Do you have milk allergy? Does it obstruct your otherwise smooth lifestyle? Then you probably should follow some remedies. And when these remedies can be taken right from the comfort of your home, what else would anyone want, right?
This post deals with the incredible home remedies and precautionary measures that one can take to cure or prevent milk allergy respectively. So go ahead and get to know what milk allergy is and how you can get respire from it!
What Is Milk Allergy?
Milk allergy can be due to a person’s reaction to any of the proteins present in the milk. Sometimes milk allergy can also cause anaphylaxis, resulting in death. What complicates milk allergy is the fact that in some people, an allergic reaction is induced due to the antibodies in milk. In some other cases, it is due to lymphocytes that are sensitive to milk. Milk allergy is an adverse reaction to milk proteins, whereas lactose intolerance is due to lack of the enzyme in the body.
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What Are The Foods And Ingredients That Contain Milk?
Listed here for ease are some foods and ingredients that contain milk, the list is inclusive but not exhaustive:
- Whey hydrolysate and whey itself
- Casein, sodium casein, potassium casein, magnesium casein, calcium casein, casein hydrolysate, rennet casein
- Lactose, lactoalbumin phosphate, lactaglobulin, lactalbumin
- Margarine, butter, butter fat
- Non-dairy creamers
- Custard, yoghurt, buttermilk, lassi
What Are The Simple Remedies For Milk Allergy?
There are many simple precautions and home remedies to deal with milk allergy. Remedies for milk allergy can be broken down into two segments – simple home treatments and precautionary measures:
A. Simple Home Treatments:
Some people recommend the use of honey to treat seasonal allergies. It is also known to help deal with milk allergy by reducing the extent of reaction. It is recommended to take a spoon every morning on an empty stomach.
Ginger is known to cure many diseases and is also effective for cases of extreme allergic reaction. It helps to bring about tolerance to specific allergens by reducing excessive levels of anti-histamine in the body.
3. Carrot Juice:
Some doctors recommend the consumption of carrot juice to curb allergic reaction in combination with beetroot, cucumber and pomegranate. All these are a rich source of iron and at the same time reduce the untoward allergic reaction to certain foods.
B. Simple Precautionary Measures:
4. Avoid Milk Products:
If you are someone who has a milk allergy, it is best to avoid milk and all associated products. Prevention, after all, is better than cure. You would rather avoid the food, than being affected with an allergic reaction. When we say milk, it refers to milk from cows, buffalo, goat, sheep or even yak for that matter. It is best to avoid cheese, yoghurt, cream, ice-cream, butter, ghee, etc. at all times.
5. Make Your Body Comfortable:
A few studies have found that exposure to small amounts of milk and related products over a period of time can help the body learn to deal with milk allergy. Exposure to milk proteins in small quantities helps desensitize the body and adapt to higher quantities over time. This method is, however, to be adopted under high medical supervision and care to avoid any fatal consequences.
6. Read The Labels:
Many products on the shelves today contain some elements of milk, so read your labels well to avoid ending with a reaction. Know all kinds of foods and ingredients that contain milk. If you are not sure, consult your doctor before consuming.
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7. Go Vegan:
If you have milk allergy, a good start is to buy vegan foods. But even they may contain milk ingredients, so it is good to read the labels for safety.
8. Carry Your Medicine:
Sometimes it is quite possible, given the array of foods and platter, you might unknowingly consume milk or any related protein which could probably cause an allergic reaction. It is best to carry your medicines, have your emergency contact number readily available and always know how to take a shot of your medicine when you have an allergic reaction.
9. Keep Your Vitamin C Levels Up:
Vitamin C is known to be a natural anti-histamine. It will curb the allergic reaction and production of histamines that cause the allergic reaction and keep your milk allergy in check. Doctors can recommend the dosage sometimes from 1000 mg for 5 days to 1000 mg three times a day for an extended period.
10. Stay Natural:
While you might crave to eat out and want to binge out with friends, a situation like milk allergy is not easy to deal. It is best to stick to food in its most raw form. Buy salads with loads of fruits and vegetables when you go out. Stick to as many natural produces as possible.
11. Cook At Home:
While you can always buy the food for yourself, the safest option is to make meals at home. This would ensure that you are well aware of what is going into your food and meal and at the same time help ensure there is nothing that can cause an allergic reaction.
12. Try Homeopathy Treatments:
While allopathic treatments are not clear on the treatment for milk allergy, it is a viable option to try alternative forms of medicine such as homoeopathy. A homeopathic doctor will take a detailed account of your food habits, the extent of your allergic reaction to milk, and give you a dosage, treatment and schedule of medication based on your requirements. This might take a little longer to show results but could be an effective way to treat milk allergy.
13. OIT Or Oral Immunotherapy:
The oral immunotherapy treatment is as old as 100 years, but recently scientific research has proven its effectiveness. It has proved to be effective against milk allergy, but currently only provides a respite for short-term relief. This means that you can slowly consume a small amount of milk and improve tolerance.
14. Herbal Medicine From China:
There is the availability of an old Chinese herbal formula that can be used and consumed to reduce milk allergy. It is made of FAHF-2, and it is known to reduce the allergic reaction. It has been tried and tested for allergies related to peanuts and fish and can also prove to be highly effective against milk allergy in adults.
The best known home remedy and solution to milk protein allergy is to avoid the consumption of milk and related products. It is critical to know your medicines and keep them handy all the time. Having known the fact that milk is the most common ingredient in all foods that we consume every day, it becomes paramount to know your foods and their ingredients.
If you plan to take any treatment, consult your doctor. Avoid self-prescription at all costs and eat fresh fruits and vegetables to get all the possible nutrients that milk otherwise can provide.
Do you have milk allergy? Do you know of any other milk allergy treatments? Share with us in the comments section below!
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