Constipation is one tiring condition to deal with. Oh yes, that helpless feeling when you know that things need to get out of you, but there is nothing that you can possibly do… except try harder, maybe? Jokes apart, when you have fewer than three bowel movements in a week, it is referred to as constipation. Although there is a range of options that can help in its treatment, castor oil is one of the best and natural options. You must be well aware of the benefits of castor oil for your skin and hair. But ever thought about its potential therapeutic uses? Yes, castor oil has a wide range of health benefits, which includes treating constipation. Keep scrolling to find how castor oil helps with constipation and the various ways in which it can be used to treat the condition.
When you have irregular bowel movements, and your stool becomes too hard to pass, it most certainly means that you are constipated. It is now that the role of castor oil comes into play. Castor oil, derived from castor beans (Ricinus communis), contains a fatty acid called ricinoleic acid that exhibits laxative properties.
Let us now take a deeper look at the factors that make castor oil an effective treatment for constipation:
If these reasons aren’t enough for you to start using castor oil to treat constipation, here’s more information.
Multiple studies conducted by various researchers have concluded that castor oil can have remarkable benefits on constipation. They also observed that the use of castor oil resulted in a significant decrease in the strain and promoted the feeling of complete evacuation following a bowel movement (1).
Now that you have a legit reason to give castor oil a try, let’s look at the different ways in which it can be used to relieve this condition.
1 tablespoon of castor oil
Rub some castor oil on your belly, concentrating more around your belly button.
Do this at least twice daily.
Castor oil can help to soften and break down the fecal matter through the skin and the gut with its laxative properties. Additionally, it enhances muscle contractions that can make your stool pass easily (2).
Do this once daily.
The high fiber content of orange juice helps to bulk up the stool, and the laxative effects of castor oil make it easy to pass out of the body, thus relieving constipation (3).
Do this once daily.
[ Read: Yoga Poses For Constipation ]
Do this once every night.
The stimulating properties of castor oil and the soothing and relieving effects of milk work in tandem to relieve constipation and its symptoms.
If you are lactose intolerant, it is recommended that you use any of the other remedies listed in this article to get rid of constipation.
Do this once daily.
Castor oil, when used in combination with a heating pad, can enhance digestion and promote circulation in the affected area. This can soften the fecal compaction, allowing your stool to pass easily (6).
3 to 4 drops of 100% organic castor oil
Do this twice a week.
Castor oil, when used in moderate amounts, is beneficial for treating constipation in your baby. A simple massage with castor oil can stimulate bowel movements in your child (7).
Use only 100% organic castor oil for infants. Also, make sure that the oil does not come in contact with your child’s anal/genital areas, eyes, and lips.
Now that you know how to use castor oil for constipation, what are you waiting for? These remedies are guaranteed to give you quick and effective relief from constipation. If none of these treatments are working for you, seek medical help immediately. However, such instances are rare, and castor oil is undoubtedly one of the best natural ways to cure most cases of constipation naturally.
[ Read: Best Juices To Treat Constipation ]
Is castor oil good for constipation in toddlers?
Yes, it is. The topical application of castor oil can help in treating constipation in toddlers.
How long does castor oil take to cure constipation?
Castor oil will start showing results in two to six hours.
Can a pregnant woman drink castor oil for constipation?
Pregnant women must avoid taking castor oil for constipation as it might stimulate uterus contractions and even lead to a miscarriage.