Diet is what rules the life of a diabetic. The second this illness becomes a part of your life, every single food item that you consume needs to be constantly monitored. Fenigreek is one such ingredient that makes the life of a diabetic patient a lot easier and comfortable. This is an aromatic plant. And the seeds of this plant is used to make a variety of medication. And diabetes is one of the many classes of medication that it is used in.
Apart from its medicinal applications, fenugreek also has some culinary significance. The seeds of fenugreek are used as spice in many of the Indian recipes. Profoundly available in the regions of North Africa, South Asia and Mediterranean regions, fenugreek comes up with sharp bitter-tasting seeds that are extremely beneficial for treating diabetic conditions. Along with the seeds of the plant, fenugreek leaves are equally beneficial for the same cause.
[ Read: Mushroom Health Benefits ]
How Does Fenugreek Effect Diabetes:
Fenugreek is so important that if you have diabetes, eating the same would bring your sugar levels under control for sure. Consuming just 5gm-10gm fenugreek, a day, in any form, helps in reducing the blood sugar level effectively. You would naturally be eager to know how this plant’s seeds and leaves happen to be so important for treating diabetes. Well, the seeds of fenugreek plant are rich source of soluble fibre, which slows down digestion process, increasing the absorption of sugar and hence reduces the level of blood sugar.
Several experts from different universities of the world have come up with amazing facts and benefits of fenugreek as a natural solution for diabetes. The studies evidently establish how eating this ingredient effect both type 1 and type 2 diabetes. Consuming fenugreek regularly not only reduces the blood sugar level successfully but also improves the glucose tolerance of the body.
A reputed study conducted in India reveals that adding 100 gm of defatted fenugreek seed powder into the regular diet of insulin-dependent diabetic patients effectively reduces the fasting blood glucose level of the patients. It also helps to enhance the glucose tolerance and reduces the amount of cholesterol efficiently. Fenugreek lowers the bad cholesterol or LDL and triglycerides, while helping the release of good cholesterol or HDL.
Another research came up with a report that adding up of 15 gm powder fenugreek into a meal of a type 2 diabetic patient effectively reduced the increase of post-meal glucose level. Thus, it established that regular intake of fenugreek can be truly helpful and effective for the diabetes patients. On the other hand, people who have history of diabetes in family, or whose diabetes level is in borderline should also eat fenugreek adequately.
[ Read: Yam Nutrition ]
How to Eat Fenugreek for Better Results:
Fenugreek can be eaten many ways. Starting from raw consumption, fenugreek can be added into recipes as spices. It is true that fenugreek does not taste good, but its bitter taste can be avoided by adding it to the other ingredients of the meal. One should always add this ingredient in the cooked food only when the food is ready. It should not be added with other spices. The nutritional value of fenugreek reduces inevitably when comes in touch of heat.
Fenugreek can be eaten regularly. Again, fenugreek leaves are also good to taste. They can be cooked like other green vegetables quite easily. However, you should take advice from a doctor before you start consuming fenugreek for diabetes on regular course. Your doctor would tell you the actual requirement you need to take every day.
[ Read: Beetroot Juice During Pregnancy ]
Hope you would start taking fenugreek in a regular basis from now onwards. Try this out and see the magic! Don’t forget to leave us a comment.