A little kid recently asked me how our little eyes can see such big things! I was lost for words—how do they, indeed! Our eyes are such powerful organs and yet we seldom pay them that attention, until they cause us trouble.
The term Optic Neuritis is defined as the inflammation of the nerves in the eyes. The condition is a leading cause of vision loss. It is also associated with acute pain in the eye, whenever there is some eye movement. Other than the main two symptoms mentioned above, there are many more in the list. The condition may also be associated with headache, nausea, fever, reduced peripheral vision and impaired color vision.
Alcohol consumption along with some deficiency of nutrition can cause optic neuritis. Factors like the deficiency of Vitamin B12 can also increase the risk of optic neuritis. Smoking also increases the chances of this condition. It is often caused by the toxins and excessive acids present in the blood and other body fluids. The optic nerve inflammation can also be the result of viral, fungal or bacterial infections like measles, chicken pox, mumps and a host of such diseases. Besides, it may be caused due to trauma from external force and penetrating trauma. Other factors, which lead to this condition, may comprise bones dislocation, heavy pressure on nerve, incorrect eating habits and several genetic conditions.
Top 25 Home Remedies For Optic Neuritis
If your eyes hurt, do not waste time and go see your doctor. Once you get a proper diagnosis, you can use home remedies to treat this painful eye condition. Some of the home remedies for optic neuritis are:
1. Soybean Milk
Soybean milk is counted as one of the most effective treatments for curing Optic Neuritis. Mix one cup of soybean milk with 1 tbsp of honey. It should be taken every night for obtaining the best results. The method for preparing soybean milk is quite easy. To make soybean milk, soak the soybeans in water for a period of 12 hours. Grind the soaked milk to make a thin paste. Make sure that the soybeans are thoroughly washed and the skin is peeled off before taking it to the grinder. The next thing is to add 3 times the quantity of water in the paste prepared and mix that thoroughly. Boil the mixture on a low flame with constant stirring. Let the mixture cool down and strain it with a clean cheese cloth. Finally, add some sugar in it. It helps to tone the nervous system as it is rich in vitamin B1, lecithin and glutamic acid.
2. Barley Brew
Barley brew can be used as another remedy for treating neuritis naturally. The preparation process includes boiling of one quarter cup of natural pearled barley in a half cup of water. Keep on boiling till the water gets reduced to about a quarter. Separate the brew by straining it carefully. Half glass of lime juice and half glass of buttermilk should be mixed with the brew for better results.
Apple is also useful for the effective treatment of neuritis. Include liberal amount of apple in your daily diet and results will be apparent.
4. Group Of Vitamin B
Foods that are rich in Vitamin B are known to be a highly beneficial home remedies for optic neuritis treatment. In some cases, foods rich in Vitamin B12 are found to relieve weakness and extreme pain within an hour. Foods like mussels, fish, cheese, eggs, yogurt, milk, crab, lobster, buttermilk and lean chicken, if taken in moderate amount, are helpful in treating neuritis. However, heart patients are advised to avoid these foods.
5. Carrot-spinach Juice
Drinking half a liter of carrot and spinach juice is found to be the most valuable and effective treatment for optic neuritis.
6. Orange Flower With Honey
Eating fresh orange flower with honey works as a wonderful tonic, which is effective for treating the damaged eye nerves. Including 10 grams of this mixture on a daily basis has proven to show good and effective overall healing results.
Vitamin B1 and Vitamin B12 are produced with the help of certain bacteria. Yogurt works as a catalyst for the production of such bacteria in the intestine. As already mentioned above, vitamins like Vitamin B1 and Vitamin B12 are effective against neuritis, that is why yogurt should also be used liberally for the treatment of neuritis.
Pineapple is considered to be an effective aid in neuritis treatment as it contains certain essential acids, which are amazing remedies for the same. So, a liberal use of pineapple or its juice is an excellent home remedy for optic neuritis.
[ Read: Benefits Of Pineapples For Health ]
Beetroot contains some essential vitamins and acids, which are beneficial for the natural treatment of neuritis. Boil beetroot in water for some time and then strain it. Add the beetroot powder in the strained water and mix it well. Take this mixture twice a day to treat neuritis.
10. Bean Sprouts
Sprouted beans are rich sources of Vitamin C, Vitamin B, iron and potassium. Sprouted beans can be used to prepare salads and mixed with a variety of contents like onion, cabbage, coriander leaves, beetroot, carrot, garlic and green capsicum. Season your salad with lemon juice or grated lemon, black pepper and a pinch of salt. This salad will not only open your taste buds, but work as an effective home treatment for neuritis.
11. Relax With Epsom Salt Bath
People suffering from this eye problem should relax and enjoy hot Epson salt bath 2 to 3 times a week as it helps to soothe down the neuritis. Add two cups of Epsom salt in a hot bath and enjoy the bath for 30 minutes to relax the stressed nerves.
12. Fruit Rich Diet
Diets, which are rich in fresh fruits and vegetables, are the best ways to treat the condition naturally. Avoid any processed and packaged foods in the diet. Alcohol, tobacco and other such stimulants should be strictly avoided.
13. Herbal Oils
Gently massage the affected area with herbal oil. It brings great relief from the pain and discomfort. Consult your naturopath to pick just the right oil for you.
14. Cold Clay Packs
Applying cold clay as a pack on the affected area is an effective way to find relief. The cold clay pack soothes the nerves and helps to recuperate more efficiently.
15. Benefits Of Walnuts
Walnuts are one of the key foods for effective home treatment of neuritis. It is a rich source of omega-3 fatty acids, which are good for the eyes. The omega-3 fatty acids are packed with antioxidants and Vitamin E, which help to fight inflammation. So, eating walnuts each day can cut the risk of further inflammation of optic nerves.
16. Kinds Of Berries
The usage of the word “kind” is perfectly suited for this situation. Berries like blackberries, blueberries, strawberries and cherries all play a key role in keeping the eyes healthy. They help to lower inflammation. Blackberries and blueberries contain anthocyanins, which help to improve blood flow and combat inflammation. They also prevent artery blockage and ensure ample supply of oxygen to the retina.
Broccoli promotes detoxification by activating anti-inflammatory enzymes in the body. It also helps in the reduction of inflammation in the rear portion of the eyes by triggering anti-inflammatory system. The vegetable can be used to prepare soup, which is healthier in many ways.
18. Nutritional Avocados
Avocados are considered one of the most nutrient rich fruits. They are a great source of Vitamin B6 and Vitamin E. They contain the nutrients, which help in preventing macular degeneration.
19. Benefits Of Eggs
Eating an egg a day is excellent for the health of your eye. However, people suffering from diabetes should consult their doctor before including eggs in their diet.
[ Read: How To Use Eggs In Your Daily Routine ]
Green tea is a good remedy for the treatment of optic neuritis. It helps in combating this condition by restricting the growth of new blood vessels in the rear portion of the eyes. Growth of too many new blood vessels is one of the major causes of damaged optic nerve.
21. Fish For Eye
Some of the cold water fishes work effectively to keep the back of the eye healthier. Some types of cold water fishes include sardines, tuna and salmon. These fishes are full of omega-3 fatty acids, which help in preventing nerve inflammation, as stated earlier. Including a cold water fish in weekly basis is a good idea to treat the condition naturally.
22. Stop Smoking
Smoking not only affects your lungs, but also causes macular degeneration. So, if someone has smoking habit, quitting it will make a huge difference to the eyes.
23. Protect Eyes With Shades
Wearing shades can protect your eyes, besides being used as a fashion accessory. It can protect the eyes from ultraviolet rays. So, get the shades with high restriction for UV rays.
24. Eyes Need Rest Too
Focusing on just one thing for a long time can cause inflammation in the nerves. If spending a lot of time near the computer screen is unavoidable, then try to take breaks and relax for sometime in between.
25. Adequate Water Consumption
Drink adequate amount of water as it detoxifies the body organs and helps to keep the eyes moist to the optimum level.
All the remedies mentioned above can really help a person suffering from optic neuritis. The main emphasis is given on the diet of a person suffering from the condition. So, eat well, consult your doctor, stay away from alcohol and cigarettes and keep your eyes as healthy as they can be.
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