Don’t you just dread the dripping nose that accompanies a cold? Other than being socially embarrassing, drippy noses are also an irritating condition that we would all like to avoid. Now, what if the same drippy mucus flows back from your nose to your throat? Disgusting, isn’t it? When your body produces more mucus than usual, and the excess comes out of the nose, it leads to a runny nose. But if this extra mucus flows from the back of your nose to your throat, it is called a post-nasal drip. Are you suffering from post-nasal drip? Would you like to know how this condition can be treated right at home? Then, go right ahead and read on to know more about post-nasal drip, its causes, symptoms, and also its natural treatment options.
Post-nasal drip is also referred to as upper airway cough syndrome. This condition is a result of excessive mucus production by the nasal mucosa. The mucus in your body usually helps in fighting infections and clearing the foreign particles inhaled. However, when more than the required amount of mucus is produced, it accumulates in the nasal passage and tends to drip back, leading to post-nasal drip syndrome.
Post nasal drip syndrome is often a side effect of some medical conditions or medications. We will now look at the causes that lead to the development of this condition.
Some of the most common causes of post-nasal drips are as follows:
This syndrome brings along its share of symptoms that can become quite bothersome and irritating.
The following are the signs and symptoms that are most commonly associated with post-nasal drip:
Now that you are well aware of post-nasal drip and its causes and symptoms, let us look at some easy and efficient natural remedies to treat this condition.
Do this at least twice daily.
Apple cider vinegar (ACV) is widely used for its anti-inflammatory and antimicrobial properties, which can help reduce the inflammation in the nasal passage and combat post-nasal drip (1), (2).
Add a few drops of lavender oil to any carrier oil and rub this on your chest, back, and throat.
Do this 2 times a day.
Lavender oil is anti-inflammatory and antimicrobial. It has also been known to relieve symptoms of cold and flu. Hence, it can be used to directly combat the infection causing the post-nasal drip (3), (4).
Do this 1 to 2 times a day.
Peppermint oil, scientifically referred to as Mentha piperita, is a natural expectorant that exhibits anti-inflammatory and antibacterial properties, which can help treat post-nasal drip and its symptoms (5), (6).
Add honey to a cup of warm water and consume daily.
Drink this 2 to 3 times a day.
Honey has been in use for centuries to treat various health issues due to its amazing medicinal properties. It is also an excellent decongestant and exhibits antibacterial and anti-inflammatory properties that can help treat cold and cough (7), (8).
You can do this thrice daily.
Ginger contains a component called gingerol that exhibits antibacterial properties. Additionally, ginger is also anti-inflammatory and can act as a decongestant and is hence effective in treating post-nasal drip (9), (10).
1 to 2 teaspoons of coconut oil
Consume coconut oil every morning on an empty stomach.
Do this once daily.
Do this at least thrice daily.
Garlic contains a compound called allicin that exhibits antimicrobial properties. It is also widely used as a natural treatment for relieving symptoms of cough and cold, which are often the common reasons for an individual to develop post-nasal drip (14), (15).
[ Read: 31 Amazing Benefits Of Garlic (Lahsun) ]
You must drink this once daily.
200 mg grapefruit seed extract supplement
Consume grapefruit seed extract.
Do this twice daily.
Grapefruit seed extract has antimicrobial properties and is also known to reduce inflammation. These properties make it an effective remedy to fight infections and inflammation related to post-nasal drip (19), (20).
Do this once daily.
Oil pulling is a detoxifying treatment that can help in decongesting your throat. The antimicrobial and anti-inflammatory properties of the oil that you use for swishing will help treat your post-nasal drip naturally (21), (22), (23), (24), (25).
Vitamins C and D are known for their antibacterial properties, and this alone makes them a great option for the treatment of post-nasal drip. Zinc, which is a mineral, has also been found to help relieve cold more efficiently and faster. Hence, it recommended increasing your intake of these vitamins via your diet or supplements to combat the condition (26), (27), (28), (29), (30), (31).
Vicks vapor rub
Rub a generous amount of Vicks vapor rub on your chest, back, and throat for immediate relief.
You can do this twice daily.
Vicks vapor rub contains a few extremely beneficial ingredients like menthol and eucalyptus. These compounds are known for their expectorant and antibacterial properties, which can help in treating the syndrome (32), (33), (34).
Do this three to four times a day.
You must drink this tea at least thrice daily.
Green tea contains natural antioxidants called catechins that exhibit antimicrobial properties and fight infections. It also has anti-inflammatory properties, which can be used in treating the inflamed nasal passage that often accompanies post-nasal drip (37), (38).
Do this 3 to 4 times a day.
Do this at least once daily.
Pineapple contains an enzyme called bromelain that exhibits anti-inflammatory and antibacterial properties. Hence, it is often used as a potent expectorant to decongest the phlegm and treat post-nasal drip (40), (41).
1/4 to 1/2 cup of aloe vera juice
Consume aloe vera juice daily.
Do this once daily.
Aloe vera is extensively used for a variety of medical purposes. Its antibacterial properties are effective in treating cough, while its anti-inflammatory nature can reduce inflammation in the nasal passages (42), (43).
1 to 2 oranges
Drink this juice at least 2 to 3 times a day.
Using these remedies as described above will surely help you get rid of your post-nasal drip at a faster pace. Nevertheless, you can also adopt a few lifestyle changes and precautions to prevent this condition from recurring.
Here are a few preventive tips that can help you in your struggle against post-nasal drip:
A combination of the natural remedies and preventive tips discussed in this article can undoubtedly help you deal with post-nasal drip and its symptoms. If you or your dear ones are among the individuals affected by this condition, do try out the remedies listed above and let us know if they worked out for you.
What can I take for post-nasal drip during pregnancy?
Ginger is one of the best natural remedies that can offer relief from post-nasal drip in pregnant women. Either increase the intake of ginger via your diet or consume some juice extracted from ginger at regular intervals. Alternatively, saline sprays can also help in alleviating the symptoms of post-nasal drip in pregnant women.
How long does post-nasal drip last?
Post-nasal drip is often a symptom of an underlying infection like a cold or flu, and it usually lasts for about a week.
What is the best sleeping position for post-nasal drip?
Making some changes in your sleeping posture can also help you deal with post-nasal drip better. Propping up your head with multiple pillows while sleeping will prevent the mucus from draining down your throat. Alternatively, if you sleep on your stomach, putting a pillow beneath your abdomen will align your neck better and prevent post-nasal drip.