We worry about the way we look, about how a dress fits, the extra pounds – but very rarely do we stop to think about our oral health! Until, our yellowing teeth and painful gums complain.
Oral health is very important for the over all well-being of an individual. In the absence of proper hygiene, there are a number of diseases that can attack our teeth. Gingivitis is one of the more painful oral diseases. It is characterized by swollen and bleeding gums and also gums that begin to recede from the teeth. Many a times, the symptoms are too mild to be noticed but when they do flare up, the pain can be acute! This is one infection that can cause a high amount of discomfort as well as further complications, if left untreated.
Gingivitis Home Remedies:
Gingivitis is caused by plaque buildup in the teeth, which is basically a buildup of bacteria. It can be prevented by brushing your teeth-properly! Most of us just go through the motions when it comes to brushing our teeth, but like everything else, there is a method! Use of an electric toothbrush also helps in effective cleaning. And don’t forget—brushing must be followed by proper flossing and professional dental cleaning must be considered occasionally.
But what if you already have gingivitis? Is going to the dentist your only solution? Absolutely not! Here’s a list of the top 10 home remedies for gingivitis that can provide relief from this painful condition:
1. Saline Gargles:
Prepare a solution of salt and lukewarm water. Frequent gargles with this solution throughout the day help to reduce the swelling caused due to gingivitis.
2. Aloe- Vera Gel:
Inflamed germs as well as bacteria buildup can be treated with the application of Aloe Vera gel on the gums. It can be left there or gargled with water. This is one of the most effective home remedies for gingivitis.
[ Read: Best Aloe Vera Gels Available In India ]
3. Baking Soda:
A solution of baking soda and water can be applied to the gums using your fingers. This will go on a long way to fight the bacteria that causes gingivitis .
If we are talking of oral health, no list can be complete without a mention of Clove! It is a good idea to apply clove oil to the inflamed areas. Two or 3 cloves can also be left near the gums to get some relief from the inflammation and pain. Taking a clove and rubbing it gently over the swollen and inflamed gums is also beneficial in the treatment of the disease.
5. Cranberry Juice:
The consumption of sugar-free cranberry juice helps to reduce the multiplication of bacteria and also checks its spread, keeping gingivitis at bay! This is also considered to be one of the best home remedies for gingivitis!
6. Lemon Juice:
Prepare a mouthwash with lemon juice and water. This is one of the best ways to wash away the gingivitis causing bacteria—offering long term relief from the disease.
[ Read: Benefits Of Lemon Juice For Health ]
7. Mustard Oil and Salt:
The inflamed gums can be soothed by a gentle massage with a mixture of mustard oil and salt. This, if repeated twice or thrice a day, heals gingivitis very quickly.
8. Cayenne Powder:
Brushing teeth regularly with a mixture of toothpaste and cayenne powder relieves the discomfort caused by gingivitis and also prevents further gum problems by restricting the growth of bacteria.
Sage powder boiled with water and mixed with a pinch of salt forms a wonderful relieving agent for swollen and tender gums. This mixture can be stored for repeated applications.
10. Alum Gargles:
Redness and swelling can be reduced by gargling with a mixture of alum and water.
So, these were the top 10 home remedies for gingivitis treatment. Apart from these home remedies, it is wise to avoid smoking as that further aggravates swelling and inflammation. Sugar rich foods should also be avoided as they form a resting ground between the teeth, encouraging bacteria to feel at home. Also, make sure you consume foods rich in vitamins and minerals to get a stronger immune system.
And remember-prevention is better than cure. Nothing can beat a proper brushing routine—never forget your brush, floss and mouth wash routine—these three steps can keep your teeth protected!
Do you follow a particular oral hygiene routine? What steps do you follow? Do share with us in the comments section below.
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