A bad posture at work, no exercise, a sedentary lifestyle, unhealthy food – there are a lot of causes of hip pain. Hip pain can be particularly uncomfortable. You can neither sit or stand, nor sleep. In such a situation, you will be willing to embrace anything to comfort you. Yoga will not only relieve the pain but will possibly prevent it too.
An Overview To Hip Pain
The hip joint is one of our most used joints. It is said to withstand a considerable amount of wear and tear and repeated motion. It is a ball and socket joint that is, in fact, also the largest joint in the body. It fits together so well that it gives allowance for fluid movement.
The hip joint is durable, but not indestructible. And with use and age, it can get damaged. The muscles and tendons in the hip area can get overused. Even the bone in the hip can break, causing sciatica or a fracture, or both.
A sore hip can cause pain in the thigh, the groin, inside or outside the hip joint, and in the buttocks. Sometimes, pain from the back or the groin can radiate to the hips.
Activity can worsen the pain, especially if it is caused due to arthritis. The pain can even reduce your range of motion, causing you to develop a limp.
How Can Yoga Help Cure Hip Pain?
Regular practice of yoga prevents stiffness in the joints and muscles of the hips. It also enhances the circulation of blood in that area. These asanas target more than one area. Hence, they relax not only the hips, but also the other areas that could possibly radiate the pain.
7 Asanas To Relieve Hip Pain
1. Ananda Balasana
The Ananda Balasana or the Happy Baby Pose is an asana that takes you back to your roots, almost imitating a happy baby playing in its cradle. This asana gives your hands and legs a good stretch as it massages your back too. Your hips open up, and there is a supply of fresh blood all through your arms and legs. Your hip joints are massages and relaxed, and therefore, the pain is eased.
To know more about this asana, click here: Ananda Balasana
The Anjaneyasana is a low lunge that specifically works on your hip joint and muscles. The area is stretched and toned. Blood circulation is increased, and the muscles are relaxed. Your hip pain will vanish in no time. Just start slow and listen to your body, pushing only as far as your body allows you to.
To know more about this asana, click here: Anjaneyasana
3. Ardha Matsyendrasana
A twist is always considered to be an excellent detox. This asana massages your internal organs, removes the toxins, and enhances the blood flow in your system. Your hips are also stretched. Therefore, the tension in the hip muscles is released. It is a recommended asana for hip pain.
To know more about this asana, click here: Ardha Matsyendrasana
4. Baddha Konasana
This asana is a hip opener. In fact, it is all about the hips. It allows your hip joint and muscles a full range of motion, thereby loosening it and creating a channel for the free flow of the fluids. All the blockages are released. With time, your pain will vanish, and your hips will become flexible.
To know more about this asana, click here: Baddha Konasana
The Gomukhasana or the Cow Face Pose is known to relax the muscles and spread a sense of calm. When your legs are stacked over each other, there is tension created in the muscle-tendon joints, and this gets escalated. The spinal cord, in response to this stress, signals the muscles to relax. The stretch that this pose creates results in the release of endorphins, which induce a feeling of relaxation within your body and mind, thereby relieving the hip pain too.
To know more about this asana, click here: Gomukhasana
The Malasana is basically a squat. It is an incredible asana to practice when you have a hip pain because it opens up your hips and relaxes the muscles. It makes your hip joints strong and tones the area too. Blood circulation is improved, and any pain and tightness are combated with ease.
To know more about this asana, click here: Malasana
The Pigeon Pose works wonders to relieve the pain because it stretches the hip muscle, thereby releasing the built-up tension. It ensures proper flow of fluids and successfully breaks energy blocks in the hip area. It also serves as a hip toner.
To know more about this asana, click here: Rajakapotasana
They say that prevention is better than cure, so it is a good idea to start practicing yoga now to avoid any pain and discomfort in the hips. But if you already have hip pain, you know what to do! Just make sure you do it under the supervision of an experienced yoga practitioner.
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