Are your frequent trips to the toilet embarrassing you? Does your bladder seem full too often? If you can relate to the above situations, you are probably suffering from the problem of frequent urination.
Frequent urination may be a warning sign for more serious renal complications. Are you one of those who like to avoid going to a doctor? Well, then reading this post is the one-stop solution for you! This post talks about the simple home remedies for frequent urination that can help you. Read on to know more!
Why Does Frequent Urination Happen?
We suggest that you try out these home remedies for mild symptoms. However, if the problem persists, you must rush to a doctor for treatment.
1. Cranberry Juice:
Cranberry juice is one of the best remedies for UTIs. Urinary tract infections mostly lead to frequent urination. So, we recommend that you drink a glass of fresh cranberry juice every day.
We also suggest that you have fresh, homemade cranberry juice rather than the canned variety. Take 600 grams of fresh cranberries and six cups of water. Boil it until the cranberries burst. Squeeze out the juice from the fruits and strain, add sugar and drink it.
2. Honey And Basil Leaves Juice:
Honey and basil juice reduces frequent urination. Take a spoon of honey with four basil leaves. Consume it on an empty stomach for best results.
Consume a fair amount of plain yogurt with meals to reduce the problem of frequent urination. Yogurt is effective because it contains a probiotic called “Lactobacillus acidophilus” that prevents the growth of harmful bacteria in your bladder.
4. Drink Plenty Of Water:
Hydration helps flush out toxins from the kidneys that trigger frequent urination. Caffeine stimulates the bladder and acts as a diuretic (3). Intake of caffeine increases urine production. Hence, switch to decaffeinated coffee and herbal teas to stem the flow.
5. Baking Soda:
We suggest that you take half a teaspoon of baking soda and mix it with eight oz. of water. Baking soda is alkaline, and it regulates the pH balance of urine. It helps reduce irritation of the bladder and the problem of frequent urination.
6. Essential Oils:
Mix equal quantities of essential oils like Sandalwood, Tea tree, Juniper, Bergamot, and Frankincense. Massage it on your privates. We recommend that you approach an aromatherapist to reduce the burning sensation and the urge for frequent urination.
7. Saw Palmetto:
The herb can treat enlargement of the prostate that causes frequent urination in men. We recommend a dosage of 320 milligrams of Saw Palmetto once daily. Consult your doctor before trying out this home remedy.
8. Milk Of Magnesia:
Milk Of Magnesia is a rich source of Magnesium Hydroxide, which is a powerful home remedy for frequent urination. We suggest that you take one tablespoon of it every day to get rid of the problem. The home remedy is more effective for women.
9. Dodder “Kidney Herb”:
Usually, the medication to treat frequent urination contains the seed of the Dodder plant. Drink at least two cups of Dodder juice in a day for relief.
[ Read: Home Remedies To Treat Prostate Problems ]
Usage of Valerin is the best herbal remedy for frequent urination. It relaxes the bladder muscles and stops muscle spasms, one of the foremost reasons for frequent urination.
You could also try Kegel exercise, which strengthens the pelvic muscles that control the bladder. Stop frequent urination by saying no to acidic foods, caffeine, alcohol, and stress.
Hope you find the article informative and interesting. Please leave your comments in the box below!
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