We all need food to live, don’t we? Food not only fills our stomach and relieves us from hunger but it also gives our body the required nutrients, minerals and other ingredients that helps our body to be fit and healthy.
In the present day, our eating habits and food patterns have changed drastically and we end up consuming a lot of unhealthy junk food due to lack of time and convenience. And if we want to stay fit, we should never forget that eating junk and unhealthy food will never help our body. Junk food usually contains sugar, unhealthy ingredients, preservatives and unhealthy colours. One must make it a point to eat healthy foods like green vegetables, good protein adding in their food the necessary nutrients and minerals one needs. In this section, you will read about healthy foods and diets that should help you keep fit always.