It could be because of a hangover, food poisoning or a 24-hour stomach bug. Any of these ways, vomiting can sap you of energy and leave you feeling miserable. Thankfully, there are some home remedies that you can use to ease vomiting and to make yourself feel better. The most important point to remember when you are suffering from vomiting is to keep yourself hydrated. Excessive puking can dehydrate you, so keep sipping water throughout the day. As far as the regurgitation and spasms are concerned, there are numerous home remedies for vomiting that can provide relief.
Here are the top 10 home remedies to stop vomiting that are time-tested and can prove to be a lifesaver, so to say, when the vomiting bug strikes you.
Best Home Remedies for Vomiting
1. Ginger Root:
Asian cultures discovered the healing properties of ginger centuries ago and have been using it to ease digestive problems since time immemorial. Take a piece of ginger root and chew on it to ease vomiting. Ginger is a natural anti-emetic. If you cannot stand the taste of ginger, take a spoon of honey while chewing it.
2. Mint Leaves:
Rather than going for ready-made herbal teas to stop throwing up, brew a cup of mint tea! This can be done by steeping some dried mint leaves in a cup of boiling water for an hour. Strain and consume. Alternatively, you can chew on fresh mint leaves to ease vomiting.
Sounds strange, I know. But vinegar can surely ease vomiting. Trust me when I tell you that it is quite effective. Of course, be sure to avoid smelling it, as the overwhelming odour of vinegar will force you to rush to the bathroom to give respite to your heaving stomach! Take a teaspoon of apple cider vinegar and dilute it with half a cup of water. Use this solution to rinse your mouth. This will prevent you from throwing up and also get rid of that stale taste in your mouth.
Cinnamon is known to be an effective home remedy for vomiting and nausea. That is why it is often given to women who are in their first trimester when morning sickness can hit hard. Take a small piece of cinnamon stick and steep in a cup of boiling water for about 10 minutes. Remove the stick and sweeten the cinnamon tea with some honey. A tablespoon should do fine. Sip the tea slowly. Drink at least three times a day to cure vomiting.
[ Read: Benefits Of Cinnamon For Health ]
5. Rice Water:
If you are suffering from gastritis or some other stomach infection, starchy rice water is just what your body needs to stop you from throwing up. Boil a cup of white rice in a cup and half of water. Once the rice is cooked, strain and preserve the water. Now sip this water slowly and you will see how it stops you from vomiting almost instantaneously.
6. Onion Juice:
Turn your nose as much as you want, but this home remedy for vomiting is an ancient one. It can stop you from vomiting and also ease the accompanying nausea. Of course, you won’t be able to open your mouth or you will drive people away, but who wants to socialize when feeling so miserable anyway? So it is perfectly fine. Squeeze a teaspoon of juice from a grated onion and drink it. Follow this up with a cold peppermint tea. The onion and peppermint together will soothe your heaving stomach.
[ Read: 10 Benefits Of Onion Juice ]
Cloves are renowned for their antiseptic properties that have a positive effect on the digestive system. Chew on couple of raw cloves to get relief. If you cannot stand the pungent taste of the cloves, take a spoon of natural honey while munching on them. There is no harm if you swallow the cloves while chewing.
As unappetizing as it sounds, milk can prove to be good for your stomach. However, make sure that you have a dry piece of toast with the milk. Just soak the toast in some warm milk and eat it slowly to ease vomiting.
9. Cumin Seeds:
Grind cumin seeds to make about one and half tablespoon of cumin powder. Add this powder in a glass of water. Stir well and consume. You will notice the effects immediately and will be relieved that you opted for this home remedy.
[ Read: Benefits Of Cumin Seeds for Health ]
Aniseed has many medicinal properties and one is curing vomiting. It is one of the good home remedies to stop vomiting. Just chew on aniseed to get instant relief. Alternatively, you can brew aniseed tea by steeping a tablespoon of it in a cup of boiling water. Steep for 10 minutes, strain, and drink.
[ Read: Food poisoning ]
These home remedies are great for vomiting and nausea. However, if your vomiting does not ease in 24 hours, consult a doctor. I cannot stress enough on the importance of keeping your body hydrated. Remember: Dehydration can be fatal!
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