6 Effective Yoga Exercises To Gain Weight November 14, 2016

Yoga is such an incredible workout that it has solutions to almost all health-related problems. While most of the world is crazy about losing weight, there are these special few who have issues with weight gain. They might binge eat and sit like couch potatoes, but they never seem to get any fatter. Those who want to lose weight might say “Oh! How lucky!” However, in fact, those who are underweight have their own set of dangers as those who are overweight.

What Happens When You Are Underweight?

Before we get to what happens when you are underweight, it is important to understand if you qualify as underweight. If your BMI is under 18.5, you are considered to be underweight.

While some people might be underweight genetically, others are probably under the mark because they don’t get the required nutrients to remain in the pink of health. These nutrients are not reaching where they should because of lack of consumption or improper absorption. Your immune system takes a hit. You will find it difficult to fight infections and illness. It will be particularly hard for you to heal after surgery or trauma if an adequate amount of nutrients are not available to rebuild or repair the tissues. You will also be more prone to flu and pneumonia.

Being extremely slender could also affect your periods. They will become irregular, or completely stop. This means that there is an erratic production of hormones and lesser estrogen to help support healthy bone mass.

If your diet doesn’t give you enough calories, your renal, cardiovascular, gastrointestinal, endocrine, and central nervous systems may bear the brunt of it. A boost of nutrients will not only nourish these important systems in your body but also improve the quality of your skin and hair, which will suffer otherwise.

When you are underweight, you will tend to feel lethargic and fatigued. You might not be able to take even a simple stroll in the garden. You will have lower stamina, and you may also notice your self-esteem suffer.

Gaining weight the right way will make you look and feel more energetic.

How Does Yoga Help You Gain Weight?

Yoga addresses problems like poor metabolism, stress, lack of appetite, and digestive issues. While it helps overcome these problems, it also stabilizes weight and ensures you hit the right weight goals. Yoga enhances the circulation of oxygen and blood, and this helps improve the nutrient absorption. It strengthens the muscles and allows you to become strong and flexible. It also improves your stamina.

It is essential to note that yoga works mainly towards regulating your metabolism. Therefore, you must not abandon these asanas if you are trying to lose weight. They work for both. You must make sure you undertake weight gain through yoga under the guidance of a qualified trainer. Also, you must support these exercises with a nutrient-dense diet.

Yoga For Weight Gain

  1. Bhujangasana
  2. Vajrasana
  3. Pavanamuktasana
  4. Matsyasana
  5. Sarvangasana
  6. Shavasana

 1. Bhujangasana

Bhujangasana

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Also, Known As – Cobra Pose

Benefits – The Bhujangasana works on the digestive system, thereby improving appetite, regulating metabolism, and also removing blockages. The reproductive system is also stimulated. When you stretch and open up your heart, your breathing improves. There are better blood circulation and nutrient absorption.

How To Do It – Lie flat on your stomach, with your legs stretched out, and the feet facing down. Place your elbows by your side. Then, lift your chest, placing the body weight on the elbows. Inhale deeply, and exhale strongly.

To know more about this asana, click here: Bhujangasana

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2. Vajrasana

Vajrasana - Yoga For Weight Gaon

Image: Shutterstock

Also, Known As – Diamond Pose, Thunderbolt Pose

Benefits – This asana is the only asana that can be practiced immediately after a meal. It works on the digestive system and helps to keep the metabolism in check. This asana calms the mind and operates on every area that needs attention.

How To Do It – Place your thighs on your calf muscles as you sit flat on the floor. Focus and breathe.

To know more about this asana, click here: Vajrasana

 

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3. Pavanamuktasana

Pavanamuktasana

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Also Known As – Wind Relieving Pose

Benefits – This asana also works on the digestive system, thereby stimulating and regulating it. It calms the overactive metabolism and creates an amicable ambiance for better absorption of nutrients in the body.

How To Do It – Lie flat on the floor with your back on the ground. Fold your knees and hug them. Lift your head off the floor, and bring your nose in between your knees. Hold the pose for a few seconds as you breathe deeply, and then release.

To know more about this asana, click here: Pawanmuktasana

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4. Matsyasana

Matsyasana

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Also, Known As – Fish Pose

Benefits – The Matsyasana is a highly beneficial pose. It works on many systems collectively, including the thyroid gland. It regulates an overactive thyroid gland that can also cause weight reduction. It strengthens the digestive, circulatory, reproductive, and cardiovascular systems. The metabolism and nutrient absorption improve, and all the weight loss issues are addressed and cured over time.

How To Do It – Lie on your back, and then cross your legs in the Padmasana. Gently curve your back such that your head rests on your crown. Feel the curve in the upper back and neck. Hold for a few seconds and release.

To know more about this asana, click here: Matsyasana

 

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5. Sarvangasana

Sarvangasana

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Also Known As – Supported Shoulder Stand

Benefits – A shoulder stand first and foremost works on improving the circulation of blood and oxygen. This asana is an inversion, and therefore, a new lot of blood reaches the inaccessible areas, which gives them a boost of nutrients. All the energy blocks are cleared, and the body is strengthened.

How To Do It – Lie down in the Shavasana. Lift your legs up as you support your hips with your palms. Shift the body weight on the shoulders, and lift your upper body too, as your head and upper back remains on the floor. Hold for a few seconds and release.

To know more about this asana, click here: Sarvangasana

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6. Shavasana

Shavasana

Image: Shutterstock

Also, Known As – Corpse Pose

Benefits – This asana completely relaxes the body and allows it to reap the benefits of the workout. It is at this time that the nutrient absorption is enhanced. The body is completely healed.

How To Do It – Lie down on your back, with your palms resting beside you and facing upwards. Make yourself comfortable. Close your eyes and meditate.

To know more about this asana, click here: Shavasana

 

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These are just six asanas, but there are a lot more that will help you reach your ideal weight goal. Delve into the world of yoga and invite good health and happiness.

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  • http://www.stylecraze.com/ StyleCraze

    Hi Kaushal, in order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion and your body may not be able to absorb all the nutrients. Exercise too should be part of your daily regime. Weight train at least 3 times a week. Include lot of protein in your diet. Consume 300-500 calories more. Lastly, be patient with yourself.

  • http://www.stylecraze.com/ StyleCraze

    Dear Preet, a vegetarian diet offers many calorie-rich options that will help you increase caloric intake without having to cut down on the exercise or activity that keeps you healthy. Some of the tips to gain weight are – firstly, continue to eat healthy calories throughout the day. Eat protein-rich food to build muscle mass. To gain weight, include carbohydrates like rice, pasta, quinoa, and whole-wheat breads in your diet. Eat six mini-meals throughout the day.