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17 Effective Home Remedies To Stop Post-Nasal Drip

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17 Effective Home Remedies To Stop Post-Nasal Drip November 10, 2017

Don’t you just dread the dripping nose that accompanies a cold? Other than being socially embarrassing, drippy noses are also an irritating condition that we would all like to avoid. Now, what if the same drippy mucus flows back from your nose to your throat? Disgusting, isn’t it? When your body produces more mucus than usual, and the excess comes out of the nose, it leads to a runny nose. But if this extra mucus flows from the back of your nose to your throat, it is called a post-nasal drip. Are you suffering from post-nasal drip? Would you like to know how this condition can be treated right at home? Then, go right ahead and read on to know more about post-nasal drip, its causes, symptoms, and also its natural treatment options.

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What Is Post-Nasal Drip?

Post-nasal drip is also referred to as upper airway cough syndrome. This condition is a result of excessive mucus production by the nasal mucosa. The mucus in your body usually helps in fighting infections and clearing the foreign particles inhaled. However, when more than the required amount of mucus is produced, it accumulates in the nasal passage and tends to drip back, leading to post-nasal drip syndrome.

Post-nasal drip syndrome is often a side effect of some medical conditions or medications. We will now look at the causes that lead to the development of this condition.

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Causes Of Post-Nasal Drip

Some of the most common causes of post-nasal drips are as follows:

  • A cold temperature
  • Infections that cause cold and flu
  • Infection of the sinus
  • Allergies
  • Climate changes
  • Medications such as birth control pills and drugs for blood pressure
  • Fumes from perfumes, chemicals, or smoke
  • Pregnancy
  • A deviated septum or a crooked nose bone
  • Spicy foods

This syndrome brings along its share of symptoms that can become quite bothersome and irritating.

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Symptoms Of Post-Nasal Drip

The following are the signs and symptoms that are most commonly associated with post-nasal drip:

  • Coughs that are worse at night
  • Difficulty in swallowing
  • Soreness in the throat
  • Nausea
  • Bad breath

Now that you are well aware of post-nasal drip and its causes and symptoms, let us look at some easy and efficient natural remedies to treat this condition.

How To Stop Post-Nasal Drip Naturally

  1. Apple Cider Vinegar
  2. Essential Oils
  3. Honey
  4. Ginger Tea
  5. Coconut Oil
  6. Garlic
  7. Turmeric
  8. Grapefruit Seed Extract
  9. Oil Pulling
  10. Vitamins
  11. Vicks Vapor Rub
  12. Salt Water Gargle
  13. Green Tea
  14. Lemon Juice
  15. Pineapple Juice
  16. Aloe Vera Juice
  17. Orange Juice

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Home Remedies To Stop Post-Nasal Drip

1. Apple Cider Vinegar

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You Will Need
  • 1 tablespoon of apple cider vinegar
  • 1 glass of water
  • Honey (optional)
What You Have To Do
  1. Add apple cider vinegar to a glass of water. Mix well.
  2. Consume this daily.
  3. You can also add honey for flavor.
How Often You Should Do This

Do this at least twice daily.

How This Works

Apple cider vinegar (ACV) is widely used for its anti-inflammatory and antimicrobial properties, which can help reduce the inflammation in the nasal passage and combat post-nasal drip  (1), (2).

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2. Essential Oils

a. Lavender Oil

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You Will Need
  • 3 to 4 drops of lavender essential oil
  • 1 tablespoon of any carrier oil (coconut or olive oil)
What You Have To Do

Add a few drops of lavender oil to any carrier oil and rub this on your chest, back, and throat.

How Often You Should Do This

Do this 2 times a day.

How This Works

Lavender oil is anti-inflammatory and antimicrobial. It has also been known to relieve symptoms of cold and flu. Hence, it can be used to directly combat the infection causing the post-nasal drip (3), (4).

b. Peppermint Oil

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You Will Need
  • 5 to 6 drops of peppermint oil
  • 1 bowl of hot water
What You Have To Do
  1. Add a few drops of peppermint essential oil to a bowl of water.
  2. Inhale the steam.
How Often You Should Do This

Do this 1 to 2 times a day.

How This Works

Peppermint oil, scientifically referred to as Mentha piperita, is a natural expectorant that exhibits anti-inflammatory and antibacterial properties, which can help treat post-nasal drip and its symptoms (5), (6).

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3. Honey

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You Will Need
  • 1 tablespoon of organic honey
  • 1 cup of warm water
What You Have To Do

Add honey to a cup of warm water and consume daily.

How Often You Should Do This

Drink this 2 to 3 times a day.

How This Works

Honey has been in use for centuries to treat various health issues due to its amazing medicinal properties. It is also an excellent decongestant and exhibits antibacterial and anti-inflammatory properties that can help treat cold and cough (7), (8).

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4. Ginger Tea

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You Will Need
  • 1 to 2 inches of fresh ginger
  • 1 cup of hot water
  • Honey (optional)
What You Have To Do
  1. Steep the ginger in a cup of hot water for 5 to 10 minutes.
  2. Add honey for flavor and consume before it turns cold.
How Often You Should Do This

You can do this thrice daily.

How This Works

Ginger contains a component called gingerol that exhibits antibacterial properties. Additionally, ginger is also anti-inflammatory and can act as a decongestant and is hence effective in treating post-nasal drip (9), (10).

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5 Coconut Oil

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You Will Need

1 to 2 teaspoons of coconut oil

What You Have To Do

Consume coconut oil every morning on an empty stomach.

How Often You Should Do This

Do this once daily.

How This Works

Coconut oil is antimicrobial and exhibits anti-inflammatory properties that can help treat upper respiratory tract infections like post-nasal drip (11), (12), (13).

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6. Garlic

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You Will Need
  • 3 to 4 garlic cloves
  • Honey (optional)
What You Have To Do
  1. Crush the garlic cloves and extract the juice.
  2. Add some honey to this garlic extract and consume daily.
How Often You Should Do This

Do this at least thrice daily.

How This Works

Garlic contains a compound called allicin that exhibits antimicrobial properties. It is also widely used as a natural treatment for relieving symptoms of cough and cold, which are often the common reasons for an individual to develop post-nasal drip (14), (15).

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7. Turmeric

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You Will Need
  • 1 teaspoon of turmeric
  • 1 glass of hot milk
What You Have To Do
  1. Mix turmeric in a glass of hot milk.
  2. Consume this.
How Often You Should Do This

You must drink this once daily.

How This Works

Turmeric is considered to be a natural decongestant and is widely used for treating cough and cold due to its antibacterial and anti-inflammatory properties (16), (17), (18).

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8. Grapefruit Seed Extract

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You Will Need

200 mg grapefruit seed extract supplement

What You Have To Do

Consume grapefruit seed extract.

How Often You Should Do This

Do this twice daily.

How This Works

Grapefruit seed extract has antimicrobial properties and is also known to reduce inflammation. These properties make it an effective remedy to fight infections and inflammation related to post-nasal drip (19), (20).

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9. Oil Pulling

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You Will Need
  • 1 tablespoon of coconut OR olive OR sesame oil
  • 3% hydrogen peroxide
What You Have To Do
  1. Take about a tablespoon of the oil of your choice and swish it in your mouth for 10 to 15 minutes on an empty stomach.
  2. Spit it out and rinse your mouth.
  3. You can also add a few drops of 3% hydrogen peroxide to the oil.
How Often You Should Do This

Do this once daily.

How This Works

Oil pulling is a detoxifying treatment that can help in decongesting your throat. The antimicrobial and anti-inflammatory properties of the oil that you use for swishing will help treat your post-nasal drip naturally (21), (22), (23), (24), (25).

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10. Vitamins

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Vitamins C and D are known for their antibacterial properties, and this alone makes them a great option for the treatment of post-nasal drip. Zinc, which is a mineral, has also been found to help relieve cold more efficiently and faster. Hence, it recommended increasing your intake of these vitamins via your diet or supplements to combat the condition (26), (27), (28), (29), (30), (31).

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11. Vicks Vapor Rub

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You Will Need

Vicks vapor rub

What You Have To Do

Rub a generous amount of Vicks vapor rub on your chest, back, and throat for immediate relief.

How Often You Should Do This

You can do this twice daily.

How This Works

Vicks vapor rub contains a few extremely beneficial ingredients like menthol and eucalyptus. These compounds are known for their expectorant and antibacterial properties, which can help in treating the syndrome (32), (33), (34).

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12. Salt Water Gargle

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You Will Need
  • 1 teaspoon of salt
  • 1 glass of medium hot water
What You Have To Do
  1. Add salt to a glass of hot water.
  2. Use this water for gargling.
How Often You Should Do This

Do this three to four times a day.

How This Works

The antimicrobial properties of salt and hot water can help in treating the underlying infection causing the post-nasal drip (35), (36).

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13. Green Tea

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You Will Need
  • 1 teaspoon of green tea leaves
  • 1 cup of hot water
  • Honey (optional)
What You Have To Do
  1. Steep the green tea leaves in a cup of hot water for 5 to 10 minutes.
  2. Add honey for flavor and consume it before it turns cold.
How Often You Should Do This

You must drink this tea at least thrice daily.

How This Works

Green tea contains natural antioxidants called catechins that exhibit antimicrobial properties and fight infections. It also has anti-inflammatory properties, which can be used in treating the inflamed nasal passage that often accompanies post-nasal drip (37), (38).

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14. Lemon Juice

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You Will Need
  • 1 tablespoon of lemon juice
  • 1 glass of water
  • Honey (optional)
What You Have To Do
  1. Add lemon juice to a glass of water and mix well.
  2. Add honey for flavor and consume this.
How Often You Should Do This

Do this 3 to 4 times a day.

How This Works

Lemons are a rich source of vitamin C, and as we know, vitamin C can aid faster healing of infections. Lemons also have bactericidal properties, which are an added benefit (39).

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15. Pineapple Juice

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You Will Need
  • 1 cup of cut pineapples
  • 1 cup of water
What You Have To Do
  1. Blend the pineapples with water.
  2. Drink this juice.
How Often You Should Do This

Do this at least once daily.

How This Works

Pineapple contains an enzyme called bromelain that exhibits anti-inflammatory and antibacterial properties. Hence, it is often used as a potent expectorant to decongest the phlegm and treat post-nasal drip (40), (41).

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16. Aloe Vera Juice

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You Will Need

1/4 to 1/2 cup of aloe vera juice

What You Have To Do

Consume aloe vera juice daily.

How Often You Should Do This

Do this once daily.

How This Works

Aloe vera is extensively used for a variety of medical purposes. Its antibacterial properties are effective in treating cough, while its anti-inflammatory nature can reduce inflammation in the nasal passages (42), (43).

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17. Orange Juice

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You Will Need

1 to 2 oranges

What You Have To Do
  1. Squeeze the juice from the oranges.
  2. Consume this daily.
How Often You Should Do This

Drink this juice at least 2 to 3 times a day.

How This Works

Orange juice is a natural antioxidant with anti-inflammatory and antimicrobial properties. It is also a rich source of vitamin C, which can help treat cough and post-nasal drip (44), (45).

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Using these remedies as described above will surely help you get rid of your post-nasal drip at a faster pace. Nevertheless, you can also adopt a few lifestyle changes and precautions to prevent this condition from recurring.

Preventive Tips

Here are a few preventive tips that can help you in your struggle against post-nasal drip:

  • Use a humidifier or vaporizer to increase the humidity inside your home.
  • Include the following yoga asanas in your weekly routine:
    1. Balasana (Child’s Pose)
    2. Adho Mukha Svanasana (Downward Facing Dog Pose)
    3. Uttanasana (Standing Forward Bend)
    4. Sasangasana (Rabbit Pose)
  • Avoid intake of dairy products such as milk, cheese, and ice creams as these can worsen your condition. Instead, opt for a diet rich in fruits, vegetables, grains, and low-fat meats.
  • Increase your water intake and keep yourself well hydrated.
  • Avoid caffeinated drinks.
  • Quit smoking.
  • Stay clear of allergens such as dust and pollen that can trigger post-nasal drip.

A combination of the natural remedies and preventive tips discussed in this article can undoubtedly help you deal with post-nasal drip and its symptoms. If you or your dear ones are among the individuals affected by this condition, do try out the remedies listed above and let us know if they worked out for you.

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Expert’s Answers For Readers’ Questions

What can I take for post-nasal drip during pregnancy?

Ginger is one of the best natural remedies that can offer relief from post-nasal drip in pregnant women. Either increase the intake of ginger via your diet or consume some juice extracted from ginger at regular intervals. Alternatively, saline sprays can also help in alleviating the symptoms of post-nasal drip in pregnant women.

How long does post-nasal drip last?

Post-nasal drip is often a symptom of an underlying infection like a cold or flu, and it usually lasts for about a week.

What is the best sleeping position for post-nasal drip?

Making some changes in your sleeping posture can also help you deal with post-nasal drip better. Propping up your head with multiple pillows while sleeping will prevent the mucus from draining down your throat. Alternatively, if you sleep on your stomach, putting a pillow beneath your abdomen will align your neck better and prevent post-nasal drip.

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