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19 Effective Home Remedies To Get Rid Of Bloated Stomach

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19 Effective Home Remedies To Get Rid Of Bloated Stomach November 17, 2017

On those days that you either eat too much or skip meals, don’t you feel as if somebody has literally pumped air into your tummy? Whether it is a heavy meal or back to back drinking sessions, any such situation can leave you feeling bloated. Although this condition usually subsides soon in most individuals, some unlucky ones may have to endure it quite frequently, and this can affect their day to day life. If you happen to be among the latter, don’t feel dejected. In this article, you will find some natural and effective remedies that can solve your problem easily. Read on to also know more about stomach bloating, its causes and symptoms, and remedies to cure it at home.

Table Of Contents

What Is Stomach Bloating?

Stomach or abdominal bloating is a condition where the tissues inside your stomach become bloated or enlarged. In fact, it almost feels like you have swallowed a balloon! Abdominal swelling can either be restricted to a small area inside your stomach or occur in a larger area. Nevertheless, in most cases, stomach bloating lasts only for a short period, depending on its cause.

A bloated stomach can be triggered by many factors. It could also be a symptom of an underlying disease or disorder. Let’s look at the main causes of this condition.

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What Causes Stomach Bloating?

The most common causes of stomach bloating are:

  • Foods like beans, broccoli, cauliflower, or fizzy drinks – all of which produce gas
  • Indigestion
  • A change in your diet or not eating for too long
  • Constipation
  • Certain medications such as antacids, aspirin and opioid painkillers
  • Lactose intolerance
  • Multivitamin and iron supplements
  • Any underlying medical condition like irritable bowel syndrome, gastritis, cancer, or premenstrual syndrome.

Now that you have an idea of what might have been triggering the bloating of your stomach, let us look at the symptoms that can help you detect its onset.

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Signs Of A Bloated Stomach

If you experience any of the symptoms below in addition to feeling bloated, there is a high possibility that you are experiencing abdominal bloating.

  • Flatulence: Excessive gas inside your stomach
  • Stomach feels tight and full
  • Stomach pains
  • Recurrent burping and/or belching
  • Rumbles and gurgles from within your abdomen
  • Fever
  • Nausea or vomiting
  • Fatigue

A bloated stomach can prove to be quite disturbing in the long run. Have you been suffering from stomach bloating? Are you on the lookout for quick and effective solutions to solve your problem? Then, go ahead and read on to find some of the best and natural ways to combat stomach bloating and its symptoms.

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How To Treat A Bloated Stomach Naturally

  1. Tea
  2. Fennel Seeds
  3. Baking Soda
  4. Ginger
  5. Pumpkin Dreams
  6. Warm Lemon Water
  7. Caraway Seeds
  8. Anise
  9. Bananas
  10. Apple Cider Vinegar
  11. Castor Oil
  12. Detox Drink
  13. Essential Oil
  14. Green Tea
  15. Aloe Vera Juice
  16. Coconut Oil
  17. Yogurt
  18. Pineapple Juice
  19. Orange Juice

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How To Get Rid Of Stomach Bloating At Home

1. Tea

a. Peppermint Tea

a. Peppermint Tea

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You Will Need
  • 1 teaspoon of dry peppermint leaves OR a handful of fresh peppermint leaves
  • 1 cup of water
  • Honey (optional)
What You Have To Do
  1. Add the peppermint leaves to a cup of hot water and bring it to a boil in a saucepan.
  2. Simmer for 5 minutes and strain.
  3. Add honey for flavor and consume the peppermint tea before it turns cold.
How Often You Should Do This

Do this at least thrice daily.

Why This Works

Peppermint tea is extremely beneficial for curing digestive problems, including stomach bloating. The antispasmodic and relaxant nature of peppermint tea can relieve gas and spasms (1).

b. Chamomile Tea

b. Chamomile Tea

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You Will Need
  • 1 to 2 teaspoons of chamomile herb
  • 1 cup of water
  • Honey (optional)
What You Have To Do
  1. Add the chamomile herb to a cup of hot water.
  2. Allow it to steep for 5 to 10 minutes.
  3. Strain and add honey to taste.
  4. Consume the chamomile tea before it turns cold.
How Often You Should Do This

You must drink this tea 2 to 3 times daily.

Why This Works

Chamomile tea has been used for ages for its stomach healing properties. It exhibits soothing and relaxing properties that can help with stomach bloating and flatulence (2).

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2. Fennel Seeds

2. Fennel Seeds

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You Will Need
  • 1/2 to 1 teaspoon of crushed fennel seeds
  • 1 cup of water
  • Honey (optional)
What You Have To Do
  1. Add the crushed fennel seeds to a cup of steaming water.
  2. Let it steep for 5 to 10 minutes.
  3. Strain and add honey for flavor.
  4. Consume this tea daily.
  5. Alternatively, you can also chew about half a teaspoon of fennel seeds daily.
How Often You Should Do This

You can do this 2 to 3 times daily.

Why This Works

Fennel seeds, scientifically known as Foeniculum vulgare, are quite popular for their digestive properties. They contain compounds called estragole, fenchone, and anethole that exhibit antispasmodic properties, which can be helpful in relieving stomach gas and abdominal bloating (3).

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3. Baking Soda

3. Baking Soda

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You Will Need
  • 1 teaspoon of baking soda
  • 1 glass of warm water
What You Have To Do
  1. Mix a teaspoon of baking soda in a glass of warm water.
  2. Drink this solution.
How Often You Should Do This

You must do this at least once daily.

Why This Works

Baking soda acts as an antacid and relieves indigestion. Its alkaline nature can also counteract the hydrochloric acid in your stomach. This clears the gas, which, in turn, reduces stomach bloating (4).

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4. Ginger

4. Ginger

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You Will Need
  • 1 inch of ginger
  • 1 cup of water
  • Honey (optional)
What You Have To Do
  1. Add ginger to a cup of water in a saucepan.
  2. Bring the water to a boil and simmer for 3 to 5 minutes.
  3. Strain and consume this daily.
  4. You can also add honey to this for flavor.
How Often You Should Do This

You can do this thrice daily.

Why This Works

Ginger possesses carminative properties that can help to expel gas and relieve cramps and indigestion. This shows the efficiency of ginger in treating stomach bloating along with its symptoms (5), (6).

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5. Pumpkin

5. Pumpkin

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You Will Need
  • 1 cup of cut pumpkin
  • 2 cups of water
What You Have To Do
  1. Boil the pumpkins in water.
  2. Snack on the cooked pumpkin daily.
  3. Alternatively, you can also add pumpkin to your diet in other ways.
How Often You Should Do This

Do this daily to combat stomach bloating faster.

Why This Works

Being a natural source of fiber and potassium, pumpkin can be of great help in reducing stomach bloating (7), (8). The potassium in pumpkin can remove excess sodium from your body, which is often the culprit behind gas formation in your stomach.

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6. Warm Lemon Water

6. Warm Lemon Water

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You Will Need
  • 1 teaspoon of lemon juice
  • 1 glass of warm water
What You Have To Do
  1. Add one teaspoon of lemon juice to a glass of warm water.
  2. Consume this solution daily to get relief from stomach bloating.
  3. You can also add honey for flavor.
How Often You Should Do This

Do this once every morning.

Why This Works

Lemons are natural diuretics that exhibit mild laxative properties when mixed with warm water. This can be helpful in the treatment of salt-induced bloating as they reduce the amount of salt inside your body (9).

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7. Caraway Seeds

7. Caraway Seeds

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You Will Need
  • 1 teaspoon of caraway seeds
  • 1 cup of hot water
  • Honey (optional)
What You Have To Do
  1. Add caraway seeds to a cup of hot water and allow them to steep for 5 to 10 minutes.
  2. Strain and consume this water daily.
  3. You can also add honey for flavor.
How Often You Should Do This

Do this thrice daily.

Why This Works

Caraway (Carum carvi), also referred to as Persian fennel, exhibits antispasmodic and carminative properties that can be used to get rid of bloating and excessive gas in the stomach (10), (11). It is the presence of chemical compounds called carvol and carvene that imparts these beneficial properties to caraway seeds.

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8. Anise

8. Anise

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You Will Need
  • 1 teaspoon of anise seeds
  • 1 cup of hot water
  • Honey (optional)
What You Have To Do
  1. Steep the anise seeds in a cup of hot water for 5 to 10 minutes.
  2. Strain the water and consume it before it turns cold.
  3. You can also add honey for taste.
How Often You Should Do This

Do this 2 to 3 times a day.

Why This Works

The antispasmodic properties of anise seeds (Pimpinella anisum) can aid the relaxation of your digestive tract, while its carminative effects can treat digestive problems like dyspepsia, which can lead to stomach bloating (12), (13).

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9. Bananas

9. Bananas

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You Will Need

1-2 bananas

What You Have To Do

Include one or two bananas in your daily diet.

How Often You Should Do This

Eat this daily to combat stomach bloating naturally.

Why This Works

Bananas are rich in fiber and also contain high levels of potassium (14), (15). This makes them a great remedy for salt-induced stomach bloating as the high potassium content in them will regulate the sodium levels in your body.

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10. Apple Cider Vinegar

10. Apple Cider Vinegar

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You Will Need
  • 1 tablespoon of apple cider vinegar
  • 1 glass of warm water
  • Honey (optional)
What You Have To Do
  1. Mix apple cider vinegar in a glass of warm water.
  2. Drink this acidic solution daily.
  3. You can add honey for flavor.
How Often You Should Do This

Do this once daily.

Why This Works

Apple cider vinegar kick starts digestion in your stomach with its enzymes and digestive properties, which helps treat bloating and its symptoms (16), (17).

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11. Castor Oil

11. Castor Oil

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You Will Need
  • 1 teaspoon of castor oil
  • 1 cup of any fruit juice
What You Have To Do
  1. Add about one teaspoon of castor oil to a cup of fruit juice.
  2. Mix well and consume it immediately before the oil settles down.
  3. Alternatively, you can also swallow a teaspoon of castor oil directly if its strong flavor does not bother you.
How Often You Should Do This

Do this whenever you feel bloated.

Why This Works

Since stomach bloating can also be caused by constipation, the use of laxatives such as castor oil can help in eliminating its root cause (18), (19).

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12. Detox Drink

12. Detox Drink

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You Will Need
  • 1 cucumber
  • 1 lemon
  • 2 apples
What You Have To Do
  1. Blend the cucumber, lemon, and apples.
  2. Drink this juice immediately.
How Often You Should Do This

Drink this juice once a day until the bloating vanishes.

Why This Works

The high water content of cucumbers, in combination with the gentle laxative and diuretic properties of lemons and the high fiber content of apples, can help in eliminating excess salt from your body and relieve constipation  (20), (21), (22). This can help reduce salt-induced water retention, a leading cause of bloating.

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13. Essential Oils

a. Peppermint Essential Oil

a. Peppermint Essential Oil

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You Will Need
  • 3 to 4 drops of peppermint essential oil
  • 2 teaspoons of any carrier oil (coconut or olive oil)
What You Have To Do
  1. Mix the essential oil with the carrier oil.
  2. Gently rub this blend on your stomach.
How Often You Should Do This

Do this once daily.

Why This Works

Peppermint oil has antispasmodic effects that can relax your intestinal muscles and reduce bloating on external application (23).

b. Fennel Essential Oil

b. Fennel Essential Oil

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You Will Need
  • 4 drops of fennel essential oil
  • 2 teaspoons of any carrier oil (coconut or almond oil)
What You Have To Do
  1. Mix fennel essential oil with a carrier oil of your choice.
  2. Massage this mixture gently on your abdomen.
How Often You Should Do This

You can do this once daily.

Why This Works

Fennel oil exhibits some amazing diuretic, antispasmodic, and carminative properties, which can help in relaxing your intestinal muscles and relieving gas, thus treating stomach bloating (24).

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14. Green Tea

14. Green Tea

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You Will Need
  • 1 teaspoon of green tea leaves
  • 1 cup of hot water
  • Honey
What You Have To Do
  1. Boil the green tea leaves in water in a saucepan.
  2. Simmer for 5 minutes.
  3. Strain and consume this tea daily.
  4. You can also add honey for flavor.
How Often You Should Do This

Do this at least thrice daily.

Why This Works

Green tea is a natural diuretic and is rich in antioxidants (25). These properties help in increasing the urine output, thus getting rid of the excess water that your body has been holding (26). This, in turn, helps to get rid of stomach bloating that occurs due to result of water retention. Additionally, green tea has been found to ease gas build-up and other digestive problems that can indirectly cause bloating (27).

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15. Aloe Vera Juice

15. Aloe Vera Juice

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You Will Need

1/4 to 1/2 cup of aloe vera juice

What You Have To Do

Drink about half a cup of aloe vera juice to get relief from stomach bloating.

How Often You Should Do This

You can do this 1 to 2 times a day.

Why This Works

Aloe vera is mostly used for its soothing anti-inflammatory effects, which can ease the irritation that accompanies a bloated stomach (28). Aloe vera has also been found to show mild laxative effects, which can be effective in the treatment of constipation and stomach bloating (29).

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16. Coconut Oil

16. Coconut Oil

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You Will Need

1 tablespoon of coconut oil

What You Have To Do

Consume one tablespoon of coconut oil or add it to your salad or juice.

How Often You Should Do This

Do this once daily.

Why This Works

Coconut oil, with its anti-inflammatory properties, can help to get things moving in your intestine, thus treating stomach bloating and its symptoms (30).

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17. Yogurt

17. Yogurt

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You Will Need

1 cup of plain yogurt

What You Have To Do

Consume one cup of plain yogurt.

How Often You Should Do This

Do this once daily.

Why This Works

Yogurt is a natural probiotic that increases the levels of healthy bacteria in your body (31). These bacteria can accelerate your digestion, which can also help in reducing abdominal bloating (32), (33).

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18. Pineapple Juice

18. Pineapple Juice

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You Will Need
  • 1 cup of cut pineapples
  • 1 cup of water
What You Have To Do
  1. Blend the pineapples with water.
  2. Consume this juice daily.
How Often You Should Do This

Drink this juice once daily.

Why This Works

Pineapples are a rich source of an enzyme called bromelain, which is anti-inflammatory and can help in digestion by breaking down the proteins in your stomach. This can consequently help in reducing bloating in the stomach (34), (35).

Caution

Do not drink pineapple juice on an empty stomach.

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19. Orange Juice

19. Orange Juice

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You Will Need
  • 1 to 2 oranges
  • 1 cup of water
What You Have To Do
  1. Blend the oranges with water.
  2. Drink this juice daily to fight stomach bloating.
How Often You Should Do This

Do this once daily, before you have your meals.

Why This Works

Oranges are a natural source of fiber and acids. The highly acidic nature of oranges can aid digestion by lowering the pH of your stomach (39), (40). This can indirectly help in treating stomach bloating.

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All the remedies listed in this article can be used to cure stomach bloating. You can try these remedies either individually or in combination for faster recovery. Additionally, taking a few precautions can help you avoid the recurrence of this condition.

Prevention And Relief From Stomach Bloating

  • Avoid consuming gas-producing foods like cabbage, beans, and carbonated drinks.
  • Avoid swallowing air while eating or drinking.
  • Do not smoke.
  • Avoid drinking alcohol.
  • Do not eat more than your stomach can take.
  • Treat constipation as it is one of the main culprits behind stomach bloating.
  • Exercise regularly and maintain a healthy lifestyle.
  • Practise yoga mudras that can help ease digestion and gas problems such as Vayu mudra.

Most cases of abdominal bloating are not of much concern. But in some cases, stomach bloating can have severe side effects on your health and can even be a symptom of a more serious underlying medical condition.

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Side Effects Of Stomach Bloating

Some of the side effects and complications of a bloated stomach that call for immediate medical attention include:

  • A pain or pressure in the chest
  • Breathing difficulty
  • Fatigue and dizziness
  • Fever
  • Vomiting blood or some black substance
  • Severe and intolerable abdominal pain
  • Rapid pulse
  • Signs of jaundice such as yellow skin or eyes

If you experience any of the above-mentioned side effects, visit your doctor immediately. This is because it can have a serious impact on your health if left unattended for too long. However, for mild to moderate cases of stomach bloating, you can go ahead and try these remedies out. And yes, do let us know if this article helped you by posting in the comments section below.

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Expert’s Answers For Readers’ Questions

What kind of foods should be avoided when you have stomach bloating?

If you experience stomach bloating, it is recommended that you minimize your sodium intake and avoid gas-producing foods like broccoli, cabbages, and beans.

Why does alcohol cause bloating and gas?

Alcohol can cause bloating if you are intolerant to any of the substances used in it. Also, alcohol has high levels of carbohydrates, which can contribute to bloating.

Why does gas fill in your stomach and how is it relieved after passing wind?

Indigestion or intolerance to any substance like lactose can cause stomach gas. When you pass wind, the accumulated gas is expelled from your body, and this provides temporary relief.

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