If you are among those unlucky few who have experienced a sinus infection, you know how unpleasant it can get. The constant feeling of a runny nose, sometimes accompanied by pain, can leave you running around in search of a decongestant. Sinusitis is undoubtedly tiring in the long run. However, you will be surprised to know that this condition can be treated right at home with the use of essential oils. Read on to find out how.
The sinus is a cavity within the bones or tissues that make up your face or skull. These cavities are usually filled with air. When the sinuses are blocked and filled with fluid, microbes can grow and cause infection, leading to the inflammation of the tissues lining your sinus. This condition is also known as sinusitis.
Let’s now look at the types of sinus infection.
Sinus infections are classified into different types based on how long the infection lasts.
Let us now discuss the causes behind the development of a sinus infection.
When you have sinusitis, you experience a range of signs and symptoms. The most common ones discussed below.
The signs and symptoms that accompany a chronic sinus infection are the same as that of acute sinusitis. However, the symptoms last much longer and are more severe. The common signs and symptoms of a sinus infection include:
Sinus infection, especially the chronic kind, is extremely bothersome. One of the best ways to treat a sinus infection naturally is via essential oils. Read on to find some of the best essential oils that can be used in the treatment of sinusitis and its symptoms.
Add 25-30 drops of lemon essential oil to a humidifier and place it in your room.
Do this once daily, preferably before bedtime.
Lemon essential oil is one of the best essential oils to treat sinus infection. This oil is extracted from the lemon rind and exhibits amazing antibacterial and decongestant properties, which can be used to combat sinus infections (1). It can also help improve your immunity by fighting other bacteria that may try to invade your body.
Do this whenever you want to get relief from congestion.
Extracted from the eucalyptus leaves, eucalyptus oil is another essential oil that is beneficial in treating sinus infections. One of the most significant compounds in this oil is eucalyptol. This compound has a minty fragrance and is widely used in cough syrups and throat drops. It is extremely effective in clearing blocked passages. It also possesses antispasmodic and antimicrobial properties, which can help relax the overworked chest muscles and fight infections (2), (3). This oil is also relatively safe to use on toddlers in moderation.
Do this once daily.
Peppermint oil is quite popular for its wide range of medicinal uses. It contains menthol that exhibits decongestant properties. Peppermint oil has antibacterial, anti-inflammatory, antispasmodic, and expectorant properties, all of which can help relieve the symptoms of sinusitis (4).
Do this at least thrice a week.
Lavender oil has a pleasant fragrance and exhibits natural anti-inflammatory, antimicrobial, antibacterial, and analgesic properties. It can also be used as a decongestant to clear the blocked nasal passages and relieve sinus infection (5).
Do this at least 1 to 2 times daily.
Oregano oil has high phenol content and is often used for its distinct flavor. It also has antibacterial and antimicrobial properties, which can help treat sinus infection and its symptoms (6).
Follow this procedure whenever you experience sinus congestion or irritation.
Rosemary oil contains rosmarinic acid that is known to exhibit anti-inflammatory and antimicrobial properties (7), (8). This can help fight the sinus infection and relieve the inflamed nasal passages.
Do this multiple times a day.
Chamomile oil is widely used for its wide range of benefits. It exhibits powerful antiseptic properties, which can help treat the infection causing your sinuses to flare up. It also has anti-allergenic and sedative properties, which can provide relief around the sinuses and improve sleep (9).
What You Have To Do
How Often You Should Do This
You must do this at least twice daily.
Why This Works
The antibacterial and antiseptic properties of tea tree oil make it a great remedy for sinus infection (10). It also acts as a decongestant and can help clear blocked nasal passages. Also, nasal saline irrigation using a neti pot is a proven remedy against sinus infections (11).
You can do this once daily.
Clove oil is widely used to treat a variety of ailments, including sinus infections. It exhibits antiseptic and antifungal properties that can help in treating inflamed sinuses (12).
Do this at least once daily.
Frankincense oil has antiseptic, anti-inflammatory, and expectorant properties that can provide relief from sinus infections by breaking up the phlegm in your respiratory tracts and relaxing the muscles of your lungs (13).
Although essential oils are extremely beneficial in treating a sinus infection, if not used in moderation, they might prove to be quite dangerous for you. Hence, some precautions need to be taken while using these oils.
Never forget that moderation is the key while using these oils. Go ahead and try these essential oil remedies and let us know if they helped clear your sinuses.
What are the essential oils that are good for sinus infections?
All the essential oils listed above are quite effective in treating sinus infections.
What is the best essential oil to use for clearing sinuses so that you can sleep better?
Essential oils like chamomile, lavender, and frankincense have sedative properties and can help clear your sinuses while also improving your sleep.
Is it safe to apply carrier oils and essential oils inside your nose?
If the essential oil that you are using is relatively safe, you can mix it with any carrier oil and apply it inside your nose.
Can swimming cause a sinus infection?
Any viruses, bacteria, or fungi in the pool water can cause inflammation and worsen the symptoms of the sinus infection. Hence, affected individuals are advised to reduce the duration of their swims.