair Growth July 17, 2017

The hair growth process is all about patience. I mean, when your hair refuses to grow more than half or, at most, three-quarters of an inch each month, you have no choice but to be patient. But being patient does not just mean waiting for your hair to grow. You also need to pay a lot of attention to the things you are putting on your hair and in your body to ensure that the hair growth is healthy and strong. Ensuring that your hair is getting all the nourishment it needs is crucial, and this is when biotin comes into the picture.

Biotin, or vitamin B7/vitamin H, is a water-soluble vitamin which is an essential hair growth nutrient. While biotin deficiency is rare, it can cause hair loss and rashes. To avoid this and promote healthy hair growth lot of people choose to take biotin supplements. Here’s how it helps:

 How Does Biotin Help Your Hair Grow?

  • Biotin helps the synthesis of the protein keratin by reacting with cell enzymes to produce amino acids. While improving overall nutrition is the key to healthier, stronger, and faster hair growth, the vitamin plays a huge part in the production of healthy hair.
  • Biotin is a safe supplement to consume as long as you stick to a prescribed dosage. Most people who take it do not experience any side effects. In fact, improved hair and keratin quality have been noted in people who consumed biotin.
  • Biotin helps carry oxygen to the cells in your scalp and follicles, keeping them healthy.

How To Use Biotin For Hair Growth

1. Eat Foods Rich In Biotin

1. Eat Foods Rich In Biotin Pinit

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Incorporating biotin into your diet is one of the easiest ways of boosting hair growth. Simply consume biotin-rich foods such as eggs, legumes, nuts, milk, whole-grains, and meat. In fact, fulfilling your recommended daily intake can be as simple as eating one boiled egg as it contains 25 micrograms of biotin.

2. Biotin Supplements

2. Biotin Supplements Pinit

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The most common method of using biotin for hair growth is the intake of biotin supplements. The recommended dosage for biotin is 7 mcg for infants, 8 mcg for toddlers aged from 1-3, 12 mcg for children aged 4-8, 20 mcg for children aged 9-13, 25 mcg for teenagers aged 14-18, 30 mcg for people aged over 18, and 35 mcg for women who are breastfeeding. However, it is advisable to consult a physician before you start taking any supplements.

Biotin alone will not help promote hair growth. While it will improve the keratin structure of your hair and make it stronger, you will also need to use topical treatments, maintain a healthy diet, and ensure you are getting enough of all other essential hair growth nutrients. Following is a list of hair care tips and home remedies you can employ in addition to consuming biotin to help boost hair growth.

 Biotin And Vitamin E For Hair Growth

 Biotin And Vitamin E For Hair Growth Pinit

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You Will Need

  • 2-3 capsules of Vitamin E Oil
  • 2 tbsp Olive Oil

Prep Time

2 minutes

Processing Time

1 hour

Process

  1. Poke a hole in your vitamin E oil capsules and empty them into a bowl containing the olive oil. Mix well.
  2. Massage this oil into your scalp and gently work it into your hair until your hair and scalp are completely covered in the oil.
  3. Massage your scalp for about 10-15 minutes and leave the oil in for an additional 45 minutes.
  4. Wash your hair with a mild sulfate-free shampoo.

How Often?

2-3 times a week.

Why This Works

Massaging your scalp with vitamin E oil in addition to taking biotin supplements will help ensure scalp health. Vitamin E oil has strong antioxidant properties which can ward off damage to scalp and hair. The oil also conditions your hair while keeping it strong and healthy. Optionally, you can also take vitamin E supplements to boost hair growth. The recommended vitamin E dosage is 400 IU per day.

Castor Oil And Biotin For Hair Growth

Castor Oil And Biotin For Hair Growth Pinit

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You Will Need

  • 1 tbsp Castor Oil
  • 2 tbsp Coconut Oil

Prep Time

2 minutes

Processing Time

1 hour

Process

  1. In a bowl, combine the castor and coconut oils until you get a smooth oil blend.
  2. Massage this oil into your scalp and gently work it into your hair until your hair and scalp are completely covered in the oil.
  3. Massage your scalp for about 10-15 minutes and leave the oil in for an additional 45 minutes.
  4. Wash your hair with a mild sulfate-free shampoo.

How Often?

2-3 times a week.

Why This Works

Castor oil is a well-known hair growth-boosting ingredient. It helps maintain the health of the proteins in your hair with its high content of fatty acids. The oil also contains ricinoleic acid which helps promote hair re-growth and restores hair volume.

Saw Palmetto And Biotin For Hair Growth

Saw Palmetto And Biotin For Hair Growth Pinit

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You Will Need

  • 5 drops Saw Palmetto Oil
  • 1 tbsp Water
  • Cotton Pad

Prep Time

2 minutes

Processing Time

5 minutes

Process

  1. In a bowl dilute the saw palmetto oil with a tablespoon of water.
  2. Using a cotton pad, start applying the diluted saw palmetto oil onto your scalp.
  3. Once your entire scalp is covered, leave the diluted oil on.

How Often?

Every day.

Why This Works

If you have a hair loss problem, this routine is one of the easiest ways to curb it because of how little time it consumes. Hair loss is often caused because of the conversion of testosterone into dihydrotestosterone. Saw palmetto helps block the enzyme 5-alpha-reductase which synthesizes this conversion. This helps curb hair loss while your biotin intake helps promote hair growth.

Fish Oil And Biotin For Hair Growth

Fish Oil And Biotin For Hair Growth Pinit

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You Will Need

  • 2 Fish Oil Capsules
  • 2 tbsp Olive Oil

Prep Time

2 minutes

Processing Time

1 hour

Process

  1. Poke a hole in your fish oil capsules and empty them into a bowl containing the olive oil. Mix well. Keep the ingredients cold as this will help you avoid the smell.
  2. Massage this oil into your scalp and gently work it into your hair until your hair and scalp are completely covered in the oil.
  3. Massage your scalp for about 10-15 minutes and leave the oil in for an additional 45 minutes.
  4. Wash your hair with a mild sulfate-free shampoo.

How Often?

2-3 times a week.

Why This Works

Fish oil is a rich source of omega-3 polyunsaturated fatty acids. These fatty acids are essential for healthy hair growth. They help curb hair loss, improve hair thickness, and boost hair growth. They also help ensure that the new hair growth is strong and nourished. Apart from topically applying the oil, you will also greatly benefit from taking it as an oral supplement, especially if you do not consume a lot of seafood and are not game for putting it in your hair.

Zinc And Biotin For Hair Growth

Zinc And Biotin For Hair Growth Pinit

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Not getting enough zinc in your diet is a leading cause of hair deterioration. You need healthy doses of zinc to keep your hair healthy and growing. Not only does zinc help boost hair growth but it also calms hormonal problems which can lead to hair loss. It also helps maintain scalp health and prevents premature graying. The recommended dosage of zinc for hair growth in adult women is 22 milligrams. However, you must always consult a health professional before starting on any supplements. You can also try to improve your zinc intake by consuming pumpkin seeds, dark chocolate, garlic, wheat germ, sesame seeds, watermelon seeds, and chickpeas.

Folic Acid And Biotin For Hair Growth

Folic Acid And Biotin For Hair Growth Pinit

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Folic acid, or vitamin B9, is a part of the B-complex family. This water-soluble vitamin, like biotin, is an essential nutrient for hair growth. The deficiency of this vitamin is linked with hair loss. The recommended intake of folic acid is 400-500 micrograms. However, you can ensure you are getting enough of the vitamin by consuming folic acid rich foods such as spinach, eggs, beans, bread, rice, and cereal.

Multivitamin Hair Growth

Multivitamin Hair Growth Pinit

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Ensuring that you are getting the right nourishment every day is not as easy as one would think. With our busy lifestyles, we often do not get the time to plan our meals in a way in which we can reap the benefits of all the essential vitamins our hair needs to grow. If you are facing a similar situation, it would be a good idea to consult a physician and start taking multivitamin tablets. This will help ensure that your hair is getting all the nourishment it needs to be healthy and grow fast.

Here are some frequently asked questions about biotin and hair growth:

Expert’s Answers for Readers Questions

Is biotin and collagen shampoo good for hair growth?

Yes, biotin and collagen help boost healthy hair growth as it helps add volume and curb hair fall. However, it is important that you invest in a good brand.

How Long does it take for your hair to grow with biotin?

Since hair growth is a slow process, you will need to wait for 2-3 months to notice visible results.

What are the side effects of biotin for hair growth?

While the side effects of biotin are seen among very few people, they include allergic reactions, acne, diarrhea, acute respiratory problems, increased need to urinate, and increased sweating.

How much biotin should I consume for hair growth?

30 mcg of biotin is the recommended dosage for adult women.

Yes, hair growth can take forever. However, with a little extra care and a balanced diet, you can ensure strong and healthy hair growth. Have you ever taken any supplements for hair growth? Tell us about your experience in the comments section below.

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  • Doreen Patterson

    You say that there are no side effects with Biotin. However Acne has been reported in the black natural hair world, which did disappear with the stopping of taking biotin or drinking lots more water.

  • Praveen

    i thought that consuming more BIOTIN will increase more hair growth..but this concept is wrong,.. as i understand by this good post