Folic acid or Vitamin B9 is an essential nutrient and is vital for the appropriate working of the human body. Folic acid is also known as Folate; it is a water-soluble vitamin. Folate is a natural store of compound nutrients like PABA, pteridine, and glutamic acid. Deficiency of folic acid might lead to a host of health problems, including the outbreak of unmanageable hair loss. On the other hand, dearth of this essential nutrient is often held responsible for stunting of natural hair growth. Found in several natural foods and green vegetables, one can easily get hold of this essential B vitamin when looking for natural solutions for hair loss.
How does folic acid for hair growth work?
Regular consumption of folate or folic acid helps the tissues to grow smoothly and the cells to function properly. These tissues essentially belong to hair, skin, nails, and other organs. Another popular contribution of folic acid is its natural capability of preventing birth and neural defects. For such usefulness, folic acid compound medicines are often prescribed to expecting mothers. Folic acid has proven effects on cell generation. Hence, it is a natural stimulator of natural hair growth in both men and women. A recent study has established that Folate is effective in treating alopecia. Regular consumption of folic acid has been found miraculously effective in preventing male pattern baldness.
What are the natural sources of folic acid?
It is always safe to look for the natural sources, as they are safe and free from side effects. Fortunately, folic acid is found abundantly in several fruits and dark green leafy vegetables. All the citrus fruits, dried beans, and all leafy green vegetables like spinach, capsicum, French beans, broccoli, and chilies are affluent sources of natural folic acid. Some other foods fortified with this essential nutrient include breads, cereals, rice, pasta, flours, and other multigrain products. One can intake folic acid supplements as well when these natural foodstuffs are not sufficiently available.
Folic acid and hair growth
All the B-complex vitamins promote hair growth. Vitamin B9 is a stimulator, which helps speeding up the release of nutrients from other foods. Therefore, it helps to foster the functioning of all nutrients inside the body. These nutrients aid in offering the hair follicles extra shine and volume. As folic acid speeds up cell division, it contributes to natural growth faster. Interestingly, any type of hair or scalp problem generated due to dearth of Folate can be corrected by consuming more and more foodstuffs enriched with folic acid.
[Read: Egg For Hair Growth ]
Folic acid for premature hair graying:
Deficiency of folic acid is a prime cause of premature graying of hair. Hair discoloration happens due to a process called megaloblastic anemia, where the production of red blood corpuscles increases abnormally. Regular consumption of folic acid helps to normalize this over production of the red blood cells.
Folic acid hair growth:
Folate helps in metabolizing protein, fat, and carbohydrates successfully. It helps to cater to the absorption of different nutrients within human body. In this way, the hair follicles receive their required nutrition from the consumed foods. It is helpful for one to intake folic acid regularly, as it aids in reducing the signs of alopecia, hair shaft disorder, male pattern baldness, and hirsutism.
[Read:Curry Leaves For Hair Growth]
What is the ideal dosage of folic acid?
For adults, the ideal dosage of folic acid is 400 mcg a day. The consumption limit should not exceed the limit of 1000 mcg a day. However, an expecting mother or a lactating mother may intake 600 mcg to 800 mcg folic acid every day for overall well-being. It is always safe and best to opt for the natural food ingredients to fulfill the deficiency of folic acid. If it is not possible, one should seek advice from an expert about the daily recommended dose of Folate.
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