Hair growth can be slow and taxing. On top of the fact that it takes forever to grow, you have to get frequent trims to keep your hair healthy. You wonder if there are treatments that could help speed up the process, but salon treatments are expensive and don’t seem to show lasting results because of the chemicals present in them. But you’ll be happy to know that there are homemade treatments and measures you can take to speed up the hair growth process. One such treatment is using flax seeds for hair growth. But first, let’s look at how flax seeds can help with hair growth.
Vitamin E is one of the best vitamins you could use for hair growth because of its strong antioxidant properties which prevent hair and scalp damage. It helps improve the efficiency of capillaries, boosting blood circulation. Vitamin E is also helpful when it comes to preventing premature graying.
Flax seeds help balance pH levels and oil production. These are two factors that directly affect the rate at which your hair grows and its health. Flax seeds soothe the scalp and help calm the sebaceous glands, so they produce the right amount of oil for healthy hair growth.
Flax seeds are a rich source of Omega-3 fatty acids. These fatty acids are essential for healthy hair growth. They nourish the follicles and hair shafts, making them stronger and less prone to damage. This also ensures that the new growth is strong and healthy. Omega-3 fatty acids help improve hair elasticity.
Flax seeds help condition your hair, making it smooth and manageable. It helps bind moisture to the hair shaft, controlling issues like breakage, split ends, dryness, and frizz.
The regular use, or even ingestion, of flax seeds, prevents issues like acute hair loss, scalp eczema, and dandruff.
Flax seeds are a great source of both soluble and insoluble fibers. Apart from using it as a topical treatment, consuming the seeds can also greatly benefit you in terms of hair growth.
2 tbsp Flaxseed Oil
2-3 times a week.
The heat from the oil and the hot towel allows the goodness of flax seeds to penetrate your roots and hair shaft. This provides your scalp and hair with the nourishment it needs to grow out healthy. You can also use food-grade flaxseed oil as a dressing when you prepare salads.
This natural hair gel does not leave product build up in your hair and boosts hair growth.
While topical treatments work to a certain extent, what you put in your body is just as, if not more, important as what you put in your hair. For your hair to grow out strong and healthy, your body needs to be well-nourished. Here’s how to consume flax seeds for hair growth.
One of the simplest ways to include flaxseeds in your diet is to have 2 tablespoons of raw flaxseeds each day when you need a snack. Read on for other ways to eat raw flax seeds:
Grinding flaxseeds to a fine powder makes it much easier to include in your diet. Grind your flaxseeds and store the powder in an air-tight jar in the refrigerator to use in the following recipes:
This is one of the most delicious flaxseed snacks out there. Just take 1 cup of low-fat yogurt, 1/2 cup chopped strawberries, 1/2 cup blueberries, 2 tbsp ground flaxseed, 1 tsp cinnamon. Combine all the ingredients and serve.
There are no shortcuts when it comes to growing your hair. But, you can speed up the process and ensure that your hair grows out healthy with these remedies and diet tips. Have you ever used flaxseed for hair growth? Tell us about your experience in the comments section below.