23 Effective Home Remedies For Gastritis July 11, 2017

Do you suffer from gastritis? It is a common problem that can hit you at any time—day and night. Nausea, pain in the abdomen, and the burning sensation in your chest and throat are definitely not pleasant to bear. You do not have to suffer from this ailment. We will help you understand what this condition entails and how it can be treated with remedies you can concoct at home in this article.

But before we go in search of the perfect home remedy for gastritis, let’s understand what gastritis is!

What Is Gastritis?

Gastritis is essentially an inflammation of the stomach’s inner lining. This inner lining can get eroded leading to an ulcer. The stomach lining is responsible for producing the stomach acids and different enzymes for digestion. In an inflamed state, it produces lesser quantities of these chemicals, hence causing the various symptoms (1, 2).

Gastritis Types

Gastritis is mainly of two types. These are –

(i) Acute Gastritis – This starts suddenly and lasts only for a short period.

(ii) Chronic Gastritis – When the issue is not treated, it becomes an ongoing problem that can last for years (1, 2).

Let us now look at the causes of this ailment of the digestive system.

Causes For Gastritis

The primary cause of gastritis is when the stomach lining gets damaged. This can happen due to various reasons –

  • Unhealthy eating
  • Excessive smoking and drinking
  • Unchecked popping of painkiller medicines like ibuprofen and aspirin
  • Helicobacter pylori infection (bacterial infection)
  • Autoimmune disorders
  • Extreme stress
  • Viral infections like the herpes simplex virus (seen in people with low immunity levels) (1, 2)

Below are the signs and symptoms of gastritis.

Signs And Symptoms Of Gastritis

The symptoms can range from mild irritation in the abdomen that we can easily ignore to severe pain that could be indicative of perforations in the lining. The other common symptoms of gastritis include –

  • Nausea
  • Vomiting
  • Loss of appetite
  • Abdominal pain and bloating
  • Incessant hiccups
  • Tarry stools
  • Vomiting blood

The last two signs can prove to be dangerous and require immediate medical attention (1, 2). It is not as gloomy as it sounds to be! If you don’t actively ignore the signs your body is giving you about the battered stomach lining, you should be able to combat the problem quite well. Instead of resorting to over the counter medicines when gastritis rears its ugly head, try these time-tested home remedies that can fight gastritis effectively.

Home Remedies For Gastritis

  1. Apple Cider Vinegar
  2. Aloe Vera
  3. Baking Soda
  4. Coconut Water
  5. Cabbage Juice
  6. Coconut Oil
  7. Green Tea
  8. Ginger
  9. Yogurt
  10. Honey
  11. Jeera Water
  12. Jaggery
  13. Kefir
  14. Oatmeal
  15. Pineapple
  16. Slippery Elm
  17. Turmeric
  18. Almond Milk
  19. Marshmallow Root / Licorice Root
  20. Mastic Gum
  21. Potato Juice
  22. Rosemary
  23. Vitamins

Get Relief From Gastritis With These Remedies

1. Apple Cider Vinegar For Gastritis

Image: iStock

You Will Need

  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey
  • A glass of water

What You Have To Do

  1. Add the honey and vinegar to the water and mix well.
  2. Drink this.

How Often You Should Do This

Have this once or twice a day.

Why This Works

Apple cider vinegar reduces the excess acid production in the stomach and restores the balance. It also kills the microorganisms that are causing damage to the stomach lining (3). Honey in this drink helps to soothe the damaged stomach lining.

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2. Aloe Vera For Gastritis

You Will Need

  • 2 teaspoons fresh aloe vera gel
  • A glass of water

What You Have To Do

Blend the aloe gel with the water and drink it.

How Often You Should Do This

You can have 1-2 glasses of this every day.

Why This Works

Aloe vera juice is extremely soothing for the irritated stomach. It also reduces the inflammation of the stomach lining with its anti-inflammatory activity. Being an antiseptic agent, it can also inhibit the infection-causing bacteria (4).

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3. Baking Soda For Gastritis

Image: iStock

You Will Need

  • 1 teaspoon baking soda
  • A glass of water

What You Have To Do

  1. Stir the baking soda in the water until the mixture is not cloudy anymore.
  2. Drink this.

How Often You Should Do This

Use this remedy as and when required.

Why This Works

The burning sensation in the stomach that can entail gastritis can be gotten rid off with this remedy. Baking soda acts as an antacid and brings down the acid levels in the stomach (5).

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4. Coconut Water For Gastritis

You Will Need

Coconut water

What You Have To Do

Drink a glass of this in between meals.

How Often You Should Do This

Drink 3-4 glasses of tender coconut water a day.

Why This Works

Drinking the sweet water of tender, green coconut is said to be very beneficial for those suffering from gastritis. It is chock full of vitamins and minerals, which help the stomach function better (6).

Caution

Be sure that the coconut water is not tangy as that can cause acid reflux.

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[ Read: Benefits Of Coconut Water For Health ]

5. Cabbage Juice For Gastritis

Image: iStock

You Will Need

Green cabbage

What You Have To Do

  1. Cut the cabbage in pieces big enough to feed through your juicer.
  2. Extract a cup of fresh cabbage juice and drink it.

Add a few carrots and celery stalks to make this juice healthier and tastier.

How Often You Should Do This

Drink cabbage juice 3-4 times a day.

Why This Works

Cabbage contains the ulcer healing factor known as vitamin U, that can heal the stomach lining and get rid of gastritis within a few days (7). This juice also has a cleansing effect on the stomach and intestines (8).

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6. Coconut Oil For Gastritis

You Will Need

Virgin coconut oil OR virgin olive oil OR virgin pine nut oil

What You Have To Do

Ingest the oil of your choice by itself or as part of your meals.

How Often You Should Do This

Have 2-3 teaspoons of these oils in a day.

Why This Works

Coconut, olive, and pine nut oil all possess antioxidants that can reduce the oxidative stress being experienced by the stomach due to gastritis. This can offer relief from some of the gastritis symptoms. These oils also work towards reducing the inflammation in the stomach with their anti-inflammatory properties. Coconut oil and olive oil are also antimicrobial agents that can eliminate H.pylori bacteria from the body (9, 10, 11).

Caution

Do not ingest pine nut oil unless you are sure that you are not allergic to it.

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7. Green Tea For Gastritis

Image: iStock

You Will Need

  • 1 teaspoon green tea herb
  • 1 teaspoon honey
  • A cup of hot water

What You Have To Do

  1. Steep the green tea herb in hot water for a few minutes.
  2. Strain this and add honey to it. Mix well.
  3. Sip on this tea.

How Often You Should Do This

Have two cups of green tea in a day.

Why This Works

Green tea contains plenty of antioxidants that exert a protective effect on the stomach lining and alleviate gastritis symptoms. Drinking this tea regularly can also help in treating the chronic form of gastritis (12).

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8. Ginger For Gastritis

You Will Need

  • An inch-long piece of ginger
  • A cup of water

What You Have To Do

  1. Chew on the ginger piece for a few minutes.
  2. Gulp it down with water.

Another Ayurvedic remedy for gastritis is a cocktail of ginger powder, rock salt, and asafoetida—a pinch of each in a cup of warm water. Drink this concoction for immediate relief from gastritis.

How Often You Should Do This

Repeat this every morning for best results.

Why This Works

This super herb can immensely benefit patients suffering from gastritis. It has antibacterial and anti-inflammatory properties that reduce irritation of the esophagus and the inner lining of the stomach. It also kills bacteria that may be the root of your gastric problem (13).

Watch This Video – How Ginger Help Gastritis Naturally:-

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9. Yogurt For Gastritis

Image: iStock

You Will Need

Plain yogurt

What You Have To Do

Have yogurt along with your meals or as a snack.

How Often You Should Do This

It is recommended to have 1-2 cups of yogurt daily for gastritis.

Why This Works

Yogurt is an excellent pre-biotic that contains healthy bacteria which restore the microorganisms balance in your stomach. Infection-causing bacteria are eliminated, and gastritis symptoms are alleviated (14).

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10. Honey For Gastritis

You Will Need

  • 2 tablespoons honey
  • A glass of warm water

What You Have To Do

  1. Add the honey to the water and mix well.
  2. Drink this on an empty stomach.

How Often You Should Do This

Do this daily in the mornings.

Why This Works

Honey can effectively kill the harmful bacteria in the stomach as it is bactericidal in nature. It also possesses anti-inflammatory properties and antioxidants that can help with the healing process of the stomach lining (15).

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11. Jeera Water For Gastritis

Image: iStock

You Will Need

  • 1 tablespoon cumin seeds (jeera)
  • A glass of warm water

What You Have To Do

  1. Roast the cumin seeds and grind them to get a chunky powder.
  2. Mix this with water and drink it.

How Often You Should Do This

Drink this with meals, twice or thrice a day.

Why This Works

Cumin has been found to relieve inflammation of the stomach mucosa and other symptoms of gastritis. It is also an antiseptic (16).

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12. Jaggery For Gastritis

You Will Need

A piece of jaggery

What You Have To Do

Eat this 15 minutes after your meals.

How Often You Should Do This

Have jaggery after every meal.

Why This Works

Jaggery aids digestion and boosts the immune response of the body against the H.pylori bacteria (17).

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13. Kefir For Gastritis

Image: iStock

This fermented milk beverage contains a large number of microorganisms that make it a natural probiotic drink. Consuming kefir can help improve the digestion process and also bring back the acid balance in the stomach. It also exerts antimicrobial effects in the body. This property proves beneficial when the gastritis is being caused by a bacterial infection (18). Purchase organic kefir from the market and drink it daily.

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14. Oatmeal For Gastritis

You Will Need

  • 1/2 cup oatmeal
  • 1/2-1 cup water or milk

What You Have To Do

Cook the oatmeal with either water or milk (according to your preference) and eat it. You can add some fresh non-acidic fruits like bananas, pears, and apples.

How Often You Should Do This

Eat a cup of oatmeal every day.

Why This Works

Oatmeal is rich in fiber and minerals that can regulate the digestive process. It also soothes the stomach lining with its alkalinity (19).

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15. Pineapple For Gastritis

Image: iStock

You Will Need

1 cup ripe pineapple

What You Have To Do

Eat this as part of your breakfast or as a snack.

How Often You Should Do This

Have a cup of pineapple every day to aid the digestion process.

Why This Works

Pineapple contains digestive enzymes such as bromelain that help in digesting food without causing any irritation to the stomach lining. If you suffer from gastritis, try and consume this fruit as it is alkaline in nature and can counteract the increased acid levels in your stomach (20).

Caution

Be sure to eat very ripe pineapples because unripe pineapples sometimes aggravate the problem of gastritis.

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16. Slippery Elm For Gastritis

You Will Need

  • 1 teaspoon slippery elm powder
  • Water

What You Have To Do

Ingest the herbal powder with water.

How Often You Should Do This

Do this twice a day, preferably once in the morning and then again in the afternoon.

Why This Works

Slippery elm is demulcent herb which means that it contains a high amount of mucilage. This mucilage is beneficial for gastritis treatment as it soothes the irritated and inflamed stomach lining (21).

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17. Turmeric For Gastritis

Image: iStock

You Will Need

  • 1 teaspoon turmeric powder
  • Water
  • Yogurt OR banana

What You Have To Do

Make a paste by adding some water to the turmeric powder.

How Often You Should Do This

Repeat this every day.

Why This Works

Turmeric contains curcumin, an anti-inflammatory, antifungal, and antibacterial polyphenol, which soothes the gastric mucosa and reduces irritation in the gastrointestinal tract (22).

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18. Almond Milk For Gastritis

You Will Need

Almond milk OR coconut milk

What You Have To Do

Have a cup of almond milk or coconut milk for a calming effect.

How Often You Should Do This

Either of these types of milk can be had on a daily basis until the gastritis symptoms go away.

Why This Works

Both almond milk and coconut milk are known to soothe the inflamed stomach. Almond milk additionally binds to the acid being produced in excess in the stomach and thus restores the stomach’s normal pH (23).

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19. Marshmallow Root / Licorice Root

Image: iStock

You Will Need

  • 1 teaspoon marshmallow root powder OR DGL licorice root powder
  • A glass of hot water

What You Have To Do

  1. Add either of the root powders to the hot water and leave it to steep for 10-15 minutes.
  2. Strain and drink this.

How Often You Should Do This

Have this once daily.

Why This Works

No, by marshmallow we don’t mean the gooey sweet treat, but the herb Althaea officinalis. Marshmallow is beneficial in soothing the inner lining of the digestive tract and stomach. This herb contains a lot of mucilage, which makes the tract slippery and allows easy passage of food, and treats reflux and heartburn as well (24). Licorice, especially its root, also protects your stomach’s inner lining and reduces chances of ulcer from gastritis by stabilizing the stomach acids (25). DGL licorice is recommended for best results.

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20. Mastic Gum For Gastritis

You Will Need

Mastic gum

What You Have To Do

Simply chew on a piece of the gum whenever you feel any symptoms of gastritis.

How Often You Should Do This

Use this remedy as and when required during the course of the day.

Why This Works

This remedy works well in the case of non–H.pylori gastritis. Mastic gum is often used to treat gastric ulcers as it can help to stabilize the stomach acids and also protect the lining of the stomach (26).

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21. Potato Juice For Gastritis

21. Potato Juice For Gastritis

Image: iStock

You Will Need

  • 2-3 raw potatoes
  • Warm water

What You Have To Do

  1. Peel and grate the potatoes.
  2. Squeeze out the juice and drink half a glass of this mixed with some warm water, half an hour before a meal.

How Often You Should Do This

You can have a glass of this juice twice daily.

Why This Works

Potato juice is a rich source of alkaline salts which react with the excessive acid present in the stomach (27). It also reduces the stomach lining’s inflammation (28).

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22. Rosemary For Gastritis

You Will Need

  • 1 teaspoon rosemary herb
  • A cup of boiling water

What You Have To Do

  1. Steep the herb in hot water for a few minutes.
  2. Strain the decoction and drink this herbal tea.

If you cannot find the herb, you can consume rosemary in the form of capsules or tincture.

How Often You Should Do This

Two cups of rosemary tea per day are recommended for gastritis.

Why This Works

Rosemary is blessed with anti-inflammatory properties which work well to manage the symptoms of gastritis (29).

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[ Read: Benefits of Rosemary]

23. Vitamins For Gastritis

Image: iStock

Vitamin C is associated with the immune response of the body. That is why people suffering from gastritis often take over the counter vitamin C supplements. This helps the body to fight the infection better and faster. It also heals and protects the stomach and intestinal lining from damage and ulcers (30). Another vitamin that can help in recovery from gastritis is vitamin B12. A deficiency of this is often seen in gastritis patients (31). The dosages of both these vitamins should be decided by consulting your doctor. This is to ensure that the appropriate dosage is ingested for a faster recovery.

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[ Read: Top Weight Gain Vitamin Supplements ]

Do not let this health condition cause discomfort and deprive you of your favorite food. Treat it with these effective and safe home remedies for quick relief. To help recuperate better, we have answered some more questions regarding gastritis in the FAQ section below.

Expert’s Answers for Readers Questions

Tips To Prevent Gastritis

  • Keep a tab on the medications that you are taking. Any of them could be irritating your stomach lining and is best substituted for a milder medicine.
  • Try to identify which food item may be irritating your stomach. Spicy and fried foods are common culprits, so look out for them and keep them to a minimum.
  • Quit smoking and reduce alcohol intake as these are known to easily cause both acute and chronic gastritis.
  • Relax your mind and body by practicing meditation and yoga. This will help to relieve stress, which is a common reason behind gastritis.
  • Drink 6-8 glasses of water daily.
  • Exercise for 30 minutes at least 3-4 times in a week.

Yoga For Gastritis

There are some Yoga poses that you can practice every morning for relieving gastrointestinal stress. The Pavanamuktasana helps in releasing gases that are trapped in your body. The Viparit Karani yoga pose strengthens the back and abdominal muscles and helps pass accumulated gases. Ulcers and aggravated gastritis can also be alleviated by Ardha Sirsana.

Foods That Soothe Gastritis

Food rich in antioxidants like flavonoids can help soothe the inflamed stomach lining. Some recommendations are as follows –

  • Fruits like apples, cranberries, blueberries, and cherries
  • Vegetable recommendations include onions, kale, squash, bell pepper, tomatoes, spinach, and beans
  • Herbs like garlic, ginger, and turmeric are also beneficial
  • Whole grains and brown rice
  • Lean meats, cold-water fish, and eggs

Foods To Avoid For Gastritis

Some food groups increase the secretion of acids in your stomach and these must be consumed in small amounts or better still, avoided altogether. Some of these foods include –

  • Red meat and processed meat
  • Oily food and fried food such as French fries, onion rings, and margarine
  • Pickles
  • Sugary treats like cakes, cookies, and donuts
  • Carbonated and caffeinated drinks
  • Citric fruits

Gastritis Vs Ulcer

Gastritis involves inflammation of the stomach lining whereas an ulcer is an open sore in this lining. An ulcer can also form in the duodenum. The symptoms and causes of these two digestive system ailments are very similar. Your doctor can help you to diagnose and differentiate between the two.

How to Identify Gastritis Pain?

The pain experienced during gastritis is located in the upper abdomen.

How Long Does It Take For Gastritis To Heal?

Without appropriate treatment and changes in the diet, gastritis will not heal by itself. It keeps progressing and forms ulcers in the stomach.

What Are The Long Term Effects Of Gastritis?

Acute gastritis can progress to its chronic form and can last for years, if not treated.

If you are careful about your diet and follow a healthy lifestyle, you are less likely to encounter gastritis. But with stress becoming synonymous with urban life, gastritis has become a common grievance. But you can try resolving the issue with some of the home remedies for gastritis presented above. They are less invasive and have no side effects. A lot of people have found relief by adhering to these remedies. With discipline and healthy eating habits, you will too.

Have you tried any of these gastritis home remedies? Or have you benefited from some concoction of your own? Tell us your success story of beating gastritis with home remedies!

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