Are you hearing ringing, buzzing and hissing noises in the ear? Is it diminishing your ability to hear properly and focus on your day-to-day activities? You have a condition known as tinnitus. While there is no cure for tinnitus, you will benefit from using some simple home remedies. There are several home remedies for tinnitus that you can use to reduce all those annoying and frustrating sounds emanating from your ears.
Causes of Tinnitus:
Tinnitus can develop after you have been exposed to loud noise. This is the reason why you should not be listening to your iPod on full volume. It can also occur due to any injury to the nerve endings and ear infections.
Other causes of tinnitus include:
- Earwax buildup
- Certain medications
- Elevated blood pressure
- Air travel
- Tumors in the inner ear
If you already have tinnitus, stress can aggravate your condition. You should also know that this condition has been associated with hearing loss. If you are suffering from tinnitus, you could suffer from hearing loss later in your life. That is why it is best to use home remedies to ease the symptoms. Many of the tinnitus home remedies can even help to improve your overall health.
Best Tinnitus Home Remedies:
There are several home remedies for tinnitus that you can use. It is best to have a multipronged approach when using these remedies. In other words, you should be looking to use multiple home remedies simultaneously for best results.
1. Glycerin and Salt:
Mix one teaspoon each of glycerin and salt in about a pint of water. Pour the mixture into a nasal spray bottle and spray your nostrils three times a day. This home remedy for tinnitus helps to improve the ringing you are experiencing.
If your tinnitus is due to an infection, you can reduce the inflammation and ringing with pineapple. Consume 250 ml of pineapple juice once a day. Use this home remedy for a month and you will notice a significant improvement in your condition.
3. Apple Cider Vinegar:
Apple cider vinegar has anti-inflammatory properties. It can be used as a tonic to get rid of infections and inflammation in your ear. Dilute the vinegar in warm water and consume it like a tonic every day.
[ Read: How To Get Rid of Clogged Ear ]
4. Gingko Biloba:
This herb helps to boost blood flow to the head region and also reduces inflammation in the blood vessels. Gingko biloba can help reduce the ringing in your ears. This herbal remedy for tinnitus is best used in combination with other home remedies, as it takes time to show results.
5. Comfrey, Cinnamon and Chamomile Tea:
Take equal quantities of comfrey, chamomile and cinnamon, and store in an airtight container. Take one teaspoon of the mixture and add to a cup of warm water. Allow it to steep for about 10 to 15 minutes and then strain. Drink this herbal tea three times a day to alleviate the symptoms of tinnitus.
6. Sesame Oil:
Warm the oil and massage it gently behind your ears. Do this twice a day and you will notice an improvement in your condition.
7. Garlic Oil:
Garlic oil is available at health food stores. Apply 2 to 3 drops of the oil in each ear before retiring to bed. It will help with the buzzing and ringing sounds you are hearing.
[ Read: Benefits Of Garlic Oil For Health ]
Pour one teaspoon of mustard oil in a pan and add one clove of garlic. Roast it. Allow the garlic clove to cool and then squeeze it hard to introduce the oil into your ears. It will help eliminate the noises that are emanating from your ears.
Grate an onion and squeeze it to extract the juice. Mix the juice with a cup of cooked rice and consume this. It will help to ease the ringing in your ears. You can also squeeze two drops of onion juice into each ear. Do this once a day and you will notice an immediate improvement in your condition.
Watch This Video – How Onions Helps For Tinnitus:-
10. Coconut Oil:
Pour two drops of lukewarm coconut oil into each ear canal. It will soothe your ears and also help reduce the symptoms of tinnitus, namely buzzing and ringing.
11. Fenugreek Seeds:
If tinnitus is making you uncomfortable, crush one teaspoon of fenugreek seeds and add to a normal cup of tea. Make sure you do not add milk to the tea. Consume it to ease the discomfort. If you are pregnant, do not use this home remedy for tinnitus.
12. Basil Leaves:
Take a handful of basil leaves and make a paste. Run the paste through a fine sieve to extract the juice. Heat this juice until it is lukewarm and pour two drops into the affected ear. It will help with the symptoms.
13. Witch Hazel, Goldenseal and Calendula Tea:
Dip a ball of cotton in witch hazel, calendula tea and goldenseal, and place it on your outer ear. This is a herbal remedy for tinnitus caused due to an ear infection. The witch hazel will help to dry out the secretions, while calendula tea and goldenseal will ease the infection.
14. Maidenhair Extract:
Place 20 mg of maidenhair extract into the affected ear. It will help with the symptoms.
15. Dry Fruits:
Munch on dry fruits whenever you feel hungry and also in between meals. These fruits help to boost blood circulation to the ear, which helps ease the symptoms of tinnitus.
16. Aerobic Exercise:
You should try doing aerobic exercise every day for about 30 minutes. This will help improve your blood circulation and reduce the effects of your condition. It is also a great way to combat the stress experienced due to tinnitus.
[ Read: Aerobic Exercises To Reduce Belly Fat ]
Although an herb indigenous to China, you can easily get it at most stores that sell Chinese herbs and medications. Wolfberry has high levels of antioxidants. It can help in restoring blood flow to your ears, treating tinnitus. Make an infusion with wolfberry and consume it once a day.
18. Sunflower Seeds:
These seeds have anti-inflammatory properties and also contain essential vitamins that improve the health of the tiny bones and cartilages present in your ears. You can eat sunflower seeds every day to ease your tinnitus. Alternatively, you can make a tea with the seeds and drink once a day.
19. Castor Oil:
This is one of the another effective tinnitus home remedies that can be extremely effective against the buzzing and ringing you are experiencing. It also has anti-bacterial, anti-inflammatory and antiviral properties that boost your immune system to fight your condition. Pour two to three drops of castor oil into the problem ear and then plug the ear with a piece of cotton ball. Use this home remedy everyday and you will notice your tinnitus reducing in a couple of days.
This herb has antiviral, anti-inflammatory and antibacterial properties. It helps to reduce inflammation in your ear, reducing the symptoms of tinnitus. Steep a cup of dried oregano in a cup of warm water for 15 minutes. Strain and consume this mixture once a day to get relief.
This natural remedy for tinnitus can cleanse your ear and also reduce the ringing and buzzing noises. Mash up plantain; take two tablespoons of the mash and mix it in a cup of water. Drink this three times a day for about 8 weeks to improve your condition. You can also take the same water to cleanse your ears. Just soak a ball of cotton in the water and place it on your ear. Let it stay in place for about 5 minutes and then discard the cotton.
22. Passion Flower:
Passion flower is used in alternative and holistic medicine to treat cardiovascular and circulatory problems as well as problems associated with the nerves. It can also soothe your nerves and reduce your stress levels. Mix one teaspoon of dried passion flower in a cup of boiling water. Allow it to steep for about 15 minutes before straining. Drink this concoction before retiring to bed to alleviate your tinnitus.
23. Mistletoe Tea:
Mistletoe can improve your blood circulation, so that more oxygen and nutrients can reach your damaged ear. This facilitates healing and helps to treat the symptoms. Add three teaspoons of mistletoe in about three cups of water. Leave it overnight to steep. The following morning strain the liquid and consume it without adding honey or sugar. Drink the tea three times a day to improve the symptoms.
24. Finger Drumming:
This technique is known to reduce the symptoms of tinnitus almost instantaneously. Place your palm over the affected ear, with your fingers resting at the back of your head. Place your index finger over your middle finger and then separate it quickly, so that a snapping sound is produced on your skull. Do this about 50 times and you’ll immediately notice a great improvement.
25. Green Tea:
We all know that green tea is filled with antioxidants that help to destroy free radicals in your body. Soak a bag of green tea in a cup of boiling water. Allow it to steep for 5 minutes and then consume it. This will help to get rid of the free radicals that are stopping your ear from healing. Also, it will improve the symptoms.
Other Tips to Ease Tinnitus:
Here are some more tips that will help you ease that awful ringing and buzzing in your ear.
- Avoid consuming alcohol, as it dilates your blood vessels, causing more blood to flow into the inner ear, aggravating your symptoms.
- Reduce or give up smoking, as nicotine constricts the blood vessels and prevents adequate blood supply to your ears. This will make your condition worse.
- Reduce your intake of NSAIDs, such as ibuprofen and naproxen, as they are known to cause tinnitus if you overindulge.
- If you work in a noisy environment, protect your ears with earplugs.
- Earwax buildup can result in tinnitus. If you have wax in your ears, consult a doctor and get it removed.
- While sleeping, have white noise in the background to help you sleep well and without disturbance.
- Some people have benefitted from acupuncture and hypnosis. You can consult a qualified practitioner and see whether hypnosis and acupuncture can alleviate your symptoms.
- Try to relax by opting for aromatherapy using essential oils such as lemon, rose, rosemary and cypress. These will ease your nerves and also help in reducing your symptoms.
- During the day, try to mask the symptoms of tinnitus by listening to soft music or having a fan run in the background. These white noises will soothe you and also help to mask the ringing and buzzing in your ears.
- Consuming a lot of salt can cause your blood pressure to go up and this, in turn, could lead to tinnitus. Reduce your salt intake the moment you are diagnosed with tinnitus. If your tinnitus is caused due to high blood pressure, with time you will notice the symptoms getting better.
Tinnitus is not a condition that you should be self-diagnosing. Make sure you consult an audiologist if you suspect having it. Also, if your tinnitus becomes worse and you feel dizzy or sick, you should immediately consult your doctor. Tinnitus can lead to permanent hearing loss, so do not take this condition lightly. Your doctor will tell you how best to treat the condition and you can also use the home remedies for tinnitus in conjunction. Just make it a point to inform your doctor about the home remedies you are using to treat your tinnitus.
There is no doubt that home remedies can be extremely effective in treating tinnitus. But they can only help minimize the acute form of tinnitus. These tinnitus remedies will not help with chronic tinnitus. If your tinnitus is painful, try using herbs to ease the pain rather than using medication, which can worsen your symptoms in the long run.
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