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Tingling In The Hands And Feet – Causes, Symptoms, And Treatment

Tingling In The Hands And Feet – Causes, Symptoms, And Treatment May 9, 2018

Do you wake up to find one of your arms or feet tingling all over? And has sitting or standing for long durations become a difficult task? Tingling in the hands and feet is not a serious complication, but it can disrupt your day to day life by interfering with your movements. If you have been looking for natural cures for this problem, it is your lucky day today! Keep reading to know about amazing ways to naturally treat the tingling feeling in your legs and hands.

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What Is Tingling?

The tingling sensation is more commonly referred to as ’pins and needles’ sensation. The condition is medically known as paresthesia. As the name suggests, you feel a burning or tingling sensation in your skin, especially in your hands and feet.

Paresthesia is usually temporary and might need medical attention only if it persists for a long duration and if it is a result of an underlying condition.

The following are some of the common causes that trigger a tingling sensation in your hands and legs.

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What Causes Numbness And Tingling All Over The Body?

Temporary paresthesia or a tingling sensation in your body is often a result of pressure on a particular nerve or brief periods of poor circulation.

Chronic paresthesia may be caused by:

  • Nerve damage
  • Estrogen imbalance
  • A herniated disk that presses on the nerve
  • Trauma
  • Autoimmune disorders like rheumatoid arthritis
  • Repetitive movement traumas or injuries
  • Neurological diseases
  • Kidney diseases
  • Liver diseases
  • Stroke
  • Tumors
  • Hypothyroidism
  • Deficiencies in vitamins B1, B6, B12, B3, or E
  • Medications like chemotherapy drugs
  • Exposure to toxic substances like certain heavy metals or chemicals

Other than the tingling and prickly sensations, paresthesia can also give rise to the symptoms listed below.

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Symptoms Of Tingling Sensation

The most common signs and symptoms of the condition are:

  • Numbness
  • Weakness
  • Burning
  • Cold
  • Clumsiness

Tingling sensations are not of much concern unless they are signs of a serious underlying medical condition. Listed below are some easy and effective remedies to help with the prickly sensations in your hands and feet.

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Natural Treatments For Tingling Of Hands And Feet

  1. Essential Oils
  2. Massage
  3. Apple Cider Vinegar
  4. Warm Compress
  5. Ginkgo Biloba Herbal Tea
  6. Epsom Salt
  7. Cinnamon
  8. Yogurt

Home Remedies To Treat Tingling Sensations In Hands And Feet

1. Essential Oils

a. Cypress Oil

a. Cypress Oil Pinit

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You Will Need
  • 12 drops of cypress oil
  • 30 mL of any carrier oil (coconut or olive oil)
What You Have To Do
  1. Add 12 drops of cypress oil to 30 mL of any carrier oil.
  2. Apply the mixture directly to the affected areas.
  3. Massage gently for a few minutes and leave it on overnight.
How Often You Should Do This

You must do this once daily.

Why This Works

Cypress oil is widely used for treating inflammation. Regular massage with this oil helps repair damaged nerves and restores their functioning (1).

b. Lavender Oil

b. Lavender Oil Pinit

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You Will Need
  • 12 drops of lavender oil
  • 30 mL of any carrier oil (coconut or olive oil)
What You Have To Do
  1. Add 12 drops of lavender oil to 30 mL of any carrier oil.
  2. Mix well and massage this mixture into your hands and feet.
  3. Leave it on overnight.
How Often You Should Do This

Do this once daily.

Why This Works

Lavender oil is one of the best essential oils for neurological problems like tingling of the hands and feet. It possesses strong anti-inflammatory and analgesic properties that can relieve nerve pain and repair damaged nerves (2), (3).

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2. Massage

2. Massage Pinit

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Massage therapy is a great option to reduce the constant tingling in your body. It stimulates the nerves and restores their normal functioning. Massaging also improves blood circulation and is quite beneficial for your nervous health (4), (5).

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3. Apple Cider Vinegar

3. Apple Cider Vinegar Pinit

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You Will Need
  • 1 tablespoon of apple cider vinegar
  • 1 glass of warm water
  • Honey
What You Have To Do
  1. Add a tablespoon of apple cider vinegar to a glass of warm water.
  2. Mix well and add some honey to the mixture.
  3. Drink this solution on a daily basis.
How Often You Should Do This

You must drink this once daily.

Why This Works

Apple cider vinegar contains acetic acid and exhibits strong anti-inflammatory properties that can work wonders in repairing your nerves (6). It is also a rich source of many nutrients that can boost your energy and accelerate your recovery.

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4. Warm Compress

4. Warm Compress Pinit

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You Will Need

A warm compress

What You Have To Do
  1. Take a warm compress and place it over the affected area.
  2. Leave it on for 5 to 7 minutes.
  3. Repeat thrice.
How Often You Should Do This

You must do this 2 to 3 times daily.

Why This Works

Warm compresses are a great way to increase the blood circulation in the affected hand and leg (7). Improved circulation enhances the functioning of the nerves and helps in combating the tingling sensation.

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5. Ginkgo Biloba Herbal Tea

5. Ginkgo Biloba Herbal Tea Pinit

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You Will Need
  • 1-2 teaspoons of ginkgo biloba tea
  • 1 cup of water
  • Honey
What You Have To Do
  1. Add a teaspoon of ginkgo biloba tea to a cup of water.
  2. Bring it to a boil in a saucepan.
  3. Simmer for 5 minutes and strain.
  4. Allow the tea to cool a little before adding honey.
  5. Drink it up.
How Often You Should Do This

You must drink this tea 2 to 3 times daily.

Why This Works

Ginkgo biloba is another wonderful remedy to treat numbness and tingling sensations in your body. It is anti-inflammatory and is also known to improve blood circulation, both of which can help in the repair of damaged nerves (8).

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6. Epsom Salt

6. Epsom Salt Pinit

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You Will Need
  • 1 cup of Epsom salt
  • Water
What You Have To Do
  1. Add a cup of Epsom salt to a tub filled with water.
  2. Soak in the bath for 20 to 30 minutes.
How Often You Should Do This

You must do this once daily.

Why This Works

Epsom salt contains magnesium, which is known to reduce inflammation in the body. It helps repair damaged and inflamed nerves that might be causing the tingling sensation (9).

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7. Cinnamon

7. Cinnamon Pinit

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You Will Need
  • 1 teaspoon of cinnamon powder
  • 1 cup of water
What You Have To Do
  1. Add a teaspoon of cinnamon powder to a cup of warm water and mix well.
  2. Consume the mixture immediately.
How Often You Should Do This

You must drink this mixture 1 to 2 times daily.

Why This Works

Cinnamon contains nutrients like manganese and potassium, both of which are known to improve blood circulation in the body. It also has anti-inflammatory properties, making it the perfect remedy for fighting numbness and tingling in your hands and legs (10).

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8. Yogurt

8. Yogurt Pinit

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You Will Need

A bowl of plain yogurt

What You Have To Do

Consume a bowl of plain yogurt daily.

How Often You Should Do This

You must consume yogurt at least once daily.

Why This Works

Yogurt is one of the easiest and best remedies to cure the tingling sensation in your hands and feet. It is a rich source of nutrients and also contains manganese (11). These can help in enhancing the blood circulation in your body, which, in turn, helps in restoring the lost function of your nerves.

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Apart from following these remedies, you need to take additional care for faster and complete recovery. Here are a few helpful tips:

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Prevention Tips

  • Avoid repetitive movements.
  • Get ample amounts of rest.
  • Get up and move around every 30 to 60 minutes if you have been sitting for a long period.
  • Use wrist splints at night to alleviate nerve compression.
  • Avoid caffeine intake as it might aggravate your condition.
  • Indulge in exercises like stretching, shoulder rotations, neck raises, bends, and swimming to increase blood circulation.
  • Practice yoga poses like neck stretches, chin tucks, pelvic tilts, and back stretches to restore your blood supply and prevent tingling sensation.

Your diet also plays an important role in aiding your recovery. The following are some of the best foods you can consume to combat the tingling and numbness in your hands and feet.

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Best Foods For Reducing Numbness And Tingling Sensation

Deficiency in vitamins is one of the many causes of the numbness and tingling you feel in your body. So, it is important to follow a diet rich in all the nutrients required for the proper functioning of your body.

Foods that can fight tingling sensations in your body are:

  • Broccoli – It contains phytonutrients that balance the hormones in your body. This, in turn, enhances the absorption of vitamins by your body.
  • Vitamin B-rich foods like whole grain cereals, meat, poultry, fish, milk, eggs, legumes, and nuts.
  • Fresh fruits and vegetables that are rich in antioxidants like berries, spinach, kale, tomatoes, onions, and kale.
  • Lean protein like yogurt, fish, and tofu can help in building and repairing tissues and nerves.

The tingling sensations that you feel in your hands and feet should not be ignored for too long as they might lead to severe consequences – like paralysis of the entire body. Hence, the next time you are constantly feeling prickly all over, start using your favorite remedy or a combination of the remedies listed above.

Was this post helpful? Do let us know in the comments section.

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Expert’s Answers for Readers Questions

Which doctor should I consult for numbness and tingling?

If you suffer from tingling sensations in your hands and feet, it is best to see a neurologist. If you can’t get hold of a neurologist, you may first consult a general physician, who will then refer you to a neurologist.

What vitamin deficiencies cause tingling in the hands and feet?

Deficiencies in vitamins B1, B3, B6, B12, and E are known to cause numbness or a tingling sensation in your hands and feet.

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