A lump in the foot can make anyone feel low! Of all the parts of the body, our feet work hard and there is no denying of the fact. We are able to move around, thanks to our feet. But they are most likely to get injured and hurt!
There are many problems that can inflict our feet and leave us in discomfort and pain. These can range from stinking due to closed shoes and excessive sweating to ligament tears or shin pains. There are many simple remedies for the day to day problem related to your feet.
Today, more and more people complain of developing lumps in foot, largely due to the changing lifestyle and habits. If you have developed a lump that refuses to go, read on to know how simple remedies can put you at ease!
[ Read: Home Remedies For Cracked Heels ]
What Is A Foot Lump?
Foot lump is usually a swelling that is localized and can be caused due to inflammation, infection, trauma or tumors. Lump can be painless or painful, depending on the cause of the lump. If the lump in your foot is painless, you can follow the simple hot remedies mentioned in this article. But if there is a pain and the lump size increases, don’t wait, go see your doctor!
Below are some simple remedies for treating that painless lump in your foot.
10 Effective Home Remedies For Lumps on Foot:
1. Use Cold And Hot Water:
One can use hot and cold water alternately to improve the circulation of blood in the feet. This will decrease the swelling and treat the lumps on foot. One can use ice packs and hot water bottles alternately to treat lump on the foot.
2. Use Of Epsom Salt:
Take a tub or half bucket of warm water and add some Epsom salt to it. Now, soak your feet for about 15 minutes in this soothing water. This will reduce the pain and bring down the swelling as well. Apply a lot of moisturizer to improve blood circulation and to prevent the skin on your feet from drying up.
[ Read: Home Remedies For Swollen Feet ]
3. Vinegar To Reduce Lumps:
Foot lumps can be effectively treated with vinegar. Take a bucket full of water and mix some Epsom salt and a little vinegar in it. Soak the towel in this mixture and wrap them around your feet. Repeat this 4-5 times a day for relief.
4. Clove Oil:
Clove oil is known to provide relief from pain of all kinds. Massaging the affected feet with clove oil will help bring down inflammation, improve blood circulation and provide relief from the pain as well.
5. Ice Ice Baby:
Ice is an age old trusted recipe that many athletes use to treat pain and swelling. But it is important to use ice wisely and only for limited periods of time as excessive use can damage the feet and nerve endings.
6. Cayenne Pepper:
Capsaicin found in cayenne pepper is an effective way to reduce all kind of pain and inflammation. Put some cayenne pepper powder in your socks before you wear them to get some relief. Alternately, you can also soak the affected feet in hot water mixed with some cayenne powder.
7. Exercise Your Foot:
Moderate exercise is the key to good health. There is no such ailment that asks of you to refrain from mild or moderate exercising. Many a times, the foot needs only a little exercise to get better. Try simple toe stretching exercises to get instant relief from the pain and swelling.
[ Read: Quick Fix Home Remedies For Foot Pain ]
8. Use Right Shoes:
Sometimes, the problem is not due to any stress, but due to wearing the wrong shoes! To get relief, try to find any other shoe that allows your feet to breathe and relax.
9. Start Walking Barefoot:
There are many simple ways to let your feet be comfortable and one of them is to let them be free! Try walking barefoot on the grass for a few minutes or at least half an hour each day to get relief.
10. Use Shoe Inserts:
One of the most effective ways of treating foot lumps is to use foot inserts.
These simple remedies can go a long way to treat foot lumps effectively at home. If it gets worse, you can visit a doctor and consult him/her for further course of action.
And don’t forget to share your feedback with us in the comments section below.
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