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Health and Wellness

  • Who doesn’t know about cashew nuts? Caju is what we call them in India. We use them mostly in sweets and children love to eat them as they are. They are full of anti-oxidants, vitamins and minerals which are required
  • The Mediterranean diet, as the name suggests, is a way of eating, based on the foods of the countries around the Mediterranean sea. It incorporates fewer meats and carbohydrates and more plant based foods and monounsaturated fats. In fact, it
  • What is IBS? IBS stands for irritable bowel syndrome. It is a long term disorder of the intestines leading to belly pain, cramping, bloating, diarrhoea or constipation.  The causes of this disorder are yet unknown but is believed to be
  • As evident from its name, the 1000 calorie diet is a form of eating routine that restricts the daily caloric intake to 1000 calories. This dietary programme is suitable for those who wish to lose weight fast and therefore restrict
  • The morning banana diet is a flexible way of improving your physical condition. This diet gained popularity in Japan in 2008 and is intended to cause weight loss. The creators of this diet insist that eating bananas and drinking room temperature water causes
  • Children require adequate nutrition in order to grow and develop a healthy body. Therefore, they should be regularly offered foods rich in vitamins, minerals and other nutrients. Moreover children should avoid consuming processed food and snacks with excess amount of
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