5 Effective Baba Ramdev Yoga Poses To Cure Pain October 6, 2016

These days, almost everyone suffers from back pain. If you too have been facing frequent pain in the back, then don’t worry. A backache can be perfectly cured with regular practice of yoga.

Yoga is one of the most natural forms of therapy for curing various illnesses, relieving tension, anxiety, and depression. It is a therapeutic cure for most illnesses and offers an overall healthy mental and physical state.

Baba Ramdev is a self-proclaimed yoga guru. He offers yoga sessions concentrating on different medical areas like thyroid, pregnancy, back pain and much more.

Following are the list of yoga poses suggested by Baba Ramdev for curing back pain. Follow the step by step instructions mentioned below and get started:

1. Wind-Relieving Pose (Pawanmuktasana):

Pavanmuktasana

Image: Shutterstock

This asana is therapeutic for Lower back pain as well as Upper back pain. It helps you stay away from shoulder pain as well.

How To Do:

  • Lie down on the floor on your back.
  • Keep both legs together on the ground
  • Keep your hands on the floor and let them rest beside your body.
  • Make sure the palms are facing down.
  • Lift up your left leg in the upward direction at an angle of 90 degrees.
  • Fold it from the knee and place it on your stomach.
  • Interlock your hands and press your left leg firmly against the floor.
  • Lift up your head a little and try to touch your forehead to your left knee.
  • Keep the other leg straight.
  • Release.
  • Repeat the same activity with the right leg.
  • Relax.

2. Kandharasana (The Shoulder Pose):

Kandharasana

Image: Shutterstock

This asana is therapeutic for upper and lower back pain.

How To Do

  • Lie down on the floor on your back
  • Place your hands beside your body
  • Keep your legs straight.
  • Fold your legs from the knees in such a way that your feet are placed on the floor.
  • Exhale and try to lift up your upper body off the floor.
  • Hold your feet with your hands and try to support your position.
  • Relax.

 

3. Majariasana (Cat pose):

Majariasana

Image: Shutterstock

This asana is therapeutic for Upper Back pain.

How To Do

  • Place your body in a tabletop position on the ground.
  • Look straight.
  • Tilt your head & bend it downwards.
  • Lift up your upper back and shoulders and stretch them towards the ceiling.
  • Your hands should also be stretched.
  • Do not move your hands from the ground.
  • Remain steady for some time and then relax.

 

4. Bitilasana (Cow Pose):

Bitilasana

Image: Shutterstock

Bitilasana is therapeutic for lower back pain.

How To Do

  • Place your body in a tabletop position on the ground.
  • Look straight.
  • Raise your chin upwards in such a manner that your head automatically gets tilted upwards.
  • Push your stomach and your navel downwards.
  • At the same time, try to lift up your tailbone / buttocks.
  • This is called Bitilasana.

5. Bhujangasana (Cobra Pose):

Bhujangasana

Image: Shutterstock

This is known as ‘the snake pose’ or ‘the cobra pose’.

This pose is therapeutic for lower back pain as well as upper back pain. It relieves you from mild backache issues.

How To Do

  • Lie down on the floor on your belly
  • Your head should be resting on the chin
  • Place your hands beside the body in such a way that your palms rest on the ground.
  • Lift up your upper body and chest off the floor and bend your upper body backwards.
  • Look upwards.
  • Close your eyes and relax.

Do try practicing these unique tips and poses from Ramdev Baba’s yoga secrets. Do tell us if these helped or not!

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