Lazing around sounds good, doesn’t it? The high-paced life we lead today leaves no time to just be lazy. But there are people who don’t laze around intentionally! They suffer from unwanted lethargy.
The complete lack of energy that comes with lethargy means that you feel like doing nothing except sit on the couch or sleep. The drowsiness and lack of energy may be due to medical issues or it may just be a personality trait!
Home Remedies To Deal With Lethargy:
There are many remedies, which can help you to cope up with lethargy and boost your energy levels. Some of the effective home remedies for lethargy are given below.
1. Basil Leaf Tea:
Basil leaf contains antioxidants and is also a rich source of various essential oils, which can help you regain your energy levels. Just boil some basil leaves in a pan for 10-15 minutes and drain the contents into a cup. Drink it as an herbal tea 2-3 times a day and you will find your energy levels have gone up.
2. Grapefruit Juice:
Grapefruit juice is also very helpful to treat lethargy. Drinking one glass of grapefruit juice regularly can keep your energy levels high.
[ Read: Benefits Of Grape Juice for Health ]
3. Tea Or Coffee:
Ordinary tea is also healthy if consumed on a limited basis. Tea contains antioxidants, which naturally help the body fight against tiredness and fatigue. Coffee is another substitute for regaining lost energy. It contains caffeine, which is a natural pain killer and helps the body rejuvenate itself. Both the tea and coffee are effective remedies to treat lethargy and fatigue in the body.
4. Lime Juice:
We are well aware of this summer drink—who doesn’t enjoy a glass of chilled lime juice during the sweltering summer months? Lime juice contains citric acid and is rich in Vitamin C, which is an effective remedy to cope with lethargy. It beats the heat and gives the body a refreshed feeling. Instead of going for those artificial energy drinks available in the market, try lime juice—it is a great way to feel energetic through the day.
5. Eating Vegetables And Fruits:
Including vegetables and fruits in your diet can help your body maintain a healthy metabolism and effective immune system. Vegetables and fruits contain many natural vitamins and minerals, which help the body fight against various diseases. Maintaining a healthy lifestyle will give you more energy to cope with stress and lethargy. Many physicians recommend including at least 1 glass of fruit juice a day along with ample amounts of vegetables.
6. Include Sprouts In Your Diet:
Sprouts are like natural vitamin tablets that give your body and mind the necessary nutrition to cope with fatigue and tiredness. Fresh sprouts are easily available in the market and eating them once or twice a week will give you an energy boost.
7. Consume Vegetable Juice:
If you don’t like to eat vegetables, then the best way to consume these nutritious treasures of nature is in the form of juice. Vegetable juice contains all the goodness and nutrition of the vegetable in a glass. You can even mix various vegetables to get all the nutrition in just one go!
Simple Tips To Treat Lethargy:
Once you know why you feel the way you do, you can take steps to make things better. Here are some tips on how to beat lethargy:
1. Required Amount Of Sleep:
An adult person needs minimum 8 hours of sleep every day, which is mandatory for the body to function normally. Irregular sleeping patterns can lead to low energy levels, which may result in sleeplessness and tiredness.
2. Regular Exercise:
Physical exercises help to keep the body and mind fit and healthy. Just spend 30 minutes regularly on light exercises, such as jogging, push ups, pull ups and brisk walking.
Working out releases endorphins in the body that can make you feel more energetic and also improve your metabolism. Exercising regularly will also help you cope with stress better.
[ Read: Best Daily Exercises For Women ]
3. Healthy Diet:
Studies have shown that eating too much of junk food can weaken your immune system. Excess fat gained due to unhealthy eating habits can make your body open to various diseases, one of which is obesity. Individuals suffering from obesity have low energy levels and get tired easily. Eating vegetables and a healthy diet will not only keep you fit, but also give you more energy to cope with the day-to-day routine and stress.
4. Keeps The Environment Clean:
The place you spend time at—be it in your home or office or college—has a big impact on your mood. A messy place can leave you drained of energy while a clean and healthy environment can bring a positive attitude. Healthy surroundings will not only keep your body fit, but also keep your mind healthy.
5. Rise Early In The Morning And Taking A Bath:
Getting up early in the morning and doing a bit of exercise and then taking a bath can make you feel energetic all the day.
6. Getting Away From Boredom And Do Something Productive:
If you have some time to spare, do something productive with it, which will help you stay away from boredom. Wasting time will only encourage boredom and you will feel more tired. Go out and do something creative! Let your imagination run wild and say goodbye to lethargy.
7. Be In The Company Of Creative And Productive People:
If you surround yourself with people who don’t want to do anything, you will imbibe their negative vibrations. So, always keep yourself in the company of creative and energetic people. This will help increase your confidence and improve your attitude towards life.
8. Start Your Day With A Positive Attitude:
A lot depends on how you start your day and how you make your day more productive and fruitful. If you start your day with a positive attitude and make yourself believe that you can achieve all that you have planned for today, you will definitely succeed. If you start your day with negativity and hope that you will be able to accomplish all, you might not be. That is why everybody says “start your days with a smile”.
What Causes Of Being Lethargic ?
You cannot point to one reason and say ‘there, that’s what is making me lethargic’. Feeling lethargic is the result of a number of factors. Depression is one of the main causes leading to lethargy. It can make the body and mind, uninterested in the world around. Some of the other main lethargy causes that can lead to laziness are:
- Low or high blood pressure
- Inadequate sleep
- Lack of exercise or boredom
- Overdose of drugs
- Thyroid Disorders
What Are the Symptoms Of Lethargy ?
The symptoms of this disease are easy to notice. If you wake up tired and that feeling lasts the whole day, it could be due to stress or lack of sleep. If you are unable to give your body complete rest, it cannot recharge its energy levels, which in turn, results in tiredness and laziness. It is important to take into account other symptoms that can indicate the underlying cause of lethargy. Some other lethargy symptoms are as follows:
- Fatigue and tiredness
- Lack of interest in the world around
- Slow to react
- Slower mental comprehension
- Feeling bored
- Change in eating habits
- Diarrhea or constipation
- Difficulty in focusing
Remember that these are pretty vague symptoms. It always makes sense to go see a doctor before you self medicate. Your doctor can evaluate you clinically to rule out the underlying health issues that may be causing the lethargy.
Physical fitness depends upon the mental fitness of a person. So, we need to keep both our body and mind healthy, if we want to lead a life that is full of vitality and energy. In today’s hectic world, it is easy to lose your mental and physical fitness due to the enormous amount of stress. Many great minds and successful people in history didn’t have the time to get lazy and lethargic. They had important things to do and very little time to accomplish them. So, know your inner capability and don’t let time get the best of you. Dream big, aspire, and then work to make them come true—you’ll soon see that you have no time to be lazy!
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