Are you suffering from celiac disease? If yes, then you don’t have to worry. Here is a complete list of natural home remedies that will help you to get rid of this digestive disorder. Celiac disease is a digestive disorder. It is also commonly known as celiac sprue or gluten sensitive enteropathy. In this disease, the inner lining of the small intestine gets damaged. It becomes difficult for the body to digest the nutrients from food. Celiac disease is a type of autoimmune disorder, in which the body fails to recognize its own constituent parts. And it results in an immune response against its own cells and tissues. It is an inherited disease. This means that there are chances of you carrying this disease or even passing it on to your future generation.
Symptoms of Celiac Disease:
The most common symptoms of a person suffering from celiac disease are:
- Abdominal bloating and pain
- Chronic diarrhea
- Pale stools and weight loss
- Discomfort in the digestive tract
- A severe skin rash called dermatitis herpetiformis
- Musculoskeletal problems like muscle cramps, joint or bone pain
- Growth problems in children
- Tingling sensation in the legs
- Aphthous ulcers or sores in the mouth
- Missed menstrual cycles in girls or adult women.
Health Problems Caused By Celiac Disease:
Various health problems can be caused by celiac disease. A person suffering from this cannot eat foods like wheat, rye, barley and oats. This is because of a protein known as gluten, found abundantly in these sources. Persons suffering from this disease may have the following health problems:
- Chronic Fatigue
- Irritable bowel syndrome
Celiac Disease leaves a person susceptible to other diseases like:
- Osteoporosis is a disease that weakens the bones and often leads to fractures. This occurs when the person has trouble absorbing enough calcium and Vitamin D.
- It can also lead to miscarriage and infertility
- Birth defects like neural tube defects (improper formation of the spine) are caused by poor absorption of nutrients like folic acid.
- It can also cause the cancer of the intestine, but it rarely happens.
- Autoimmune liver disease
- Addison’s disease is a condition in which glands that produce critical hormones are damaged.
- People with celiac disease can also develop auto-immune disease like Thyroid Disorders, Type 1 Diabetes, Lupus, Rheumatoid Arthritis and Sjögren’s syndrome (a disorder that causes insufficient moisture production by the glands).
Diagnosis Of Celiac Disease:
So how do you diagnose Celiac Disease? If you are having acute abdominal pain and diarrhea, which is not receding, then you must consult the doctor straightaway. If the doctor suspects that you have celiac disease, then he will perform a thorough physical exam and will discuss your medical history. He might perform a blood test to detect certain type of antibodies found in people with celiac disease. Your doctor might perform other tests to detect nutritional deficiencies, like a blood test to detect iron levels (which cause anemia). A stool sample is taken to check the content of fat in the stool, since people with celiac disease cannot absorb fat from food. Your doctor may take a biopsy from the small intestine to check the damage to the villi. To perform a biopsy, the doctor inserts an endoscope (a thin hollow tube) through your mouth and into the small intestine and takes a sample of the small intestine with an instrument to examine under a microscope. Celiac disease affects people in all parts of the World. Though it is considered to be a rare childhood syndrome, the celiac disease is now known as a common genetic disorder. More than 2 million people in the United States have Celiac disease. Celiac disease is common among those who suffer Down syndrome and Turner Syndrome. It also affects the growth process in young girls.The symptoms of celiac disease can vary from one person to another, but it has to be curbed before things go out of hand. Since celiac disease can lead to long-term health disorders, it should be diagnosed and treated as early as possible.
Top 10 Natural Remedies For Celiac Disease:
No doubt, this disease may be a cause of a variety of other disorders. We know that if our digestive system is not healthy, the entire body cannot cope up with our hectic lifestyle. This disease may be hereditary. But that does not mean you cannot take precautions and overcome it. Basically, you have to follow a healthy lifestyle. Every disease starts with some disorder or malfunctioning of the digestive system in humans. A person with a healthy digestive system can comfortably live a healthy life. Here are provided the top 10 natural remedies for Celiac disease. Opt for these remedies to cope with celiac disease:
1. Aloe Vera Extract:
Aloe vera is one of the best herbal medicines provided to us by nature. It is used in several moisturizers and cosmetic products. It has several other properties too which help in repairing the digestive system. Aloe vera extract, if taken in small quantities under the guidance of a physician, helps to repair the digestive tract. It also acts as a mild laxative, helping in the digestion process. Easily available, aloe vera helps to treat celiac disease.
Your body needs to have a healthy amount of good bacteria in the digestive system for the proper digestion of food. The good bacteria aid in food breakdown, helping the body to absorb the necessary nutrients. Yogurt contains sufficient amount of these good bacteria, which help in improving the digestion. As a result, the body can absorb more nutrients, which is a good symptom. It also provides sufficient amounts of calcium and Vitamin D, which help in the development of strong bones.
Garlic is well known for its antibacterial and antiviral properties. It not only helps to reduce the bad bacteria in your digestive system but has several other uses too. Garlic helps in reducing and killing the bacteria, fungus and infections in the gastrointestinal system. Garlic has been used as a herbal medicine since ancient times for various digestion-related problems. It provides relief to the patient in a safe and effective way.This is one of the best herbal remedies for celiac disease.
4. Marshmallow Root:
Marshmallow root has been used for healing purposes for over two centuries. Both the root and leaf of the plant contain a substance known as mucilate, which helps to provide relief to the inflamed tissues. It has the ability to fight infection and boost up the immune system. The roots of marshmallow increase white blood cell count. They are used to treat hoarseness, diarrhea and dysentery. Marshmallow root controls and soothes the inflammation and irritation of the alimentary canal. This relieves constipation and abdominal pain.
5. Licorice Root:
Licorice is an active herb with antioxidant and anti-tumor properties. Licorice root has been used to treat various digestive disorders since ages. It helps in improving the immunity of the body against foreign invaders, such as bacteria and fungus. It is also used in the treatment of peptic ulcer and ulcerative colitis. Licorice treats celiac disease effectively. Its anti-inflammatory properties help in soothing the inner lining of the small intestine.
[ Read: Home Remedies For Stomach Ulcers ]
Paprika is most commonly used as a garnish and for seasoning. Commonly recognized for its anti-inflammatory properties, Paprika is helpful to cure various diseases. It provides benefits to people suffering from autoimmune and inflammatory diseases, such as celiac. This natural remedy for celiac disease also helps in relieving swelling and aids digestion by normalizing acid in the stomach.
7. Lemonade or Pineapple Juice:
Juice always helps the body to re-energize and rehydrate in any situation. It provides the nutrients of various fruits and vegetables in a single consumption. Consuming lemonade or pineapple juice every day not only keeps you fit, but also helps to treat celiac. The vitamins and minerals present in these fruits help to counteract the effect of the acids, aiding the digestive process. As lemons contain citric acid, they help to neutralize the acids in the stomach.
As you might be aware, there are several probiotic drinks available in the market that aid digestion. These probiotic drinks are nothing but an artificial way of providing the body with good bacteria. Just like yogurt, these contain good bacteria, which help in re-establishing the bacteria in the digestive system. If a person is gluten-intolerant (a sign of celiac disease), he should regularly include probiotic drinks and foods in his diet. It will help in better digestion, and relieve stomach cramps and other digestive issues.
9. Grapefruit Seed Extract:
Grapefruit seed extract is a liquid extracted from the fruit and seeds of grapefruit. Rich in antioxidant phytonutrients (bioflavonoids), this extract contains a chemical component (hesperidin), a well-known natural immune system enhancer and stimulator. It comprises various antioxidants, such as Vitamin C, sterols, tocopherols, citric acid, liminoids and traces of few other minerals. Grapefruit seed extract helps the body to alkalize. It is one of the best alkaline-forming foods, which assists the body’s immune system to stabilize acidic pH levels. It acts as a natural germ-killer. It is also an effective preventive measure for food-related illnesses, such as diarrhea and dysentery.
Dandelion is mostly thought to be a weed, which grows in gardens, sidewalks and pavements. Dandelion has many herbal properties; it can help in the treatment of various diseases. Dandelion is a rich source of beta-carotene, which can be converted to Vitamin A. Dandelion also acts as a mild laxative. It helps in digestion and stimulates the appetite. It maintains a balance between the natural and beneficial bacteria in the intestine. It helps the intestine to absorb more nutrients from the food. It also boosts the immune system, helping the body to fight more efficiently with harmful bacteria and fungi.
Gluten Free Diet:
The only natural treatment for celiac disease is gluten free diet, the doctor may advise a person with celiac disease to consult a dietician and plan out a gluten free diet. The person with celiac disease should learn from the dietician how to read the ingredient lists and identify foods that have gluten. This will help the person to take informed decisions at the grocery store and while eating out. Following gluten free diet will help to stop the symptoms of celiac disease and heal the existing intestinal damage. It will also help to prevent further damage to the intestines. Improvement will begin within days of starting the diet. The small intestine generally heals in 3 to 6 months in children, but in adults it may take several years. A healed intestine means that the villi can absorb nutrients from food into bloodstream. To stay fit, people with celiac disease have to stay away from gluten for the rest of their lives since even small amounts of gluten can cause damage. Sometimes, people don’t show any improvement even if they are on gluten-free diet, this is because they are still consuming gluten unknowingly. Some additives, preservatives and stabilizers used in foods contain gluten. Many corn and rice products manufactured in factories that also produce wheat products can be contaminated with wheat gluten. Generally the intestinal injury cures if a person is on a gluten-free diet. If the intestinal injury continues, the condition is known as refractory celiac disease. Since the intestines are not being able to absorb nutrients, they have to receive nutrients directly into their bloodstreams or intravenously. Research is still going on to find out the drugs that can cure refractory celiac disease. It is true that if a person has celiac disease he/she can’t have pasta, cereals and some processed foods. Despite the restrictions, people affected with celiac disease can still have a well-balanced diet. They can include potatoes, rice, soy, amaranth, quinoa, buckwheat and beanflour instead of wheat flour. They can also have plain meat, fish, fruits and vegetables to stay fit. Before including any food like oats in the diet it is best to consult the doctor or health care team. Nowadays many food labels show the word ‘gluten-free’ to help people with celiac disease to make an informed choice. In 2006 the American Dietetic Association updated its recommendations for a gluten free diet. Here are some examples of food one should take and avoid, if they have celiac disease.
Foods To Include:
One should have legumes, seeds, sorghum, tapioca, arrowroot, wild rice, yucca, cassava, corn, flax, millet and nuts.
Foods to Avoid:
Wheat starch, wheat bran, wheat germ, cracked wheat, hydrolyzed wheat protein, barley, rye, triticale (a cross between wheat and rye), emmer, einkorn, spelt and kamut. So we see it is possible to treat celiac disease without compromising on taste. One just needs to be strict with oneself. An early diagnosis and prompt treatment can save the person from other long term diseases that are associated with celiac diseases. It is also important to stick to natural remedies and a gluten-free diet to solve celiac disease, rather than depending on medicines with side effects. Some precautions must be taken into consideration if you suffer from celiac disease. It is recommended to keep you away from the food that contains gluten. The individual suffering from this disease may be highly intolerant to gluten. Devote at least one hour to physical exercise on a daily basis. This will help to improve your digestive system. With a few precautions and a healthy lifestyle, you can beat this disease, even if it is a hereditary problem.
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