14 Foods To Include In Your Diet To Get Healthy Skin June 21, 2016

‘You are what you eat’- this statement is true in many ways. Your skin speaks volumes about what you eat. If you indulge in oily food, your skin will definitely experience an acne outbreak. On a similar note, healthy food leads to a healthy and glowing skin. Remember to eat healthy and enjoy your life.

Top 14 Foods for Healthy Skin:

Here are a few foods you can add to your regular diet for a healthy and beautiful skin.

1. Walnuts:

These miracle nuts are loaded with the goodness of natural fatty acids and minerals. The Omega 3 fatty acids make sure that your blemishes disappear as they help in clearing your skin. Eat a handful of walnuts every week for best results.This is considered to be the best food for healthy skin.

[ Read: Walnuts Benefits ]

2. Yogurt:

Yogurt has tons of proteins, vitamins and calcium, which makes it the perfect ingredient to fight wrinkles. If you are on a weight loss regime, regular intake of yogurt ensures that your skin maintains its natural glow, smooth texture and even tone. Yogurt also helps in digestion of food, which is essential for healthy skin.

[ Read: Benefits Of Yogurt ]

3. Dark Chocolate:

Dark Chocolate not only makes the skin super smooth, but also protects the skin against the harmful UV rays. Dark Chocolate improves the blood flow to the skin and keeps it hydrated. While choosing dark chocolate, pick a bar that has a higher cocoa content. Dark chocolate is very addictive, but given the skin benefits, you won’t regret a single bite.

[ Read: Dark Chocolate Benefits ]

4. Green Tea:

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If you suffer from several outbreaks on your skin, simply sip on some green tea daily and see its magical effect on your skin. Green Tea is a great antioxidant which purifies the skin from within. It is recommended to switch your regular tea or coffee with green tea for a few days and see the visible difference.

5. Whole Grains:

Whole grains flush out toxins from your body and thereby they cleanse the body and skin. Include whole grains in the diet and you will soon notice improved digestion and superior skin quality. Not sure how to include whole grains? Try some whole grains breads and biscuits that are easily available in the market.

6. Strawberries:

Fruits like strawberries are a great source of Vitamin C. Vitamin C acts like an anti aging agent and helps skin to recover from sun damage. Strawberries also have alpha-hydroxyl acid that helps skin to eliminate dead cells. Eat this yummy fruit and extend the life of your skin cells.

7. Almonds:

Almonds are a good source of Vitamin E, which protects your skin against sun damage and maintains skin’s elasticity. Almonds are tasty in their pure raw form and can be easily added to your breakfast cereals, snack bars and salads. If you don’t like munching on nuts, then almond milk is a good alternative for you.

8. Carrots:

Carrots contain vitamin A that promotes skin repair. If you have sensitive skin, carrots can help prevent blemishes, rashes and dermatitis. Eat them raw or sip on some carrot juice, in either case your skin will feel hydrated, soft and smooth.

9. Salmon:

Salmon contains healthy fats such as omega 3 that protects your skin from the sun and helps to maintain healthy skin cells and reduces inflammation. If you need to tackle clogged pores, eating salmon is a delicious way to eliminate the problem. Next time you plan a meal, make sure to include salmon in it.

10. Eggs:

Egg is a staple breakfast item to include in one’s diet. This protein rich food item aids in cell regeneration and keeps your skin firm and makes your skin look younger for years.

11. Spinach:

Green vegetables like spinach have high water content which penetrates into the cell membrane and makes the skin healthier without any wrinkles and dryness. Consumption of spinach juice increases nutrient intake in the body and improves skin’s health to the greatest extent.

12. Broccoli:

Vitamin C and vitamin E present in the broccoli keeps the skin healthier. Broccoli is rich in antioxidants and helps to protect the skin from harmful UV radiations. By having broccoli, the skin’s immune system can be maintained in a proper way.

13. Tropical Fruit:

Fruits like guava, papaya, kiwi, pineapple are the most important ingredients that make skin healthier and radiant. The antioxidants and vitamin C present in these fruits helps the skin to have a good texture. Fruits generally contain more water content in it which increases moisture in the skin. To stay young and keep skin healthy it is very essential to increase the intake of fruits in the diet.

14. Tomato:

Tomato protects the skin from sun radiations. The water content in the tomatoes makes the skin hydrated and provides moisture. Wrinkled skin can be avoided by having tomatoes. Young and fresh skin can be achieved by adding tomatoes to the daily diet.

Skin products can aid in making your skin look beautiful. If you want healthy skin for life, eat properly. Make sure to include all the above healthy foods for healthy skin. What can be better than healthy food for skin?

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  • Devika

    Very useful article some of this food are also recommended by doctors thanks for sharing …

  • Tanuja

    Ya they are very healthy for skin very rich in vitamins and protiens eating them in breakfast gives you best results ..

  • Aswani

    nice article hemal very useful thanks for sharing it with us ..

  • Manya

    every one should try this foods they are really good for health :)

  • Divyasri

    Green tea is very healthy i take it every day girls try it its way better than your teas..

  • http://www.azes966@gmail.com parveen

    Almod is supur food of weightloss and skin is very good

  • http://www.azes966@gmail.com parveen

    Green tea side effects is more.so believed pls