15 Delicious Asparagus Juice Recipes For Better Health May 1, 2017

Bored of eating asparagus the same way—grilled, sauteed or blanched? Try juicing asparagus! I know it sounds bizarre but juicing asparagus is the best way to reap its health benefits. I am not one of those who enjoys having food that is bland or leaves a bad taste in the mouth. So, I experimented with various fruits, herbs, veggies, and spices to see what combination tastes best with asparagus juice. Today, I am going to share 15 asparagus juice recipes that are not only nutritious, healthy, quick and easy to prepare but also yummy! Even as you get your blender ready, let me tell you a bit about the health benefits of asparagus.

Health Benefits Of Asparagus Juice

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1. Loaded With Vitamins And Minerals

Asparagus is an excellent source of phosphorus and niacin but is low in sodium. It is one of those few vegetables, which has ideal calcium to magnesium ratio of 2:1. Asparagus is rich in potassium, and Vitamins A, B, and C. It also contains traces of vitamin B complex and folate.

2. Rich In Fiber

It is also a rich source of dietary fiber, which our meat and carbohydrate-centric diets lack. This makes it a heart-healthy food that must find a place in your daily diet.

3. Easy To Digest

Apart from fiber, asparagus also contains loads of asparagine, an amino acid which is the denatured form of protein, which gets easily assimilated in the body.

4. Keeps Diabetes And Heart Diseases At Bay

Studies have established that this green veggie has anti-inflammatory compounds that keep the heart healthy and also protects you from diabetes. It is also rich in B Vitamins to help regulate blood sugar levels.

5. Strengthens Bones

We all know that Vitamin K not only helps in clotting blood but also strengthens bones. A rich source of Vitamin K, a glass of asparagus juice keeps those bones healthy and fit.

Now without waiting further let me share top 15 asparagus juice recipes that will sure give your health a significant boost.

Top 15 Asparagus Juice For Health

1. Spinach-Asparagus Juice

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Ingredients
  • 3 asparagus
  • ½ cup spinach
  • ½ lemon juice
  • Pinch of black salt
How To Prepare
  1. Roughly chop the asparagus and spinach.
  2. Toss them into a blender and give it a spin.
  3. Strain the juice into a glass.
  4. Add lemon juice and a pinch of black salt.
  5. Stir well before drinking.
Health Benefits
  • Spinach is a wonderful source of antioxidants, vitamins, minerals, and dietary fiber. It helps to improve skin problems, lose weight, fights cancer and reduces the risk of cardiovascular disease (1).
  • Lemons are a great source of vitamin C, boosts immunity, and prevents diet-induced weight gain (2).

2. Asparagus Orange Juice

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Ingredients
  • 2 asparagus
  • ½ cup orange cubes
  • Pinch of black salt
How To Prepare
  1. Blanch the asparagus and roughly chop it.
  2. Let it cool for about 7-8 minutes.
  3. Toss the chopped asparagus and orange cubes into a blender.
  4. Give it a quick spin.
  5. Strain the juice into a glass.
  6. Add a pinch of black salt and stir well.
Health Benefits

Oranges are rich in vitamin C, dietary fiber, and minerals and promote cardiovascular health. It also boosts immunity (3).

3. Asparagus Kiwi Fruit Juice

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Ingredients
  • 2 blanched and chopped asparagus
  • 1 cup chopped kiwi
  • 1 teaspoon honey
How To Prepare
  1. Toss in the asparagus and kiwi into a blender and give it a spin.
  2. Pour it into a glass and add honey.
  3. Stir well before drinking.
Health Benefits
  • Kiwi is a nutrient-rich fruit and helps to lower blood sugar levels, reduces bad cholesterol, and decreases platelet aggregation and triglycerides (4).
  • Honey helps to reduce inflammation, alleviates gastrointestinal problems, and promotes cardiovascular health (5).

4. Asparagus Lemon Juice

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Ingredients
  • 2 blanched and chopped asparagus
  • ½ lemon
  • Pinch of black salt
How To Prepare
  1. Blend the chopped asparagus using a blender.
  2. Strain the juice into a glass.
  3. Add lemon juice and a pinch of salt.
  4. Stir well before drinking.
Health Benefits

Lemons are loaded with vitamins, minerals, and dietary fiber. They help to maintain skin health, boosts immunity, prevents cancer, and reduces the risk of obesity and cardiovascular diseases (6).

5. Cucumber Asparagus Juice

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Ingredients
  • 2 chopped asparagus
  • 1 cup chopped cucumber
  • Pinch of black salt
How To Prepare
  1. Toss in the chopped asparagus and cucumber into a blender and give it a spin.
  2. Strain the juice into a glass.
  3. Add a pinch of salt and stir well.

Health Benefits

Cucumbers help in rehydration, improving bone density, protecting nerve cells, and improving memory (7).

6. Celery Asparagus Juice

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Ingredients
  • ½ cup blanched and chopped asparagus
  • ½ cup chopped celery
  • ½ teaspoon apple cider vinegar
  • Pinch of black salt
How To Prepare
  1. Throw in the celery and asparagus into a blender and give it a spin.
  2. Strain the juice into a glass.
  3. Add the ACV and a pinch of black salt and stir well.
Health Benefits
  • Celery contains lipid lowering, antiplatelet aggregation, hypoglycemic, and antioxidant properties (8).
  • Apple cider vinegar aids in weight loss, reduces the risk of diabetes and helps to flush out toxins (9).

7. Asparagus Green Apple Juice

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Ingredients
  • ½ cup blanched and chopped asparagus
  • 1 green apple, chopped
  • Pinch of black salt
How To Prepare
  1. Toss in the chopped asparagus and green apple into a blender and blend well.
  2. Strain the juice into a glass.
  3. Add a pinch of salt and stir well.
Health Benefits

Green apple is a rich source of phytonutrients. It helps to fight cancer, lower bad cholesterol, and improve immunity (10).

8.Broccoli Asparagus Juice

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Ingredients
  • ½ cup blanched and chopped asparagus
  • ½ cup chopped broccoli
  • ½ lemon
  • Pinch of black salt
How To Prepare
  1. Toss in the asparagus and broccoli in a blender and give it a spin.
  2. Strain the juice into a glass.
  3. Add lemon juice and a pinch of black salt.
  4. Stir well before drinking.
Health Benefits
  • Broccoli is loaded with vitamins, minerals, phenolic compounds, dietary fiber, and antioxidants. It helps to fight cancer, protects the heart, and aids weight loss (11).
  • Lemons are a great source of vitamin C, boosts immunity, and prevents diet-induced weight gain (12).

9. Asparagus Strawberry Juice

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Ingredients
  • ½ cup blanched and chopped asparagus.
  • ¼ cup chopped strawberries
  • 1 teaspoon honey
  • Pinch of black salt
How To Prepare
  1. Blend the strawberry and asparagus using a blender.
  2. Strain the juice into a glass.
  3. Add the honey and a pinch of black salt.
  4. Stir well before drinking.
Health Benefits
  • Strawberries help to reduce inflammation, decreases the risk of obesity, protects the heart, and fights various types of cancer (13).
  • Honey helps to reduce inflammation, alleviates gastrointestinal problems, and promotes cardiovascular health (14).

10. Asparagus Carrot Juice

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Ingredients
  • 3 chopped asparagus
  • ½ cup chopped carrot
  • Pinch of black salt
How To Prepare
  1. Toss in the chopped asparagus and carrot into the blender and give it a spin.
  2. Pour into a glass and add a pinch of black salt.
  3. Stir well before drinking.
Health Benefits

Carrot is an excellent source of vitamins, dietary fiber, and antioxidants. It helps to fight obesity, obesity-related diseases, skin problems, and cardiovascular diseases (15).

11. Asparagus Grapefruit Juice

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Ingredients
  • ½ cup blanched and chopped asparagus
  • ½ cup chopped grapefruit
  • Pinch of salt
How To Prepare
  1. Toss in the asparagus and grapefruit into a blender and blend well.
  2. Strain the juice into a glass.
  3. Add a pinch of salt and stir well.
Health Benefits

Grapefruit is loaded with vitamin C and other phytonutrients that make it an excellent anti-obesity fruit. It also helps to regulate blood pressure and reduces the lipid levels in the blood (16).

12. Asparagus Watermelon Juice

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Ingredients
  • ½ cup chopped asparagus
  • 1 cup chopped watermelon
  • Pinch of black salt
How To Prepare
  1. Blend the watermelon and asparagus using a juicer or blender.
  2. Strain the juice into a glass.
  3. Add a pinch of salt and stir well.
Health Benefits

Watermelon helps in hydration, reduces the risk of developing a macular disease, and helps to fight cancer and diabetes (17).

13. Asparagus Mint Juice

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Ingredients
  • ½ cup blanched and chopped asparagus
  • 10 mint leaves
  • Pinch of black salt
How To Prepare
  1. Toss the asparagus and mint leaves into a blender and give it a spin.
  2. Pour the juice out into a glass.
  3. Add a pinch of black salt and stir well.
Health Benefits

Mint has antimicrobial and antioxidant properties and helps to reduce inflammation, skin problems, and aids digestion (18).

14. Asparagus Aloe Vera Juice

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Ingredients
  • ½ cup chopped asparagus
  • 2 tablespoon aloe vera pulp
  • 2 tablespoon lemon juice

How To Prepare

  1. Blend the asparagus and aloe vera pulp together using a blender.
  2. Pour out the juice into a glass and add lemon juice.
  3. Stir well before drinking.
Health Benefits
  • Aloe vera offer myriad health benefits. It has anti-inflammatory properties, helps to heal wounds and soothes skin rashes, improves digestion and boosts immunity, has anti-aging, antiseptic, anti-microbial and anti-tumor properties (19).
  • Lemons are loaded with vitamins, minerals, and dietary fiber. They help to maintain a healthy skin, boosts immunity, prevents cancer, and reduces the risk of obesity and cardiovascular diseases (20).

15. Asparagus Fenugreek Juice

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Ingredients
  • ½ cup chopped asparagus
  • 2 teaspoon fenugreek seeds
  • 1 cup water
How To Prepare
  1. Soak the fenugreek seeds in a cup of water overnight.
  2. In the morning, remove the seeds from the water.
  3. Add the chopped asparagus into the blender and pour the fenugreek soaked water.
  4. Give it a spin.
  5. Strain the juice into a glass.
Health Benefits

Fenugreek seeds have numerous health benefits. It has anti-obesity, anti-inflammatory, anti-microbial, anti-cancer, anti-ulcer, and hepatoprotective properties (21).

So you see, these recipes are not complicated at all. Moreover, they require hardly any time to prepare. Using fresh and organic ingredients will keep you healthy physically and mentally. Try these simple juice recipes to rejuvenate and rebuild yourself in no time!

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Charushila is an ISSA Certified Specialist in Fitness & Nutrition and a full-time contributor to Diet & Weight Loss at Stylecraze. She believes that food has healing powers and eating good food is the best way to lose weight. A binge eater-turned-fitness enthusiast, Charushila likes to share her knowledge and experience with the world. When she is not working, she loves to cook healthy food, watch movies, travel, workout, and read Bengali literature.