Detox Diet Plan – Your Complete Guide To 3 Day Detox & 7 Day Detox Plans May 26, 2017

Do you want to look fresh and ravishing all day long? Think your skin, hair, and overall health have deteriorated over time? It’s quite possible that there are too many toxins in your system that are causing breakouts, hair loss, indigestion, constipation, and what not! Eating oily, unhygienic food and following an unhealthy lifestyle are the root causes of it. And to deal with this problem, you have to be on an easy-to-follow detox diet. This detox diet plan will help you flush out and nullify the toxins and give you glowing skin and lustrous hair, improve digestion and metabolism, boost cognitive function, and also aid weight loss. The 3-day detox diet plan and the 7-day detox diet plan will help cleanse your internal system and de-stress your mind. So, without much ado, let me tell you how you can look and feel 10 years younger. Let’s begin!

Keep These Points In Mind Before Starting

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Before I tell you what to eat, take a look at the following 7 points. Keep these pointers in mind and make this a daily habit. Trust me, these points will help you get the most of the 3-day detox plan and 7-day detox plan.

  1. Make sure you drink at least 8 Oz warm water in the morning. Add freshly squeezed lemon juice to it to ensure your body gets Vitamin C, which will spur the production of digestive juices.
  2. Along with the consumption of fresh fruit juices, such as apple, orange, and pineapple, make sure you also drink at least 8 glasses of water throughout the day.
  3. Consume foods that are rich in fiber, such as whole wheat bread and buckwheat. Besides, make sure you consume three servings of fresh fruits and green leafy veggies.
  4. During the 3-day detoxification process, it is necessary to flush out your kidneys and liver. Drink dandelion or chamomile tea. Drinking fresh fruit and veggie juices can also help.
  5. Daily exercise is a must. This can be in the form of jogging, brisk walking, or aerobics.
  6. Sleep is important, so make sure you get about 8 hours of sleep every night. If possible, take a short nap of 30 minutes in the afternoon.
  7. While on the detox diet, consume fresh fruits, veggies, yogurt, grains, lean meat, and fish.

Now let’s begin with the first detox diet, the 3-day detox diet plan. Here is what you should eat.

The 3-Day Detox Diet Plan

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MealsWhat To Eat
Early Morning (7:30 – 8:00 a.m)Morning Detox Water

  • 2 teaspoons fenugreek seeds + 1 tablespoon lime juice + 1 cup water
Breakfast (8:45 – 9:15 a.m)Detox Smoothie

  • ½ avocado + 1 tablespoon chia seeds + 1 tablespoon organic honey + 5-6 strawberries
  • 1 banana + 1 tablespoon ground flax seeds + 1 oz blueberries + 1 tablespoon organic honey
Mid-Morning (10:30 – 11:00 a.m)Detox Snack

  • 1 orange + 4 almonds
  • 1 boiled egg + 4 almonds
Lunch (12:30 – 1:00 p.m)Detox Meal

  • Brown rice and sauteed mushroom, green beans, carrots garlic, and onion in olive oil
  • Chicken salad with cherry tomatoes, avocado, yellow bell pepper, boiled black eyed peas, and cilantro. Use yogurt and olive oil as dressing
Post-lunch Snack (3:00 – 4:00 p.m)Detox Snack

  • 1 cup buttermilk with roasted and ground cumin seeds + ½ cup cucumber slices
  • Boiled corn kernels with salt, cayenne pepper, dried mango powder, and lime juice
Dinner (7:00 p.m)Detox Meal

  • Tomato soup + 2 whole wheat bread
  • ½ cup Kidney bean chili + 1 cup buttermilk
Why This Works

This 3-day meal plan is designed in a way that you can easily prepare it at home, all the ingredients are available at the supermarket, and the ingredients are low-calorie but highly nutritious. You will be concentrating on foods that are rich in vitamins, minerals, dietary fiber, protein, and complex carbs and follow cooking methods that least harm the nutrients. These foods will boost your digestion and metabolism.

Though your diet has been taken care of, you should also flush toxins off your mind. Here is what you should do.

3-Day Detox Yoga Plan

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  • Neck rotations (clockwise and anticlockwise) – 1 set of 10 reps
  • Shoulder rotations (clockwise and anticlockwise)-  1 set of 10 reps
  • Full arm rotations (clockwise and anticlockwise) –  1 set of 10 reps
  • Wrist rotation (clockwise and anticlockwise) –  1 set of 10 reps
  • Waist rotation (clockwise and anticlockwise) –  1 set of 10 reps
  • Ankle rotation (clockwise and anticlockwise) –  1 set of 10 reps
  • Tadasana
  • Padmasana
  • Urdhva Mukha Savasana
  • Yoga for staying fit
  • Yoga to fight depression
  • Yoga to increase brain power
  • Savasana
How You Will Feel By The End Of the 3-Day Detox Diet

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By the end of the 3-day detox diet plan, you will feel healthier as your gut problems will start to fade away and you will feel energetic. Your skin and hair problems will also begin to heal. You will notice lesser breakouts and your hair regaining its luster.

I bet you would love to continue being on this detox diet plan after seeing the results. But, instead of following this 3-day detox diet plan, again and again, we suggest you give the 7-day detox diet plan a try. Here is all you need to know about it.

The 7-Day Detox Diet Plan

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The 7-day detox follows the same plan as the 3-day detox but stretches for a week. Just like the 3-day detox, the emphasis is on eating natural foods to cleanse the body of toxins and eliminate the free radicals. Also, you must consume a lot of water to flush out the toxins. Here too you should start your morning with a glass of morning detox water to get your digestive juices going. Make sure to drink this before you have your breakfast.

Day 1 & Day 2

MealsWhat To Eat
Early Morning (7:30 – 8:00 a.m)Morning Detox Water

Warm water with juice of ½ a lime

Breakfast (8:45 – 9:15 a.m)Detox Breakfast

  • Egg white omelet with onions, tomatoes, mushroom, and garlic
  • Vegetable oats
Mid-Morning (10:30 – 11:00 a.m)Detox Snack

  • Fresh fruit juice
  • 1 bowl of fruits
Lunch (12:30 – 1:00 p.m)Detox Meal

  • Vegan salad without dressing
  • Tuna salad without dressing
Post-lunch Snack (3:00 – 4:00 p.m)Detox Snack

  • 1 cup of watermelon
  • 1 cup green tea + 1 saltine cracker
Dinner (7:00 p.m)Detox Meal

  • Chicken stew with lots of vegetables (avoid using too much salt or chicken stock cubes)
  • Baked mushroom and potato (with skin) with a dash of olive oil, rosemary, salt, and pepper

Day 3 & Day 4

MealsWhat To Eat
Early Morning (7:30 – 8:00 a.m)Morning Detox Water

Warm water with 1 tablespoon organic honey and the juice of 1 lime

Breakfast (8:45 – 9:15 a.m)Detox Breakfast

  • Grapefruit, celery, and pomegranate smoothie + 4 almonds
  • Quinoa + 4 almonds
Mid-Morning (10:30 – 11:00 a.m)Detox Snack

1 cup green tea

Lunch (12:30 – 1:00 p.m)Detox Meal

  • Hard boiled egg with couscous topped with avocado, lime juice, and cilantro
  • Baked crab cakes or cauliflower
Post-lunch Snack (3:00 – 4:00 p.m)Detox Snack

  • Baked carrots with jalapeno and cilantro chutney
  • ½ cup yogurt + 4 strawberries
Dinner (7:00 p.m)Detox Meal

  • Baked fish topped with mustard sauce, olive oil, chopped tomatoes, lime juice, and dried rosemary
  • Mushroom clear soup

Day 5 & Day 6

MealsWhat To Eat
Early Morning (7:30 – 8:00 a.m)Morning Detox Water

Warm water with juice of ½ a lime

Breakfast (8:45 – 9:15 a.m)Detox Breakfast

  • 1 glass milk/soy milk + 1 boiled egg + 1 banana
  • Banana, strawberry, and oats smoothie
Mid-Morning (10:30 – 11:00 a.m)Detox Snack

  • 1 cup cucumber juice
  • 1 cup green tea
Lunch (12:30 – 1:00 p.m)Detox Meal

  • Spinach, tuna, tomato, and feta salad
  • Fresh sprout salad
Post-lunch Snack (3:00 – 4:00 p.m)Detox Snack

  • 1 cup orange juice with a pinch of black salt
  • 1 cup oolong tea or green tea
Dinner (7:00 p.m)Detox Meal

  • Broccoli, sweet potato, and green peas casserole
  • Baked salmon and green beans with orange and olive oil glaze

Day 7

MealsWhat To Eat
Early Morning (7:30 – 8:00 a.m)Morning Detox Water

Warm water with juice of ½ a lime

Breakfast (8:45 – 9:15 a.m)Detox Breakfast

  • Quinoa
  • Oatmeal
Mid-Morning (10:30 – 11:00 a.m)Detox Snack

  • 1 cup watermelon juice
  • 1 apple
Lunch (12:30 – 1:00 p.m)Detox Meal

  • Kale salad
  • Lettuce wrap
Post-lunch Snack (3:00 – 4:00 p.m)Detox Snack

  • Celery
  • Baby carrots
Dinner (7:00 p.m)Detox Meal

  • Pumpkin lentil soup
  • Grilled fish with a dash of lime and olive oil

Why The 7-Day Detox Diet Plan Works

The 7-day detox diet plan is designed in a way that it will allow those on a diet to eat foods that are organic and nutritious. Fruits and vegetables included in all the 7 days diet plan will help you get rid of the accumulated toxins, which, in turn, will improve your skin, hair, gut, and liver health. As you will be drinking at least 8 glasses of water throughout the day, you will not suffer from constipation, dehydration, and flaky skin. This detox diet plan will also improve your brain function, concentration, regulates blood pressure, reduces anxiety and depression.

Along with taking care of what you eat, you should also take care of your body by exercising regularly. Here is a 7-day detox yoga plan for you.

The 7-Day Detox Yoga Plan

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  • Neck rotations (clockwise and anticlockwise) – 1 set of 10 reps
  • Shoulder rotations (clockwise and anticlockwise)-  1 set of 10 reps
  • Full arm rotations (clockwise and anticlockwise) –  1 set of 10 reps
  • Wrist rotation (clockwise and anticlockwise) –  1 set of 10 reps
  • Waist rotation (clockwise and anticlockwise) –  1 set of 10 reps
  • Ankle rotation (clockwise and anticlockwise) –  1 set of 10 reps
  • Tadasana
  • Detox yoga poses for mind and body
  • Yoga for glowing skin
  • Yoga for de-stressing
  • Yoga for better digestion
  • Yoga to build immunity
  • Yoga for healthy liver
  • Breathing techniques for weight loss
  • Meditation
Tip

If you are someone who likes cardio and strength training, you can hit the gym or do cardio at home. You can also do simple exercises such as running up the stairs, brisk walking, jogging, rope jumping, biking, swimming, dancing, etc.

How You Will Feel After the 7-Day Detox Diet

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You will start to notice a difference in how your body and mind responds to various internal and external stimuli. You will be surprised how all your health problems will start diminishing. Most importantly, you will feel rejuvenated and fresh.

While you are on the detox diet plan, you should avoid eating foods that may cause a toxic build up in your system. Here is a list of foods that you should avoid.

Foods to Avoid During Detox Diet

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  • Red meat
  • Turkey
  • Sausages, burgers, bacon and pate
  • Cream
  • Cheese
  • Butter and margarine
  • Salted nuts and savory snacks
  • Chocolates
  • Sugar
  • Alcohol
  • Processed and refined foods
  • Readymade frozen foods
  • Coffee
  • Sodas
  • Mayonnaise
  • Pickles
  • Ready-made salad dressing

So, for how long should you be on the detox diet? Here is your answer.

How Many Days Should You Be On The Detox Diet?

You should be on the detox diet at least for 24 days. After 24 days, it will become a habit to eat nutritious food and snack wisely. You will also learn to take care of your physical and mental health. It would not feel like a “diet” anymore.

The next most common question that may pop into your head is, what should you do if you are on medication? Here is what you should do.

Should You Be On The Detox Diet If You Are On Medication?

A detox diet is all about eating clean and incorporating healthy habits to promote better health. So, you can be on detox diet while you are on medication. But, always check with your doctor before starting the diet plan to be on the safer side.

By now, you must have figured out that detox diet is not a demanding one as you will start enjoying it after a while. Since most of us tend to go back to the past routine due to cravings or social obligations, make sure you get back right on track after a break of a day or two. Continue being on this diet plan till it becomes a part of your new lifestyle. Start your detox diet today and turn your life around! Take care.

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Charushila is an ISSA Certified Specialist in Fitness & Nutrition and a full-time contributor to Diet & Weight Loss at Stylecraze. She believes that food has healing powers and eating good food is the best way to lose weight. A binge eater-turned-fitness enthusiast, Charushila likes to share her knowledge and experience with the world. When she is not working, she loves to cook healthy food, watch movies, travel, workout, and read Bengali literature.