The balance of the human body is so fragile that a small problem can cause the whole body to come to a halt! The human body is built in such a way that it fights and with a little help it can heal itself quickly.
Cirrhosis is one of the most alarming and degenerative disease of the liver. The damage caused is usually not repairable and leads to a cascade of other problems, diseases and infections. Liver is known to be one of the most regenerative of human body organs. So, if something causes it to degenerate, it means that there is a cause of concern and there is a point of no return. There are no known cures for cirrhosis, but there are ways and means to prevent this disease and keep it under control.
While many people undergo allopathic treatment to ensure good health is restored, the home remedies complement the medicines and treatment. The home remedies also help ensure faster recovery.
What Is Cirrhosis Of Liver?
Cirrhosis causes damage to the liver tissues, which means liver tissue is replaced by scar tissue or damaged tissue and as a result, the liver stops functioning normally. As the liver and the body try to repair the damaged tissue, it gives way to the formation of nodules in the body which are regenerative. All this leads to the fact that liver loses its capability to function normally and disrupts the body functions.
[ Read: Foods To Eat For A Healthy Liver ]
Top 11 Home Remedies For Cirrhosis Of The Liver:
Home remedies ensure that one can keep cirrhosis of the liver in check, although there is no way to reverse the effects of the diseases after its onset.
1. Beat It With Papaya Seeds:
Take papaya seeds and crush them properly to extract the juice. Now, take one tablespoon of this papaya seed juice and mix it with two tablespoons of lemon juice, Have the mixed juice twice a day for your liver.
2. Treat It With Buttermilk, Yogurt And Cumin:
Take two cups of water and add to it two full spoons of yogurt and 2 tablespoons of cumin seeds powder. Add salt to taste. Basically the idea is to make buttermilk and have it twice a day. It is helpful to maintain healthy levels of bacteria in the body to ease stomach pains and aid digestion.
3. Indian Lime Soda:
Take a glass of water, squeeze a lemon in it and add salt to it. Have it 3 times a day. Avoid sugar as it is tough to digest and not easy on your already affected liver. It brings relief from stomach problem and aids digestion. Lemon is good for digestion and also works as a laxative.
4. Say Yes To Spinach:
Carrots are rich in beta carotene and spinach is a rich source of iron. Wash a few carrots and a gracious amount of spinach leaves. Crush or grind or mix them to a fine paste. Strain the mixture with a fine sieve. Have this juice to get some relief from the symptoms and take care of your liver and at the same time provide vital nutrients to the body.
5. Ayurvedic Treatments With Katuki:
Katuki is an herb found in the Himalayas and is highly effective for cirrhosis patients. The roots of the herb can be consumed to keep the liver healthy and aid the digestion process.
6. Milk Thistle:
Milk thistle is one of the latest additions to many of the herbal remedies and natural treatment for many ailments of the human body. People have only started to discover the many benefits of milk thistle. Milk thistle contains silymarin, which is active an antioxidant and is known to reduce the damage to the liver and liver cells that sets in as a result of cirrhosis. One needs to crush a few thistle seeds and boil them in water until the goodness of thistle is extracted into the water. When it becomes lukewarm, have this concoction to keep your liver going and stop any further damage.
7. Apple Cider Vinegar:
Apple cider Vinegar is good as it helps to improve the fat metabolism. It also works as a good detoxifying agent for the liver. Take a glass of water and add one tablespoon of apple cider vinegar and a teaspoon of honey. Have this mixture, 3 times a day for a healthier liver.
8. Go With Gooseberry:
Indian households are full of pickles and preserves of all kinds. This can be accredited to their health properties and ability to keep the body healthy inside and beautiful outside. The Indian gooseberry or amla as it is commonly known to most of us is an amazing ingredient to keep the liver damage in check. As amla is a rich source of Vitamin C, its consumption keeps the liver function properly. One can have amla in its preserved form. Another way is to get rid of the seed at the core of the fruit and grate it. Have this grated gooseberry with salad or curd. If it is possible, chew it a little to release the juice in the mouth to assimilate the vitamin C faster in the body.
9. Cure Yellow With Yellow, Ensure You Have Turmeric:
Beneficial for the skin and internal organs, turmeric is a rich source of anti-septic, anti-bacterial, anti-fungal, and antioxidant properties. Turmeric can work wonders for our livers. There are many simple ways to consume turmeric, while the most common one is its use in our daily cooking. Alternately, the age old recipe of our mothers and grandmothers to add a spoon of turmeric in a glass of hot milk and add a little honey to it, is also a great way to consume it. Turmeric takes care of the liver and keeps the free radicals away from the body before they can cause any harm or damage.
10. Go Healthy With Flax Seeds:
Flax seeds have emerged of late as a late entrant in the race of health benefits. Flax seeds might not directly benefit the condition of the liver but they do help reduce the load on the already suffering liver. Flax seeds are rich in phytonutrients and these phytonutrients helps prevent unwanted and excess of hormones from circulating in the blood. There are many ways to have flax seeds. One can add them to salads and sandwiches after roasting them a little and alternately many people are using them in shakes and smoothies on a daily basis. One can also just roast and directly have a little of these seeds every day, early morning on an empty stomach for best results.
11. Eat Papaya:
Having fresh fruits is an amazing way to stay in good health and keep your body healthy inside. Papaya is a good home remedy for liver cirrhosis. The best way to have papaya for your liver is to gulp down papaya juice. Take two tablespoons of this juice and add one or half teaspoon of fresh lemon juice and have it every day. If you can, have it 3-4 times a day for the best results.
Causes Of Cirrhosis:
These are only a few of the causes of liver cirrhosis and are not exhaustive. Depending on the lifestyle and environmental factors, there could be many other reasons for the disease.
- The most common and widely known cause of cirrhosis is excessive alcohol consumption. Alcohol seems to block the normal metabolism of fat, proteins and carbohydrates. This leads to liver developing scar tissues.
- In some cases, hepatitis also leads to cirrhosis. Hepatitis leads to build up of fat in the liver and as a result of scar the tissues. Other causes of this kind of liver damage can also be obesity, diabetes, and coronary artery diseases.
- If the bile duct in the person gets affected, it can cause secondary damage to the liver leading to cirrhosis.
Effects Of Cirrhosis:
Cirrhosis leads to many harmful effects to the human body. Listed below are a few of the most common ones. Depending on the level of damage, the symptoms and effects may vary from person to person.
- Causes vascular lesions due to increased levels of estradiol.
- Increased estrogen levels leads to the redness in the palms. This condition also referred to as palmar erythema.
- Increase in size of breasts in men due to estradiol levels, also known as gynecomastia.
- Lack of sexual drive and impotency in extreme cases, and can also lead to testicular atrophy.
- Leads to accumulation of liquids in the human abdominal area leading to bloated stomach, commonly referred to as ascites.
- Leads to jaundice due to increased bilirubin levels.
- Lack of blood coagulation in the body, causing bruising and bleeding.
- Leads to swelling of the brain tissue and causes Hepatic encephalopathy, which impairs normal day to day functions and a person’s memory.
- Nausea, indigestion, pain in abdomen, weight loss, bad breath, fever, jaundice colored skin, bloating are other common symptoms of cirrhosis.
How To Prevent Cirrhosis?
Well, so goes an old adage that prevention is better than cure. There are many simple ways and means to prevent the onset of cirrhosis. Some of the simple things and changes one needs to make are:
Do Not Overdo Alcohol Consumption:
While we all are social drinkers, it is also important and imperative that one watches and maintains the level of alcohol consumption on a daily basis.
Reduce Salt And Control Sodium Intake:
Sodium, mostly taken in the form of salt leads the body to retain water. It is also a condition that is worsened by the onset of cirrhosis and hence it is advised to avoid too much salt in food to avoid swelling.
Go Healthy And Eat Balanced Diet:
Go easy on your body and eat foods that are easy to digest. Reduce the level of complex proteins as it is not easily digested when one has a condition or problem with the liver. Eat a balanced diet with fruits and vegetables, pulses and lentils, and all kinds of fresh juices and shakes.
[ Read: Benefits of Diet For Fatty Liver ]
Do Exercise To Stay Healthy:
While one may not think of staying healthy and exercising until something drastic happens, it is important to ensure that you get at least 45 minutes of exercise every day to keep your body healthy and mind alert. It also keeps diseases at bay and also keeps the organs in good condition.
The best solution is prevention in some cases and one such medical condition is that of liver cirrhosis as the damage is irreversible. All these home remedies provide ways and means to keep the liver healthy, reduce the strain on the liver and aid its normal functioning. No known cure is there for cirrhosis is except liver transplant. Therefore it is important to understand that one needs to make healthy and conscious choices when it comes to one’s food and maintain good healthy lifestyle by getting daily exercise. Keep your body healthy, it’s the only one you have!
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