Have you ever felt your mouth go dry? Did it make your entire day go bad? Don’t worry, because you are not alone.
Dry mouth is a condition where the production of saliva in your body decreases significantly. If not treated promptly, it could lead to malnutrition or other deadly diseases.
So what can you do to get rid of a dry mouth? Aren’t there any simple remedies which can heal it faster and more efficiently? Of course, there are! And read this post to know all about them!
Causes For Dry Mouth:
Before we jump into the home remedies for treating dry mouth, let’s first find out what exactly causes this problem.
- Many a times, you may experience dry mouth as a side effect of a medication that hasn’t suited your body. This will decrease the production of saliva in your body.
- Other dry mouth causes could be radiation treatments used to treat cancerous tumors found around the neck and head region.
- Hormonal imbalances could also lead to this condition.
- If you are stressed or depressed for a long period of time, dry mouth could be a nasty side effect.
- Make sure you drink a lot of water. People who don’t drink ample amounts of water often end up getting dehydrated, which ultimately leads to dry mouth.
Home Remedies To Treat Dry Mouth:
Now that you know how dry mouth is caused, learn how to treat it as well! Following are the simple home remedies for dry mouth.
1. Try And Identify The Cause:
First and foremost, it is always important to know the cause of dry mouth. It could happen due to bad hygiene or other diseases you already possess such as diabetes, anemia, arthritis or even rheumatoid. Find out the root cause and treat it accordingly.
2. Hydrate Yourself:
Did you know that 70 percent of your body is made up of water? And every time we sweat or visit the rest room, we are discharging water from our bodies. This is why it is very important for us to drink water frequently. When your body runs out of water, you begin to feel dehydrated. Your mouth and lips become dry. Even your throat for that matter can experience dryness. This is definitely not good for your health. You can change the scenario if you take this one simple step. Drink around 2 to 3 liters of water every day to flush out toxins and treat problems associated with dry mouths.
3. Get Hold Of A Mouthwash:
The next thing you have to do is get hold of a proper mouthwash that has been designed for dry mouth problems. You may search online or even consult a doctor or expert before you make your final choice. This will protect your mouth and also prevent tooth decay.
4. Chew Gum:
Chewing on a gum is a great dry mouth home remedy. Now, you don’t have to go for something that has artificial sweeteners in it. Go for something that is sugar free. Chlormint would be a great choice. It will give you fresh and clean breath in return.
5. Breathe Through The Nose:
Most people make the mistake of breathing through the mouth. This is definitely not the right way to breathe. When you breathe in the wrong way, you encourage dry mouth. So, breathe through your nose and prevent dry mouth!
6. Use Fluoride Toothpaste:
Another great way of getting rid of dry mouth is by changing your toothpaste. Yes, sometimes you need to change the smallest of things to see the biggest of changes. If you are using a regular toothpaste, I would request you to change it immediately. A wise choice for you guys would be using toothpaste that has fluoride in it. When you are shopping at the mart, make sure you go through all the contents written at the back of the product. This will help you see the amount of fluoride found in the toothpaste. If you brush your teeth using this paste twice a day, you are bound to see positive changes.
7. Get Rid Of Acidic Foods:
If you want to prevent dry mouth, you’ll have to make some sacrifices! You will have to get rid of those items that are high in acidity. Foods like these are just going to make you feel bloated. Ensure that you don’t consume excessive amounts of deep fried or fatty items. Eat clean and eat healthy to be free of dry mouth!
8. Get Rid Of Alcohol And Coffee:
Another effective home remedy for dry mouth is by getting rid of alcohol or coffee. As we all know, alcohol is bad for our health. It has never done you any good and probably never will. You could eliminate dry mouth for the rest of your life if remove alcohol from your list of favorite beverages. Coffee is also something that is bad for your health when taken in excess. So banish alcohol and coffee from your life and be assured dry mouth too will stay miles away from you!
[ Read: Home Remedies To Cure Mouth Ulcers ]
9. Drink Fruit Juices:
Now that you have said no to alcohol, what should you drink? Apart from water that is! How about fruit juices? You can drink a whole lot of fruit juices on a regular basis to treat and prevent dry mouth. Juicing has always been a great remedy to most health related problems. Make sure you choose fruits that are rich in Vitamin C. This will surely restore your health and help you see great changes. One glass of fresh fruit juice a day should be enough to keep dry mouth at bay!
10. Yoga Or Exercise:
Researchers have declared that yoga and exercise can take care of half of your health problems. And they are absolutely correct. Yoga is great for your overall health. It is a spiritual practice that has its foundation in India thousands of years ago. It is known for taking care of health issues and is one of the most successful home remedies for treating a plethora of diseases. If you practice yoga for half n hour every day, you will not only be able to bid farewell to dry mouth but also other health issues. Apart from yoga, you could also try working out. If you could simply do 40 minutes of cardio every day, you will never face any problem related to dry mouth.
11. Visit A Dentist:
So, this is not exactly a home remedy but there are times when you got to see an expert. Dentists are professionals. They are experts and know exactly what you need in order to take care of such a problem. Feel free to express what you are feeling and get the perfect treatment plan.
12. Oil Pulling:
One of the most effective remedies for gum problems is oil pulling. You could do this by using coconut oil. It will take care of dry mouth problems by normalizing the ph level in your mouth.
As we all know, natural ingredients, such as aniseed, are full of health benefits. One of the plus points that come with aniseeds is its ability to take care of dry mouth problems and its symptoms. You could munch on aniseed everyday in order to get rid of the bad breath that often accompanies a dry mouth. In fact, there are so many Indian restaurants today that offer you a bowl of aniseed at the end of the meal so that your breath doesn’t stink after eating all the bad food. You could mix a few tablespoons of aniseed and fennel for relief too.
14. Cayenne Pepper:
A smart and natural method through which you could bid farewell to dry mouth for the rest of your life is cayenne pepper. This will help in stimulating the production of saliva and help you recover faster. An easy way to use cayenne pepper is by adding it to your meals. When you are preparing a vegetable curry, add cayenne pepper to it. Not only will this add taste to your meals but also stimulate your salivary glands instantly.
Another popular home remedy that has been suggested for dry mouth problems is the usage of fennel seeds. This will fight bad breath and help you eradicate this problem for the rest of your life. Take this twice a day after lunch and dinner and you are surely going to see changes.
Rosemary is a great ingredient that could be added to your herbal mouthwash. This will effectively treat dry mouth problems and give you a refreshing feeling at the same time. Rosemary is capable of fighting germs while mint and aniseeds help in imparting fresh breath. You can combine one tablespoon of dried rosemary with a tablespoon of mint and boil it in half a cup of water. Cover it and let it stay for 15 to 20 minutes. Now strain it and place the solution in the refrigerator. Use it twice a day to gargle.
17. Close Your Mouth:
As funny as it may sound, it is important to remember that keeping your mouth wide open while sleeping leads to dry mouth problems. Before you go to sleep at night, make a conscious effort to breathe through your nose and not the mouth. This is one of the common mistakes most people make and often wonder why they got themselves into this condition. You can avoid this effectively by changing your sleeping patterns at night.
18. Practise Good Hygiene:
It is very important to practice good hygiene if you want to stay miles away from dry mouth problems. Make sure you are brushing twice a day and flossing regularly. In fact, make it a point to brush your teeth after every meal. This will fight all dental and oral problems and prevent dangerous diseases at the same time.
When it comes to treating dry mouth, how can we not mention parsley? It is one of the most popular veggies and is known for its multitude of benefits. You could add parsley to your meals while cooking or simply add it to a salad. It is a natural sweetener that contains Vitamin A and C in abundance. Calcium and iron is also found in parsley. Chewing on this veggie will help you see quick changes for sure.
Another popular veggie that has been used to treat dry mouth is celery. It will stimulate the salivary glands and help you recover quickly. Munch on them twice a day as a healthy snack and also to prevent dry mouth.
Now when we speak of liquids, we are not simply referring to water. We are also talking about soups, noodle dishes and juices. You could also drink herbal or green tea if you like. But make sure the intake is regular. The more liquid you take, the better it is for a dry mouth.
22. Baking Soda:
Baking Soda is also an essential product that has been used several times to deal with dry mouth. Take one teaspoon of salt, half teaspoon of baking soda, another tablespoon of sugar and a cup of water. Mix it well and add a dash of lime to it. Drink it down every day to see changes.
23. Suck Pasta:
Now this may sound a bit absurd but it actually works. Researchers say that sucking on a hard piece of pasta can help you relieve the symptoms of dry mouth. It will boost saliva into your system and help treat dry mouth.
[ Read: Remedies for Pimples On Mouth And Lips ]
Another popular home remedy is the usage of a humidifier at home while sleeping. This will add moisture to the air and help you sleep better at night, this in turn will help treat and prevent dry mouth.
25. Moisturizing Gel:
You may also prepare a good moisturizing gel at home in order to counter this condition effectively.
These were some easy home remedies and tips to treat dry mouth. None of these is rocket science but works like magic for sure! So, the next time you feel your mouth drying up, you know what to do!
Do you know of any other home remedy for dry mouth? Share with us in the comments section below!
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