You have an irresistible urge to scratch your scalp which has been giving problems lately, don’t you? But when you do so the itch and pain only get worse. Now you don’t like all that, right?
So how can you get rid of this? Aren’t there any better alternatives to expensive treatments or products? Guess what, there are! And these are the simple home remedies that can help you get rid of scalp pain!
If you want your scalp back at its best, then there are certain home remedies you can use! And this post shows you what they are. Go ahead and give a read!
How To Get Rid of Scalp Pain:
1. Don’t Scratch:
Simply, don’t give in to scratching your scalp. This leads to the infection spreading to other parts of the scalp. This can worsen your dry scalp condition.
2. Keep Your Scalp Clean:
One of the easiest ways to prevent scalp pain is to keep your hair and scalp clean. Dandruff can be a result of not washing the hair or washing it too often. Daily washing can also damage the tresses and dry out the scalp. Hence, try and wash your hair a minimum of two times a week and a maximum of four times. If you have more manageable hair and a very oily scalp, then you may wash every day, but use a gentle shampoo.
3. Maintain Personal Hygiene:
It is advisable if you have a scalp condition or hair lice problem, do not share your personal belongings such as sheets, pillow cases, towels, brushes, combs and so on. This can lead to the spread of the bacteria and viruses and can cause further infection. Keep good hygiene habits to maintain healthy hair and scalp.
4. Brush Your Hair Several Times A Day:
Brush or comb your hair twice or at least three times a day to enhance the flow of natural oils throughout the scalp so as to reduce itching and aid in better circulation.
5. Use Natural Products:
A non-oily shampoo is a good bet if you have to choose between shampoos. Use natural products that are free of harmful chemicals. Before washing your hair even if you are not using any oils, massage your scalp to stimulate blood flow. Then, wash.
6. Avoid Anything Oily:
Be careful of the soaps, shampoos, creams and lotions that you use. Avoid using anything greasy or oily as it can lead to further deterioration of the scalp condition.
7. Avoid Products Which Contain Sodium Laurel Sulphate:
Many shampoos and hair colouring agents contain a harsh and harmful chemical called Sodium Laurel Sulphate. Try and read the bottle labels and avoid buying or using products like these. If you are used to regularly colouring your hair, request your stylist to show you the chemicals being used on your scalp. This way you can avoid running into the problem.
8. Use Anti-Allergic Products:
Often unknowingly we buy into products that can cause us allergy. Hair products – colorants, shampoos, gels, rinses, conditioners or tonics can cause scalp irritation. Take precautions to avoid such products that you may be allergic to and which may not suit your skin type.
9. Select Medically Prescribed Shampoos That Are Gentle:
Sometimes the problem may be acute and the use of just any gentle or baby shampoo may not help you. In this case, try and use a prescribed shampoo by your dermatologist which may have a more positive effect on your condition and leads to faster improvement. Consult how frequently the shampoo can be used.
10. Maintain A Balanced Diet:
There is nothing as effective as the food you eat. Plan and prepare your meals well to include at least 50-75 percent raw foods.
11. Drink Enough Water:
Along with a proper diet, drink enough water so as to keep yourself well hydrated. Excess water can exert your circulatory system and kidneys. So find out what amount of water is appropriate for you and make sure to consume that much each day.
12. Avoid Dairy And Fried Foods:
If a balanced diet is the secret to a healthy body, scalp and hair, then there is a long list of foods you must learn to avoid. These are the usual culprits such as fried foods, dairy, chocolate, white flour and sugar.
13. You May Need Supplements:
Your body may be lacking in vitamins and minerals, hence the scalp condition. Improve your diet and supplement it with Vitamin B complex, B6, B12 and D3 along with trace elements and minerals. Magnesium is essential for good hair growth and is found in abundance in leafy dark greens, seeds, legumes, nuts, grains, cereals, yogurt, fish and dried fruits.
14. Vitamin E Has A Positive Effect:
Vitamin E is a fat soluble antioxidant which, along with the Vitamin Bs is as important for the formation of muscle, red blood cells and blood circulation. It has a positive effect on a person’s immunity and is easily found in various foods such as avocados, spinach, sunflower seeds, whole grains and vegetable oils. Take such foods to get your supply of Vitamin E that will help in good follicular growth.
15. Vitamin A Is Necessary:
Vitamin A assists in preventing dryness and facilitates the healing of tissues. Vitamin A is necessary for good vision, gene transcription and enhancing immune functions, and not to mention it also helps in pronounced skin health. Foods rich in Vitamin A include sweet potato, carrots, squash, kale, spinach, apricots, tuna and so on.
16. Consume Foods Rich In Vitamin C + Bioflavonoids:
Vitamin C and Bioflavonoids are known to be powerful antioxidants that inhibit tissue damage to the scalp and result in top healing. Found in green tea and citrus foods, consume regularly for good results.
Now these were preventive measures. You can also reach for a lot of things in your kitchen which may help you ease the pain.
17. Massage Your Hair Regularly:
A small amount of warm olive oil massaged into your scalp and left overnight can help. If you can’t leave it on for that long then at least try and let it seep into your scalp for an hour or so. Use it generously and spread it well. Use a cotton ball if you need. If you also take the effort of wrapping a warm towel over your head after the massage, the absorption will be better. Do this frequently and see the condition of your scalp improve.
18. Use Mixture Of Essential Oils:
A mixture of essential oils can also show results. Lavender, Almond, Melaleuca, Rosemary, Margosas have cleansing and soothing properties. Mix these oils in warm water and apply it to the scalp concentrating on the affected areas. Wash it in about half an hour or so. This should provide some relief.
19. Treat With Tea Tree Oil:
One of the key properties of tea tree oil is its ability to act against fungal and bacterial infections. It can also work against inflammation, thereby helping soothe your scalp. Mix a few drops of tea tree oil in your shampoo before use. Wash your hair thoroughly thereafter. You can also mix it with vegetable or olive oil and use it to massage into your scalp.
20. Coconut Oil Is Also Useful:
Coconut oil hydrates the scalp and is successful in keeping itchiness and pain at bay. The best results are observed when you warm some coconut oil and massage it gently into the scalp. You can also rub a small amount of the oil into your hair after you have shampooed. This way your scalp will retain moisture throughout the day. Repeat thrice a week for good results.
21. Try Almond Oil:
Almond oil loosens dry flaked scales and rejuvenates the scalp. Apply warm almond oil on the scalp. Use a cotton ball for the therapy. Leave on for 30 minutes and then shampoo. Do not use almond oil more than once a week as it could lead to more harm if applied or used in excess.
22. Lemon Juice Is An Astringent:
A good antiseptic and easily available in most homes is the humble lemon. Lemon juice has been often used to treat an itchy scalp, particularly if there is a presence of dandruff. It has antiseptic properties and a few drops applied to the scalp before a shampoo helps. You can use it by diluting it in a small amount of water as well.
23. Yogurt And Lemon – Good Combination:
Alternately, lemon juice can be mixed with yogurt and applied on the scalp for a few minutes. There after rinse. This treatment should be repeated daily till the pain subsides.
24. Baking Soda Reduces Itchiness:
A common household ingredient, baking soda can also reduce itchiness and alleviate a painful scalp. It acts on the fungi and helps control flakiness and dandruff. Rub some olive oil first and then massage in a paste of baking soda mixed with water. Keep it on for a minimum of thirty minutes. Rinse well.
25. Apple Cider Vinegar Is Well Known:
Vinegar has a potent anti-irritationability property which helps destroy harmful yeast and bacteria that can cause the scalp to itch. Apple cider vinegar also equalises the pH levels of the scalp, causing relief. To wet hair, apply or spray a mixture of equal parts of vinegar to equal parts of water. After a while, shampoo with clean water. Repeat once or twice weekly.
26. Aloe Vera Is A Good Moisturizer:
Aloe Vera Gel is a well- known moisturiser. The use of Aloe Vera can combat the dryness of the scalp that causes the scratching and burning sensations. The gel can be used directly and rubbed it into the scalp using your fingertips in slow circular movements. Let it sit for 15-20 minutes. Rinse normally.
27. Bananas Can Heal:
As a fruit, banana has many healing properties. One of its uses is to treat the scalp. Bananas also provide moisture to the hair and condition it naturally. Mash a few bananas and apply to your scalp ad hair if you want. This will reduce dandruff, dryness and inflammation. Allow it to be absorbed for at least half an hour. Wash thereafter.
28. Eat And Also Apply Avocados:
Avocados are rich in minerals and nutrients. In addition to eating them, you can also use them for your scalp condition. Take a few ripe avocados and mix them with bananas in a quantity that is required to suit your hair length. Massage into your scalp well. Wait for half an hour. Shampoo.
29. Sesame Seed Oil Is Therapeutic:
Sesame oil is very beneficial, therapeutic and lubricating, making it a possible treatment for a dry scalp. Again, like most oils sesame oil should also be heated slightly and applied at night. This oil permeates better if the hair is wrapped in a hot towel after application for 10 or 15 minutes. For best results leave it on the entire night. Wash in the morning. Continue as long as necessary.
30. Witch Hazel Can Be Regularly Used:
Daily colouring and blow drying dry the hair and scalp. Witch Hazel is a naturally found astringent that can help an itchy scalp. Apply a few drops mixed in water regularly and wash hair thereafter. See the results and continue its use.
31. Jojoba Oil Is Wonderful:
The molecular structure of sebum or the natural oils found in our scalp are closely mimicked by Jojoba oil and hence it makes for a good alternative in the treatment of dry and itchy scalp. Also best applied at night, wrap a warm towel for a few minutes and wash in the morning. Repeat once a week.
32. Peanut Oil Is A Good Solution:
Try a paste of peanut oil (organic) and lemon juice. This needs to be applied before washing your hair. Massage and leave on for 10 minutes. Rinse well with a mild shampoo and condition.
33. Flaxseed Can Alleviate Soreness:
Oil used to alleviate itching, soreness and inflammation is flaxseed oil. Primrose or salmon oil are also effective moisturisers and help encourage healthy skin and nourish the scalp.
34. Kelps Help:
Kelps are large algae or seaweeds which grow in shallow underwater full of micronutrients. Normally used as a garnish or to flavour broth, it is also a popular snack. It is rich in iodine and has medical uses. It promotes hair growth and has a healing effect on the scalp.
35. Selenium Should Be Taken:
Selenium is a component of antioxidant enzymes important in small amounts which helps in controlling the dryness of the scalp. It also plays a role in the proper functioning of the thyroid glands.
36. Hair Rinse From Thyme:
A rinse made from infused Chaparral or Thyme is gentle to use and not harmful for your scalp. Take some dry thyme and boil in water. Strain and use the infusion as a rinse every time you wash or shampoo your hair.
37. Make A Home-Made Conditioner:
A home-made conditioner can be made by mixing 1 pint of water with a tablespoon each of burdock roots, a variety of flowers – chamomile, lavender, chamomile, sage oil and rosemary. Boil water and steep with the herbs for twenty minutes. Strain the mixture through a muslin cloth. Thereafter add vinegar. After application of this conditioner, do not wash.
38. Celery Water Is Great:
You can easily rustle up a hair tonic by boiling celery stalk and leaves. First bring the water to boil and then add the celery. Boil it for a few more minutes and leave to cool. Strain and then preserve in a bottle for use a couple of times a week.
39. Beetroot Scores High:
Beetroot roots should be boiled and cooled and the extract should be applied at night to the scalp. This needs to be done every night.
40. Absorb Sunlight:
Expose the affected scalp to sunlight, preferably in the mornings for a minimum of 30 minutes. The sun has miraculous healing properties and anti-inflammatory results on the infected scalp.
41. Use A Chamomile Tea Rinse:
A dry, flaky scalp causes itching and soreness. Chamomile tea is soothing and its anti- inflammatory uses are well documented. After you shampoo and condition your hair, use a brew of chamomile tea as a final rinse. This will soothe your scalp and help it improve.
42. Lemon Juice And Honey – Try It:
You may have only heard of drinking warm water with honey and lemon as a tonic in the mornings on an empty stomach. But this brilliant mixture can work wonders on your hair and scalp as well. Just don’t use lemon directly on inflamed or broken skin as its astringent properties may cause the scalp to sting. Honey has antibacterial properties that will calm an itchy scalp on application.
43. Honey And Olive Oil Also Work:
Honey and Olive oil make for a potent combination as a conditioner to treat flaking and dry scalp conditions. Half a cup of honey to a quarter cup olive oil (you can vary the oil amount depending on the dryness of the hair) should be mixed well and applied generously for 30 minutes. Wrap a towel like most oil treatments and then wash as usual.
44. Egg White And Yogurt – A Potent Mix:
Eggs contain valuable nutrients. A mixture of egg whites and yogurt is quite a well known remedy used for treating scalp and hair related issues. Egg whites strengthen the hair follicles and yoghurt is a natural conditioner which helps in removing dirt and dead skin cells from the scalp. It may be slightly distasteful to use because of the smell of raw eggs, but rest assured you will be happy with the results.
45. Broccoli Puree Is Natural And Easy:
Broccoli, commonly found in most refrigerators at home can be pureed and mixed with olive oil to form a paste. This then should be applied to the scalp. Rinse after letting it act for half an hour.
46. Neem Oil Is Antiseptic:
Neem oil is obtained from the seeds of the neem tree and has many medical applications apart from being a natural fertilizer and pesticide. It has good skin care properties and is a natural antibiotic. Add a few drops to your shampoo and use. It cleans the scalp of dead flaky skin and strengthens hair follicles. Keep away from children who might misuse it.
47. Use Hydrogen Peroxide:
Hydrogen peroxide is a benign germicidal substance made up of water and oxygen molecules. Use it in a diluted form and it can be effective as a cleanser and purifier for the scalp.
48. Peppermint Oil:
Peppermint oil derived from the peppermint plant found in abundance in Europe and North America is usually used as a flavoring in foods and drinks, and because of its pleasant aroma it is used in soaps and cosmetics as a fragrance. The oil is used in several skin formulations to fight against bacterial and fungal infections and also helps if used to lessen the itchiness and flakiness of the scalp.
49. Castor Oil Is Well Known:
Castor oil extracted from the castor seed is a powerful oil, which has as an unusual chemical composition and can be used as an anti-viral and antibacterial agent to treat several skin infections locally, reduce pain and as a stimulant for the immune system. It has also been used to thicken hair growth and prevent hair loss. It also helps in controlling split hair ends and treatment of dandruff and dry scalp conditions.
50. Sage Leaves Can Be Used:
Take fresh sage leaves and boil in water. Steep for a few minutes and then cool. Strain and apply to the scalp. You can apply this after your shower and leave it on to prevent dead skin cells from accumulating on the scalp.
A dry flaky scalp is an embarrassment because you have an incessant desire to scratch the scalp to sooth the itchiness irrespective of where you might be. The condition is treatable and medical instructions should be sought. In addition to medical guidance, you can practice any of the above remedies as well to help ease scalp pain.
A wide variety of natural products and organic oils are available. Take care in the hair products which you use and maintain high levels of hygiene and sanitation to prevent further infection from spreading. Keep at it and you will see the results for yourself. Here’s to clean, pain-free scalp and lustrous tresses!
Do you know of any other home remedies for scalp pain? Share with us by commenting in the box below!
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