As women age, various genetic and hormonal disorders affect the life and health of the women. One such hormonal imbalance-related disorder that affects women is Polycystic Ovarian Syndrome (PCOS). In this syndrome, fluid-filled cysts fill the ovary. The ovaries get enlarged and stop functioning normally. It affects 10% of women who have reached their reproductive age.
Symptoms Of PCOS:
- Abnormal menstrual period
- Problems in fertility
- Weight gain
- Abnormal hair growth
- Elevated blood pressure level
Doctors are yet to find out the root cause of PCOS, but genetics do have a role behind the disorder. Some studies have indicated that insulin resistance and excess androgen production can be the cause too.
Home Remedies For Polycystic Ovary:
How to cure Polycystic Ovarian Syndrome naturally? There is no fixed remedy or vaccine available to prevent PCOS. Medical experts suggest that affected women should resort to some vital lifestyle and dietary changes to cope with it. Since this is primarily a hormone related disorder, eradicating the roots of hormonal imbalance can bring desired result. Some natural remedies are meant for controlling the root factors while some others target at eradicating the symptoms.
Here are a few home remedies to treat PCOS:
1. Flax Seeds:
Flax seeds are said to help in treating PCOS as it decreases androgen levels. It also contains lignans that binds the testosterone hormone and prevents it from creating an imbalance in the body. Mix a teaspoon of flaxseed in a glass of water and drink it until you notice a change.
2. Saw Palmetto:
It is often seen that women affected by PCOS also have excess levels of testosterone, which is essentially a male hormone. They can benefit from taking an herb named as Saw Palmetto. Saw Palmetto can prevent testosterone from turning into dihydrotestosterone, which leads to hair growth. However, women who breastfeed or are pregnant should not use this herb.
Chasteberry, which is also called Angus Cactus and Vitex is also useful for treating symptoms of PCOS. It regulates the activities of the pituitary gland and thus balances hormonal activities.
4. Evening Primrose:
Evening Primrose is useful to treat the skin anomalies caused by PCOS in women. It also helps decrease the high cholesterol level in the body.
5. Black Cohosh:
Black Cohosh is another herb that can be useful to treat symptoms of PCOS. It helps women cope with abnormal periods.
6. Give Cinnamon A Try:
Cinnamon is an herb that is used widely in kitchens. It is known to increase insulin sensitivity and boost calorie burning. You can include it in your diet to prevent PCOS.
7. Spearmint Tea:
Yet another great way to deal with PCOS is to consume a glass of spearmint tea for a few weeks. Research suggests that it will help reduce the testosterone level in the body.
A commonly used Indian spice, the fenugreek is another sure shot remedy to reduce the effects of PCOS. This spice promotes glucose metabolism that in turn helps regulate the hormones in your body.
A latest study done by Italian researchers suggest that the root of this well-known herb licorise can in fact reduce the serum testosterone in women who suffer from PCOS. The root promotes ovulation and inhibits an enzyme required for the production of testosterone.
10. Holy Basil:
More commonly known as Tulasi, the basil leaves can reduce several symptoms of PCOS. It has anti androgenic properties that also help in managing insulin levels. Just chew upon 8-12 leaves a day and you will see satisfying results.
11. Fish Oil:
Loaded with omega 3 fatty acids, fish oil may be your best bet at treating PCOS. Consuming this oil will ensure that the androgen levels in the body are regulated. Intake 1 to 3 capsules of fish oil to see remarkable changes.
Precautionary Measures To Prevent PCOS:
Apart from using home remedies, you should also follow certain precautionary measures to prevent PCOS.
1. Avoid Processed Food:
It is important to stop eating processed foods and snacks to cope with PCOS. The chemicals used to make processed foods can make the symptoms worse.
2. Chromium Intake:
Chromium is present in the human body in minimal amounts, but it enhances the ability to soak up insulin. A woman affected by PCOS can become resistant to insulin. But she can tackle this situation by consuming foods containing chromium. It is present in broccoli, red wine, green beans, etc. You may also take supplements.
3. Resorting To Physical Activity:
When you are affected by PCOS, physical activities can be helpful. You need not hit the gym for this. Simple calorie burning activities like walking, swimming or cycling can be helpful too. These activities can help you shed off excess weight caused by this disorder. However, you should not resort to activities that can strain you. As per studies exercise can promote sensitivity to insulin.
4. Lose Excess Weight:
As a result of PCOS, you can put on excess weight. It is necessary to shed those excess flab. Apart from working out, you can resort to other effective methods to lose excess weight. However, do not resort to any crash diet as doing so can make your body deficient in key nutrients and this can actually be detrimental for health.
5. Give Up Smoking:
Smoking can make your condition worse when you are diagnosed with this disorder. Smoking is harmful to heart health and can enhance the androgen level.
6. Resort To Yoga:
A lot of women resort to yoga as it has healing effects on the mind and body. However, practicing specific yoga postures can be helpful in dealing with hormone-induced disorders including PCOS. You can resort to expert yoga gurus who can guide you about specific yoga poses that can ease the stressed hormonal glands in the body. Yoga will also help you stay relaxed and tension-free.
7. Choose High Quality Carbs:
You need to eat foods replete with high quality carbs to cope with PCOS. Low quality carbs found in sugary foods, cookies, candy and white refined flour foods can elevate blood sugar levels.
8. Eat Lean Protein Sources:
It is useful to eat foods with lean protein to cope with PCOS. It can help control blood sugar levels. You can try eating turkey meat, fish, leak cuts of beef and pork and eggs.
9. Eat Foods With Healthy Fats:
Just because you have put on some weight owing to the onset of PCOS, does not mean you should discard all sources of fatty food from your meals! The fact is that without the intake of healthy fats your body cannot produce hormones in desired amounts. You may include butter or olive oil in your meals.
10. Take Care Of Your Liver:
It is essential to keep your liver in shape. If it does not perform well, excess hormones start accumulating in the body. So enhance the intake of liver-friendly foods when you are diagnosed with PCOS.
11. Consume Specific Nutrients Through Supplements:
Nutrients like magnesium and B Vitamins play a vital role in dealing with PCOS. Magnesium deficit is linked with insulin resistance. The B Vitamins are needed for hormone imbalance regulation and burning fats.
Conventional Treatment Options:
While home remedies can be a great option for the treatment of PCOS, seeking conventional treatment is also essential. A couple of Polycystic Ovarian Syndrome natural treatment plans that your doctor may recommend are:
- Hormone Therapy:Hormone therapy is a great way to treat PCOS. Hormone therapy can also reduce some symptoms of this disorder, including acne and hair loss to an extent.
- Specialized Medications:You can resort to using diabetes medication to bring insulin levels to regular levels. It can also bring down testosterone levels in the body.
If you notice any of the symptoms of PCOS, go to your doctor and get a diagnosis. Apart from conventional treatment options, you can include these home remedies for Polycystic Ovary to find relief. But don’t forget to discuss your plans with your doctor. Remember that he is the expert!
Do you have PCOS? Have you tried any natural cure for Polycystic Ovarian Syndrome? Did it work? Share your experience with us in the comments section below.
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