Have you ever suffered from tailbone pain? It would have been a tormenting situation, right? If tailbone pain has been bugging you for a while now, then look no further! This post deals with the causes and the ways you can prevent tailbone pain! Read on and get relieved!
Causes Of Tailbone Injury:
Tailbone injuries are the most painful conditions to affect the lower back. There are many ways you can contract this dreaded condition. Let’s list some ways below:
Falls are common causes of tailbone injuries. Falling while sitting and hitting your back on the hard ground is probably the most common cause of tailbone injury.
Sometimes, a direct impact on the tailbone, like the ones similar to contact sports can injure the tailbone.
Even pregnancy can cause injury or lead to the fracture of the tailbone.
Sports like bowling, cycling and rowing can cause tailbone injuries, due to the repetitive motion used in them.
At times, tailbone injuries can occur for no particular reason.
A lesser known reason for tailbone injury is bone spurs (1). Spinal injuries, tumors, infections and even the compression of neurons can lead to tailbone injury.
Tailbone Injury Symptoms:
Now that you know what causes tailbone pain and injury, let’s look at some symptoms of tailbone pain. Knowing these symptoms will help you get equipped with enough knowledge to know when you need to visit the doctor.
Some of the symptoms include:
The tailbone area is quite tender, and the pain is quite severe.
Sometimes, a bruise may be visible in the tailbone area.
The pain progressively gets worse when you sit down for long, or apply direct stress to the tailbone area.
Passing stool and straining are quite painful.
You may experience sharp pain during sexual intercourse.
How To Prevent Tailbone Injuries?
Now that we know what causes tailbone pain, how do you spot it and how do we alleviate it using simple everyday products? Some sure shot ways to prevent tailbone pain include:
Wearing appropriate protective gear while taking part in physical sports.
Being careful about the environment. As falling on your tailbone is the most common cause of injury, you should take extra care about water spills and be cautious about slipping on slick ice.
Home Remedies For Tailbone Pain:
There are many ways you can alleviate and even cure tailbone pain. You can visit osteopaths, chiropractors and even physical therapists. Some common tailbone pain remedies include:
1. Levator Ani Massage:
The levator ani is located near the pelvic floor, right beside the tailbone. Massaging this muscle has resulted in a 29% success rate for providing relief from the symptoms, according to one study.
2. Levator Ani Stretching:
The levator ani muscle can also be strengthened by stretching. According to one study conducted by a physical therapist, patients who performed a levator ani stretch observed a 32% success rate in reducing tailbone pain. This is one simple home remedy for tailbone pain that you can always try.
3. Correct Your Posture:
Sometimes, bad posture can lead to coccydynia. Thus, a good way to alleviate tailbone pain, and even lessen the chances of encountering it is correcting your posture. Try sitting upright, which engages your core. Keep your back arched slightly and the neck straight. If you feel a sharp jolt of pain, you may want to lean a bit further forward and arch the back before you get up.
4. Sit On Specific Cushions:
Some special cushions have sections cut out for people who suffer from tailbone pain. These cushions make for a comfortable seat and ensure that you keep your tail bone safe. Although, doughnut shaped cushions hardly provide any relief as they help relieve pressure from the groin as opposed to the tailbone. Use the pillow your doctor recommends.
5. Sleep On The Stomach:
Sleeping on the stomach or the side is a good way of alleviating tailbone pain. Try lying down as it doesn’t apply direct pressure to the tailbone.
6. Use A Hot Water Bottle:
Many studies concluded that applying heat to the affected area can help reduce tailbone pain. Place a hot water bottle against the affected area or sit on it. You can use it as often as four times in a day, in 20-minute sessions. You can use a heating pad or even take a hot bath to achieve similar results.
7. Don’t Strain:
Doctors and nutritionists generally advise you to ingest a lot of fiber and roughage to smoothen the passing of stool and soften it. As straining during bowel movements will only complicate the problem.
8. Avoid Sex:
Pelvic muscles are usually connected to the tail bones, and you should remember that any movement will lead to tailbone pain. Avoid pain inducing activities like having sex.
9. Professional Massage:
Masseurs and chiropractors can help ease tailbone pains. Tell your masseur about the pain and your condition, so that he/she know what specific area to concentrate and massage on.
10. Ice packs:
You can also use ice packs to help soothe tailbone pain. Simply hold an ice pack against the affected area to provide relief from it.
These were some of the effective home remedies for tailbone pain. We hope that the information helps you recognize and even treat your tailbone pain. Has a tailbone injury ever troubled you? How did you get over it? Share your experiences with us below by leaving a comment!
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