Have you ever experienced a stinging sensation in your teeth while sipping hot tea or soup? Do you avoid eating ice creams or candy bars because of the excruciating pain in your teeth? This intense pain and discomfort is the result of teeth sensitivity, which is a common problem faced by people of all ages. Such people feel an acute piercing pain while consuming drinks or foods which are extremely hot, cold, sweet or sour. They can also experience sensitivity while brushing or flossing their teeth.
Teeth Sensitivity – What Is It?
In most cases teeth sensitivity occurs due to receding gum line or erosion of tooth enamel. This happens due to tooth decay, gum disease, teeth grinding, chipped teeth or vigorous brushing. Teeth sensitivity happens due to exposure of dentin, through loss of enamel or receding gums. Dentin is a part of tooth that covers the nerves. Sometimes a single tooth or many teeth are affected and get bruised and traumatized due to biting something hard. Teeth may also get sensitive when they are cleaned by dentists, filled or undergone any other kind of treatment. This kind of sensitivity may take many days to go away.
Home Remedies For Sensitive Teeth:
Sensitive teeth are painful and also impact your daily life. Most cases of teeth sensitivity are treatable. Here are a few remedies for treating sensitive teeth at home:
1. Use Desensitizing Toothpaste:
The best way to reduce your teeth sensitivity is by using desensitizing toothpaste. These are widely available in the chemist shops or super stores. Desensitizing toothpaste contains chemicals that block the hot or cold sensations from reaching the nerves in the teeth.
2. Use Soft Bristled Toothbrush:
Brush your teeth with a soft toothbrush, which is gentle for your gums and teeth. Use a low abrasive toothpaste for brushing as aggressive brushing may irritate the gums and damage the enamel. Use a soft bristled toothbrush and brush with gentle strokes.
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3. Use Fluoride Mouthwash And Toothpaste:
Fluoride is known to protect tooth enamel and also prevents tooth decay. Fluoride containing products are also known to decrease teeth sensitivity. Use a mouthwash containing fluoride or brush your teeth with a fluoridated gel or toothpaste.
4. Practice Good Oral Hygiene:
Maintain a good oral hygiene by brushing your teeth twice daily, preferably in the morning and right after food or bedtime. Also make get into a habit of flossing once a day. Plaque that forms a layer on your teeth produces acid that might cause irritation to the teeth.
5. Avoid Sensitivity Triggering Foods:
There are certain foods that are responsible for triggering teeth sensitivity. Foods at extreme hot or cold temperatures and sugar-rich foods, which are extremely sweet can trigger an electric feeling in your teeth. Pay a closer look at the foods which you consume. Figure out such foods and make sure that you avoid these foods. This is the best way to keep yourself away from such sensitivity.
6. Avoid Acidic Foods And Drinks:
Limit your intake of acidic drinks, such as fruit juices, soft drinks, vinegar, red wine, tea, pop and acidic foods as citrus fruits, tomatoes, salad dressings and pickles. If you consume any of these, make sure that you brush your teeth for a longer duration later. Such acidic foods and drinks result in enamel loss which is irreversible. It is better to be cautious while consuming acidic things or completely avoid them, if possible.
7. Salt Water Remedy:
To a glass of lukewarm water add 2 teaspoon salt. Mix well to dissolve. Rinse your mouth with this solution in the morning and later during bedtime. This natural remedy for sensitive teeth is safe and easy to try at home.
8. Mustard Oil And Rock Salt Remedy:
In a tablespoon of mustard oil, add 1 teaspoon rock salt. Gently massage this mixture on the teeth with your index finger. Leave for 5 minutes and rinse with water. This is an Ayurveda-based remedy that is completely non-invasive, natural and easy to prepare at home.
9. Avoid Grinding Your Teeth:
Grinding your teeth when tense or in sleep can wear away teeth enamel and give rise to sensitivity. If you have this habit, it is advisable to use a mouth guard at night or change your sleeping position. During the day, if you have an urge to grind the teeth, be alert and relax your jaws. This will surely help to avoid teeth sensitivity.
10. Change Brushing Habits:
It is advisable to use a soft brush for brushing your teeth. Brushing the teeth in a vigorous manner should be strictly avoided. It is recommended to brush your teeth for two minutes in all directions properly. Hard brushing can harm the enamel and increase teeth sensitivity. Changing your brushing habits will definitely make a huge difference for dental care.
Causes And Symptoms Of Teeth Sensitivity:
Teeth sensitivity may happen over a period of few months or years, when the enamel around the teeth gets eroded. Enamel is the protective outer tissue, which is the visible part of teeth. If the enamel gets harmed, the never endings under the teeth get exposed giving rise to teeth sensitivity.
Due to teeth sensitivity, you can experience a sharp pain in the teeth while eating or drinking something hot, cold, sweet or sour. You can also feel the pain, when the teeth are open to air while breathing through mouth.
Teeth sensitivity may be the result of brushing the teeth in an aggressive manner. When you use a hard-bristled toothbrush or teeth whitening products, the enamel erodes. Plaque and bacteria in the mouth are also responsible for teeth sensitivity.
If the symptoms still persist, it is advisable to seek professional help. Visit a dental professional for recommendations on dental care and get yourself treated for teeth sensitivity. Self diagnosis is not safe. The symptoms may pertain to something more serious and can be judged only by a dental professional.
Have you ever faced the issue of sensitive tooth? How did you get it treated? Share your experience with us in the comments section.
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