10 Effective Home Remedies To Get Rid Of Hip Bursitis April 10, 2017

Wondering what could be the cause of your lower back and hip pain? It could be hip bursitis. This condition causes pain and swelling around the hip region which can make daily life miserable. Worry not. I will tell you how to use natural remedies for relief. Keep reading to know more about them!

Bursitis means irritation of a bursa. Bursa is the fluid-filled sac that helps to protect the muscles, ligaments, tendons or skin that can rub against the bone and generate friction. There are about 160 bursae in the entire body. But the bursae which are present near the heels, knees, elbows, shoulders, and hips get inflamed more frequently than the other ones.

Here is how hip bursitis can occur.

What Causes Bursitis In The Hip?

Hip bursitis or trochanteric bursitis is the inflammation of bursa in the hip region. This occurs due to the vigorous activities that inflict pressure on the bones or the bursa. The common cause for hip bursitis are –

  • Incorrect posture at work or home
  • Exertion of the hip muscles and joints due to over-activity
  • Bone spurs
  • Injury to the hip
  • Spinal issues

If you have one leg that is longer than the other, it increases the risk of developing trochanteric bursitis. Medical conditions such as diabetes, rheumatoid arthritis, gout, and thyroid diseases can also cause hip bursitis (1).

What Are Bursitis Symptoms?

Symptoms of hip bursitis include –

  • Hip pain which can be sharp initially and then become a constant pain
  • Pain in the outer thighs
  • Swelling at the affected site
  • Stiffness in the hip joint
  • Clicking sensation at the hip
  • Difficulty in walking (1)

Bursitis is not serious in nature. It can be easily cured with proper care of the injured or inflamed area. Home remedies are enough to cure the ailment, but if this issue is recurring frequently, you should surely consult your doctor. Let’s check out the best home remedies to cure the ailment.

How To Get Rid Of Hip Bursitis

  1. Essential Oils
  2. Heat Or Ice
  3. Massage Therapy
  4. Apple Cider Vinegar
  5. Milk Of Magnesia
  6. Turmeric
  7. Blackstrap Molasses
  8. Ginger
  9. Mullein Tea
  10. Alfalfa

Top 10 Home Remedies For Hip Bursitis

1. Essential Oils For Hip Bursitis

Essential-Oils-For-Hip-Bursitis

Image: Shutterstock

You Will Need
  • 1/4 cup olive oil
  • 4-5 drops of German chamomile oil OR basil oil OR rosemary oil OR sweet birch oil OR wintergreen oil OR myrrh oil OR helichrysum oil OR copaiba oil
What You Have To Do
  1. Make an oil blend by mixing the essential oil of your choice with the carrier oil.
  2. Apply this on the affected area and massage for a minute or two.
  3. Leave the oil blend on overnight.
How Often You Should Do This

Repeat this every night until the hip bursitis heals.

Why This Works

Most of these essential oils possess anti-inflammatory properties that will reduce the swelling. They also provide heat to the skin as they are warm in nature. This can help to ease the pain and give relief (2, 3, 4, 5, 6).

Caution

Sweet birch oil and wintergreen oil are safe for short-term use only.

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2. Heat Or Ice For Hip Bursitis

Heat-Or-Ice-For-Hip-Bursitis

Image: Shutterstock

You Will Need
  • An ice pack
  • A heat pack
What You Have To Do
  1. Apply the ice pack first on the swollen parts for about 10 minutes.
  2. Now, place the heat pack on the same spot for 10 minutes.
  3. Repeat the ice pack for another five minutes.
How Often You Should Do This

Use this remedy as and when required.

Why This Works

This is a standard treatment when it comes to treating muscular pains. The initial application of the ice pack helps to reduce the pain and swelling, and numb the area. Then, the application of heat will enhance circulation to the affected site and help to heal the inflammation further. A final application of the ice pack ensures that the muscles and joints do not get inflamed again (7).

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3. Massage Therapy For Hip Bursitis

Massage-Therapy-For-Hip-Bursitis

Image: Shutterstock

You Will Need

1-2 teaspoons castor oil

What You Have To Do
  1. Lightly warm up the oil.
  2. Massage the affected area with this for a few minutes.
  3. Leave the oil overnight.
How Often You Should Do This

Repeat this every night, before going to bed, until you get relief from the pain and swelling.

Why This Works

As the warmth of the oil soothes the pain, the oil itself helps to reduce the inflammation with it anti-inflammatory compounds (8).

[ Read: How To Lose Weight From Hips ]

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4. Apple Cider Vinegar

Apple-Cider-Vinegar

Image: Shutterstock

You Will Need
  • 1/2 cup apple cider vinegar
  • 2 cups warm water
  • A soft towel
What You Have To Do
  1. Dilute the ACV with water and dip the towel in this.
  2. Wring out the excess water and wrap this towel around the affected area.
  3. Leave it on for an hour or so.
How Often You Should Do This

Repeat this once every day.

Why This Works

This solution, rich in vitamins and minerals, is effective in reducing the swelling. It also can enhance circulation to the region and speed up the healing process (9).

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5. Milk Of Magnesia

Milk-Of-Magnesia

Editorial credit: Keith Homan / Shutterstock.com

You Will Need
  • 1 teaspoon milk of magnesia
  • A glass of water
What You Have To Do

Mix the milk of magnesia in water and drink this.

How Often You Should Do This

Do this twice a day for a week.

Why This Works

When the magnesium levels in the body fall, metabolic and inflammatory disorders start to crop up as this mineral plays a vital role in many of these processes (10). Milk of magnesia (magnesium hydroxide) exerts an anti-inflammatory effect on the affectedregion.

Caution

Do not use this remedy for more than one week.

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6. Turmeric For Bursitis

Turmeric-For-Bursitis

Image: Shutterstock

You Will Need
  • 1 teaspoon turmeric
  • A glass of warm milk or warm water
What You Have To Do
  1. Add the turmeric to the milk and mix well.
  2. Drink this while the milk is still warm.
How Often You Should Do This

Have this turmeric infused milk 1-2 times every day.

Why This Works

Turmeric is a potent anti-inflammatory agent that reduces the hip swelling and also the pain with its curcumin content. It also contains antioxidants that can help you recover quickly from hip bursitis (11).

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7. Blackstrap Molasses

Blackstrap-Molasses

Image: Shutterstock

You Will Need
  • 1 tablespoon blackstrap molasses
  • A glass of water
What You Have To Do

Mix the molasses in water and drink this.

How Often You Should Do This

Drink a glass of this every day.

Why This Works

Blackstrap molasses are an excellent source of magnesium and potassium. They help relieve joint pain symptoms seen in rheumatoid arthritis and bursitis (12).

[ Read: Yoga Poses For Back Pain ]

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8. Ginger

Ginger

Image: Shutterstock

You Will Need

Few drops of ginger oil

What You Have To Do

Apply this on the affected area and massage for a minute or so, until it gets absorbed into the skin.

How Often You Should Do This

Apply this once or twice every day.

Why This Works

Ginger is commonly used to reduce both pain and inflammation at different sites of the body. Topical application of ginger oil will have a direct impact on the hip swelling. Ginger should also be included in the daily diet to keep inflammations and even infections at bay (13).

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9. Mullein Tea

Mullein-Tea

Image: Shutterstock

You Will Need
  • 2 teaspoons mullein herb
  • 2 cups of hot water
  • A soft cloth
What You Have To Do
  1. Brew some fresh mullein tea by soaking the herbs in hot water for a few minutes.
  2. Now, dip the soft cloth in this and place this over the hip after removing any excess water from the cloth.
  3. Leave it on for 20-30 minutes.
How Often You Should Do This

Repeat this as and when required.

Why This Works

The herb mullein helps to reduce the swelling and pain as it is anti-inflammatory in nature (14). The warmth of the tea will also relieve the stiffness in the hip joint that you may be experiencing.

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10. Alfalfa For Bursitis

Alfalfa-For-Bursitis

Image: Shutterstock

You Will Need
  • 1 teaspoon dried alfalfa leaves
  • A cup of hot water
What You Have To Do
  1. Steep the alfalfa for 10-15 minutes and then strain the tea.
  2. Drink this.
How Often You Should Do This

Drink a cup of this herbal tea every day.

Why This Works

Drinking alfalfa tea will bring down the levels of inflammatory compounds in the body and thus give you relief from hip bursitis (15).

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You can easily tackle the discomfort of hip bursitis symptoms with these remedies. If the home remedies mentioned above are followed, you can get relief from the irritation and inflammation within a few days. If you feel the remedies are not working for you and the bursitis symptoms persist, consult a specialist at the earliest.

We have also answered some commonly asked questions for you below.

Expert’s Answers For Readers’ Questions

How Long Does Hip Bursitis Take To Heal?

It can take 2-8 weeks for hip bursitis to heal if other interventions are not used to get relief from the symptoms.

Is Walking Good For Hip Bursitis?

Walking becomes very uncomfortable and even painful at times when you have hip bursitis. It is best to take rest and let your body heal instead of straining it with any physical activity.

Best Foods To Eat For Bursitis

Food items that contain natural anti-inflammatory compounds and essential vitamins and minerals for bone and muscle health should be consumed. Some recommendations include –

  • Fruits like citrus fruits, kiwi, pineapple, papaya, bananas, etc.
  • Veggies such as dark green leafy vegetables, kale, bell peppers, beans, etc.
  • Eggs, fish, and grass-fed meats
  • Walnuts and flaxseeds
  • Barley, oatmeal, and other low glycemic index grains

Some foods that should be avoided if you are suffering from hip bursitis are –

  • Processed foods
  • Food with high sugar content
  • Refined starch food items
  • Legumes

Risk Factors For Hip Bursitis

Do not push your body—hip bursitis is a sign that you need to slow down! Factors that are associated with increased risk of hip bursitis are –

  • Hip injury
  • Rheumatoid arthritis
  • Repetitive stress to the hip joint causing injury
  • Calcium deposits on the hip bones
  • Previously undergone surgery at the hip site

Exercises To Avoid For Hip Bursitis

It is necessary that the activities that cause hip bursitis should be avoided to give relief to the inflamed bursa. Simple things like sitting in an uncomfortable chair can also lead to pain in the hips. So, try and avoid all such activities that worsen your pain. Do not exert the bones and muscles with fast-paced aerobic exercises or weight training exercises that will put pressure on the hip joint.

[ Read: Exercises For Bursitis And Shoulder Rehabilitation ]

When To See A Doctor For Hip Bursitis?

It is advisable to see your doctor if you experience any of the conditions listed out below with the usual symptoms of hip bursitis –

  • Sharp or shooting pain
  • Excessive swelling and rashes
  • Persistent pain for 1-2 weeks
  • Unbearable pain in the hip
  • Fever

Hope this article helps you in treating your hip bursitis at home. Home remedies are always a preferred option when the symptoms are tolerable. You can easily handle them with simple natural solutions.

If you have any questions for us, feel free to write to us in the comments section below.

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